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The fish is, by all accounts, a miracle food. An excellent source oflean protein And other vital nutrients, it is often highlighted as a "conscious health" alternative on the menus of the restaurant. A flaky roseSalmon, Above all, is the "fare" lighter ". But before ordering this net, do you consider, where does the fish come from? And maybe more importantly, it does not matter? In short: yes and no.Salmon can either be agricultured or wild, and there is a debate between experts from the nutrition community about the top method and what happens to your body when you eat agricultural salmon.

"Cultivated and wild salmon showed a variety of toxic pollutants," says Dr. Rashmi Byakodi, a writer of health and well-being and the publisher ofBest for nutrition. It notes, however, that livestock fish include a higher number of contaminants compared to its wild counterpart.

In addition, there are environmental concerns to consider. Chris Airey, MD, explains that the controversy of salmon continues, there: "In some areas it may be better to close salmon in the facilities and let the natural population grow, while in some places. Cultivated salmon fades a path in natural habitats. and wreak havoc. "

Although these two aspects should be taken into account when choosing to eat cultivated salmon or wild salmon, we intended to answer one question. Even though fish farms get a bad shot for "harmful nastiness", as a dietician said, what really happens to your body when you eat agricultural salmon? Here's what experts had to say and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Here is the fact that almost all experts agree on:Eating either a variety of salmon is better than not to eat it.

"The benefits of regularishing fish outweigh the risks," says Morton Tavel, MD, author ofHEALTH TIPS, MYTHS AND TIPS: COUNCIL OF A doctor. And it turns out, the salmon of the farm even has some unique advantages.

"Cultivated salmon tends to have higher levels ofOMEGA-3 fatty acids], as they are nourished regularly and probably with an additional supplementation for food and livelihoods, "says Airey." There isA few evidence Omega-3 play an important role in reducing inflammation and perhaps even reduce the symptoms of depression. More studies are needed, but these results are promising. "

With salmon, here's here26 Top omega-3 foods to combat inflammation and support cardiac health.

After having lived a pandemic,immune system Health is more critical than it has never been before - but apparently not a good thing for the salmon industry.

"According tostudiesAgricultural salmon consumption leads to high exposure to dioxins and compounds similar to dioxin that highlights your health risk, "explains Dr. Byakodi." Dioxin has an immunosuppressive property that increases your chances of developing infections. "

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Salmon is known for nutrients:B vitamins, potassium and high quality protein can be found in the fish. There are also other trendy foods like the lawyer andcoconut oil In the category "healthy fat".

"Healthy fats are essential to our body and our minds, but all fats are not equal, "says Shannon Henry, Rd." Wild salmon has a better relationship between greases of good fats than agricultural salmon. "

Dr. Steve Hoody, CEO / Founder ofIn better health2Gether, develops: "The salmon of breeding is high in omega-6saturated fat, which raises your cholesterol and creates inflammation. "

here is20 common fat foods that will not do you fat.

The problem with cultivated salmon is less where they are raised, and more in the way.

"Livestock salmon do not have a natural diet," said Reda Elmarki, certified nutritionist. "Their diet includes supplements made from petrochemicals."

What are petrochemicals? They are an additive that gives pink salmon breeding. Without that, they would be gray because of a lack ofantioxidants in agricultural waters.

"When we consume agricultural salmon containing petrochemicals, these chemicals become part of our tissues and cause damage to human brain, nerves and liver," says Elmarki. "Petrochemicals also cause asthma, birth defects, skin irritation and ulcer."

"The agricultural salmon has 10 times more chemical toxicity than wild salmon," says Dr. Sweaty. "This includes mercury and PCBs, which high levels can harm our brain and nervous system." His hotfix? When you buy farm salmon, simply remove the skin. Most toxic chemicals that references can find there.

here isThe difference between salmon on farm and wild salmon.

Do not be alarmist, but some risks associated with human cancer associated with cultivated salmon consumption. According to Dr. Byakodi, these dangers come from concentrations of PCB, toxaphed and dieldrin, which are much higher in the high salmon on the farm than in the wild salmon of the Pacific.

"Cultivated salmon is contaminated because it is raised under overcrowded conditions such as net pens and maritime cages that they can not escape," explains Elmarki. "These conditions increase the level of contaminants in cultivated salmon. Polychlorinated biphenyls cause cancer in humans and many other dangerous diseases because they are not biodegradable."

What about wild salmon in a bobbin? here is9 things you can do with a salmon box.