A frittata of healthy vegetables
Seasonly eat with this pleasant egg recipe.
Seasonal Eating is a great way to add delicious, freshvegetables andfruits in your diet. And the list ofSpring vegetables Includes so many tasty and healthy options that you will never bother. But if you are not sure what to cook with your seasonal products, this spring vegetable fritta is an ideal place to start. Asparagus and chopped leeks, with herbs like Dillweed and Thyme, add a lot of nutrition and flavor to this copiousEggFlat dish.
Asparagus is highpotassium, and it's a low nutrient and calorie add to this frittata. TheRecipe also calls four cups of feesspinach, who goes out of a cup in every frittata service. It will give you a heavy dose ofcalcium andmagnesiumas well as a littlefiber. Combined with theprotein Among the eggs, you will get two by Frittata serving - it's a dish that will keep you fully and will give you a lot of energy. To dig!
Nutrition:257 calories, 17 g of grease (6 g saturated), 486 mg of sodium, 3 g of fiber, 4 g of sugar, 18 g protein
Made 4 servings
Ingredients
8 eggs
1/2 cup crumbled feta cheese
1 teaspoon of dillweed fresh
1/2 TSP Thyme freshly cut
Non-stick cooking spray
2 cups of fresh asparagus cut into 1 inch pieces
1/2 cup of chopped leek
1/2 cup of chopped red pepper
4 cups of fresh spinach
1 tablespoon of olive oil
Black salt and pepper
How to do it
- In a large bowl, beat the eggs. Add 1/4 cup of cheese, brightness and thyme; Whisk to combine. Put aside.
- Coat a large nonstick skillet with a cooking spray and heat over medium heat. Add asparagus, leeks and pepper. Cook for 4 minutes stirring occasionally. Add spinach and cook until spinach are faded, threw clamps. Add oil to the pan; Mix to coer. Spread evenly vegetables. Pour eggs on vegetables; Do not move. Cook over medium heat.
- As a mixing set, run a spatula around the edge of the pan, lifting the egg mixture, so that the uncooked part flows below. Continue cooking and lifting the egg mixture for about 10 minutes until it is almost defined. Sprinkle with 1/4 cup remaining cup cheese.
- Remove the heat pan. Let stand, covered, for 3 to 4 minutes or until the top is defined. Season with salt and pepper.
