Good Lifestyle

Packed with vitamins C, K and A (which support the health of bones), carotenoids, antioxidants and respectful fibers of the intestine, green beans are like little skinny superheroes. They are associated with the prevention of colon cancer, vision degeneration, diabetes moderation and stimulating immunity. In addition, they are super accessible and some of the most affordable vegetables. For these reasons, we compiled a list of recipes that take the underestimated legumin and give it the superfood projectors that it deserves. Enjoy!

Nutrition: 75.5 calories, 2.5 g of fat (1 g saturated), 210 mg sodium, 8 g of carbohydrates, 4 g of fiber, 0 g sugar, 6 g protein

Unless you followThe paleo regimeYou probably considered bacon an enemy of weight loss. But there are good news: "The pork bacon cut into the center, considered as the bacon of the highest quality in the meat industry, is actually similar in the bacon nutrition of Turkey, but tastes better . The oily portions of the upper and bottom have been removed, which has been removed, which causes a lean, more counted slices that include more meat and less fat. A central cut pork bacon portion has That additional calories than a portion of bacon to the turkey. And although Turkey bacon is a little skinny ± only about half a gram of grease per servant - it is actually a little lower in the protein; Turkey bacon has about two grams of protein per serving, while the central coupe bacon has six grams of protein per serving, "says Sarah-Jane Bedwell, Rd, LDN, a Nashville Nutritionist and author of the ME Skinny schedule: Plan to lose weight and keep it in just 30 mi Nutes a week. So, get fixed bacon and eat your vegetables too!

Get the recipe forSkinnyteaseSte.

Nutrition: 181 calories, 12 g of grease (7.7 g saturated), 241 mg of sodium, 12.3 g of carbohydrates, 5.2 g of fiber, 2.4 g sugar, 9.1 g of protein

The lemon in this recipe does more than add a tangy flavor - it stimulates your immune system, details your body, allows you to keep you thin and eliminate you. With regard to the fight against stress, vitamin C in yellow fruit can counter stress hormones that trigger the storage of abdominal grease. Take a little grilled chicken on top for a low fuel box, high protein, a sizzling dish of protein grease!

Get the recipe forSensitive delicious.

Nutrition: 230 calories, 12.3 g of grease (4.5 g saturated), 85 mg of sodium, 12.2 g of carbohydrates, 2.3 g of fiber, 1 g of sugar, 18.2 g protein

In addition to being a healthy meal, this recipe is seasoned with rosemary booming brain. In fact, according to researchers at the University of Northumbria, England, just feel the grass can help you remember future events and complement the tasks in time! Feel motivated? Check these40 Tips for the motivation that actually work.

Get the recipe forSmall ginger flag.

Nutrition: 93 calories, 2 g of grease (1.1 g saturated), 150 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 4 g of sugar, 4 g protein

There is a reason why Bey carries the hot sauce in his bag and he probably has something to do with the killer body she was rocking. This is one of those things that are painful enriching (for your taste buds and your body), and ironically, the pretension of nutrition experts reduces the meal. In addition, capsaicin, the compound that gives the ardent sauce is a signature kick, increases body temperature, caloric burning and reduces appetite. In fact, scientists are currently considering transforming capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good" calorifiable brown fat shops.

Get the recipe forHappy eating healthy.

Nutrition: 345 calories, 15.6 g of grease (4 g of grease), 214 mg of sodium, 42.4 g of carbohydrates, 5.2 g of fiber, 5.8 g of sugar, 10.2 g protein

Obmedy pesto? We get it totally. What will not love on nuts, sea salt, fresh basil and healthy oil? But if you are looking to stimulate the nutritional profile of this one, ditch the basil and trykale instead of. There are whole cookbooks dedicated to Super Green, and for a good reason. You can juice, throw it in smoothies and salads, steam, jump, chip and use it as a base for pesto as in this recipe. It is rich in lutein and zeaxanthin, phytochemicals that remove macular degeneration related to age and cataract. The leafy green also houses vitamins A, phosphorus and B vitamins like folate.

Get the recipe for the appointment of life.

Nutrition: 193 calories, 6.2 g of grease (<1 g saturated), 150 mg of sodium, 32.1 g of carbohydrates, 10.4 g of fiber, 13.8 g sugar, 7 g protein

One of the advantages of using sunflower oil is the fatty acid content. The oil contains palmitic acid, stearic acid, oleic acid and linoleic acid, which contribute to its ability to improve cardiac health, stimulate energy, to give you more More radiant skin, cholesterol less cholesterol and even reduce inflammation in the body. In parallel with a dose of healthy fat, this recipe provides 10.4 grams of filling fibers and represents just under 200 calories. Now it's a dish we can get behind.

Get the recipe forSweet coffee flour.

Nutrition: 248 calories, 15.2 g of grease (3.5 g saturated), 92 mg of sodium, 6 g of carbohydrates, 2 g of fiber, 1.6 g of sugar, 23.5 g of protein

Oppling for skinny turkey on beef can save you calories and fats, making it perfect substitution if you are on the path of a healthier diet. This recipe contains 23.5 grams ofprotein, which is an ideal part. The protein molecule contains an amino acid and nitrogen, that your body does not fail. Therefore, when you consume the macronutrient, your body discreens it.

Get the recipe forCuisine Primavera.

Nutrition: 131 calories, 12.1 g of grease (2.6 g saturated), 86 mg of sodium, 4.7 g of carbohydrates, 2 g of fiber, 1.6 g of sugar, 2 g protein

Green beans may not be your veggie transplant salad, but they add a cool and refreshing rotation on the traditional recipe. What else? Extra virgin olive oil, one of the main ingredients of salad vinaigrette, increases adiposonectin, a hormone that breaks fat.

Get the recipe forPeas and pencils.

Nutrition: 260 calories, 12 g of grease (1.7 g saturated), 347 mg of sodium, 33.5 g of carbohydrates, 8.6 g of fibers, 2 g of sugar, 7.6 g protein

Package of chickpeas in a powerful nutritional punch. They are one of the besthigh fiber foods With 9 grams in one quarter of goblet. And in addition to keeping you longer, they are also associated with better digestive health and, according to recent studies, better regulation of blood fat, including lower levels of LDL-cholesterol, total cholesterol and triglycerides.

Get the recipe forA family feast.

Nutrition: 91 calories, 5.9 g of grease (4.1 g saturated), 51 mg of sodium, 7.1 g of carbohydrates, 3 g of fiber, 2.8 g sugar, 4 g protein

Cauliflower is an incredibly versatile exchange for rice and high fiber content makes it possible to lose books. When you consume fibrous foods, you are satiated more and more calories. According to Alexandra Miller, RDN, LDN, the company's dietitian in Medifast, "cruciferous vegetables such as cauliflower have shown contributed to reducing the risk of certain cancers, namely prostate cancer, because of their great Antioxidant activity ". Skip the Chinese draw charged with sodium and whip it instead!

Get the recipe forSmall bits of.

Nutrition: 127 calories, 3.4 g of grease (0 g saturated), 92 mg of sodium, 22.1 g of carbohydrates, 6.4 g of fiber, 8.1 g of sugar, 5.1 g protein

It is not because the summer has happened that the summer does not mean that you have to give up the soup, especially one with a nutritional profile and detox effects like this one. For more slim junny bowls, check these20 burning soups of the best grease!

Get the recipe forThe mareier in good health.

Nutrition: Calories, 9.4 g of grease (1.8 g saturated), 243 mg of sodium, 24.9 g carbohydrates 8.6 g of fiber, 5.3 g of sugar, 7.3 g protein

These beans are garnished with grilled cashew nuts. Walnuts offer a plethora of minerals, including phosphorus, calcium, copper and magnesium. And when it comes to bodily conditions such as constipation, insomnia, headaches and even muscle cramps, magnesium plays a pretty important role.

Get the recipe forSnack and say blog.

Nutrition: 230 calories, 7 g of grease (2.2 g saturated), 301 mg of sodium, 26.3 g of carbohydrates, 4.8 g of fiber, 7.3 g of sugar, 16.6 g of protein (calculated with a weak sodium broth)

This recipe is full of ingredients of satiety-boosting. In addition to packed protein shrimp, a portion of the orange spuds serves 25% of the filling fiber of the day's belly and this recipe calls for two. When it comes to filling out without filling you,Sweet potato recipes should be a taste.

Get the recipe forCuisine Primavera.

Nutrition: 230 calories, 16.3 g of grease (4.6 g saturated), 362 mg of sodium, 17.4 g of carbohydrates, 2.5 g of protein, 4 g sugar, 13 g protein

Thanks to the hard eggs at the mouth of this recipe, one of the dishes serving 13 grams of protein of the muscular building. But it's not that all eggs contribute - they are loaded with amino acids, antioxidants and iron, and when you do not foster yellow, do not reached only the whites, a fatty nutrient that burned the Choline.

Get the recipe forDiethode.

Nutrition: 64 calories, 3 g of grease (0 g saturated), 8 mg of sodium, 8.3 g of carbohydrates, 3.6 g of fiber, 2 g of sugar, 3.1 g protein

Fight breast cancer and keep your six pack with it. In fact, according to a printed study in the International Cancer Journal, daily mushroom consumption can protect you from breast cancer up to two thirds! And research suggests women who combined a rich diet in Shroom withgreen tea showed an even lower risk!

Get the recipe forSingle chicken.

Nutrition: 297 calories, 1.2 g of grease (0 g saturated), 171 mg of sodium, 56.2 g of carbohydrates, 14 g of fiber, 5.3 g sugar, 18.2 g protein protein

In the quest for creating healthy and tasty meals, there is often a serious obstacle: time. But that you want a meal, you can leave alone to cook slowly during the day or while you run shopping, Crock Pot has covered you. All you have to do with this one is to prepare the ingredients, throw them into the pot and return hours later to some serious feeding.

Get the recipe forFresh family meal.

Nutrition: Calories, 18.7 g of grease (3.3 g saturated), 9.6 g of carbohydrates, 5.5 g of fiber, 2.5 g sugar, 2.3 g protein

Looking for an afternoon pickup that will not be offendedweightloss? Pass the vending machine and pack a lawyer. According to researchers, fruit consumption can naturally provide an energy boost. A study in the US Journal of Clinical Nutrition compared the effects of a four-week-long diet in saturated fat to a high diet in monounsaturated fats (like those, lawyers are doing). The results? Physical activity was 13.5% during the mononaturated feed and post-meal metabolism was 4.5% higher.

Get the recipe forChief pencil.