What happens to your body when you eat a red onion
Here are some of the advantages and disadvantages of CERGGIE dark circles.
If you had to choose between a red andyellow onion, Which would you choose? While each variety offers its own magic to different dishes, red onions pack a special bite. That youPick them up or cut and throw them intoFresh salsa, a red onion can be appreciated in a myriad way. But what exactly happens when you eat a red onion with your meal?
Below we have barely identified four things (good and bad) that you could experiment after eating a red onion. Here's what you need to know, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
They could aggravate acid reflux.
Have you ever had too many red onions on a taco and immediately became stomach burns? Onions can trigger symptoms ofacid reflux, which is when the stomach acid ramps in the esophagus and causes a burning sensation in the chest. In general, it is preferable that people susceptible acid reflux can avoid generating onions, spicy foods, citrus, alcohol and tomatoes.
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They can have an antibacterial effect.
There is a lot of evidence that will suggest that onions have an antibacterial effect on the body, with research suggesting that theyhave the capacity combat harmful bacteria, includingE. coliandS. Aureus. ATest tube study even found that an onion compound calledQuercetin can inhibit the growth of a certain bacterium calledH. Pyloriwhich are associated with stomach ulcers.We do not suggest that red onions can protect you fromE. coliOr prevent stomach ulcers, however, root Creggie is supposed to have bacteria combat properties.
here isThe only hack for cutting onions, according to an expert.
They can increase IBS symptoms.
Irritable bowel syndrome is a disorder that affects large intestines, causing cramps, abdominal pain, bloating, gas and even diarrhea or constipation. According to the search published in theFamily and Primary Medicine JournalCareOnions are only one food that can aggravate the symptoms. Garlic and coffee have also been found to stimulate adverse symptoms.
They could help control blood glucose.
Eating regularlyRed onion can help you regulate blood sugar levels, which is very important for those who haveType 2 diabetes or prediabet. A small study published inEnvironmental Health Inspoys I found that eating 3.5 ounces of fresh red onion, reduction of fasting blood glucose of about 40 mg / dl after four hours of type 2 type 2 diabetics.
There are even evidence that suggests that thequercetin The compound in the onions can interact with cells in the small intestine, the pancreas and the liver that can help control the regulation of blood glucose throughout the body.
For more, be sure to checkWhat happens from your body when you eat ginger.
