Good Lifestyle

HavingDiabetes It looks a lot like the middle of the ocean and dies of thirst. You are surrounded by something your body desperately needs, but ingest it will kill you. With diabetes, this toxic substance is sugar.

SugarDistributed various healthy fruits and vegetables that we eat - is what our bodies are running; We can not work without that. But when you suffer from diabetes, this same substance can wreak havoc.

Your digestive system transforms glucose brunch - the shape of sugar that your body uses for energy - and sends it in the blood. ZAP! You have energy. But glucose is actually toxic when persists in the blood, then when glucose strikes, your pancreas - a large gland located near your stomach product of insulin, a hormone and also sends it into the blood. The insulin is your air traffic controller of your body: it takes command of all your glucose and directs it in your cells, where it can be used for muscle reconstruction, to keep your heart pumping and your brain reflection, to do exercise or even singing or dancing.

Corneat too much On a constant basis - or taking too many calories too quickly, as when we eat candies or drink sweet drinks - turns insulin in the boy who cried the wolf. Finally, the insulin receptors of your body - the reception stations where the insulin glucose parks begins to ignore the instructions of insulin. It is a condition known as insulin resistance. After several years, the pancreas is tired of producing all that inefficient insulin and begins to produce less than necessary. This is called type 2 or the appearance of adult, diabetes.

Glucose accumulates in the blood, turning text and damages the blood vessels, so diabetes can lead to blindness, impotence, amputation and other horrible afflictions. But remember that the body needs this glucose, which now overflows blood and pass through the urine. So, at the same time, too much sugar kills you, you do not have enough sugar in your cells so that your body works. You feel fatigue and unusual thirst, and you start losing weight without apparent reason. You get sick more often and the wounds are slow to heal because your body loses its ability to stay.

More than 10% of the American population has diabetesAnd more than a third of us have undergone high blood glucose. Several studies, however, indicate thatbig belly It is strongly correlated with risk factors such as insulin resistance, which defines the stage for type 2 diabetes.Reduce belly fat by exercise anda healthy diet are two of the best ways to prevent and manage the disease.

To help you, here is the bestWeight loss tips that will help reduce your risk of diabetes. And for healthier changes, try one of these21 best healthy cooking hacks of all time.

There is a reason whyOMEGA-3 fatty acids are one of the main nutrients. Considered "essential" because the body does not produce them naturally, omega-3s have a number of health benefits, including help reduce the risk of type 2 diabetes.A study of the University of Finland Found found Whether men with omega-3 fatty acids had a reduced risk of 33% for this type of diabetes, compared to men with the lowest consumption. Fat fish like wild salmon, rainbow trout, sardines and mackerel are among the best sources of omega-3s.The American Heart Association recommends Eating two portions of 3 1/2 ounces of fatty fish a week.

Aerobic exercise is known for preventing type 2 diabetes and the combination of a heart pumping cardio session with muscle building exercises is even better.A study published in the newspaperPlum medicine find that women who have hired at least 150 minutes a week (about 20 minutes a day) of aerobic activity and at least 60 minutes per week (three 20-minute sessions) of muscle building activities reduce their risk of diabetes of 33 % compared to inactive women.

A Mediterranean diet Can help protect against obesity and considerably reduce your risk of diabetes up to 21%, according to research presented at the 63rd American Scientific Session of Cardiology. The conclusion of researchers comes from the analysis of nineteen original research studies that followed more than 162,000 participants for an average of five and a half years. Although there is no Mediterranean diet,It usually emphasizes Fresh fruits and vegetables, beans, walnuts, fish, olive oil and even an ordinary glass of red wine.

A study at the University of North Carolina at Chapel Hill I found that people who consumed the greatest magnesium of food and vitamin supplements were about half, more likely to develop diabetes over the next 20 years as people who took the slightest magnesium.

Large clinical trials testing magnesium on the risk of diabetes are needed to determine whether a causal relationship really exists, but researchers have found that the rolling of magnesium consumption, the levels of several inflammation markers have decreased , as well as the resistance to the effects of the key blood -Sugar-regulating hormonal insulin. Higher magnesium blood levels have also been linked to a lower degree of insulin resistance.

So, what should you store?Pumpkin seedsanddark chocolate are two of the best sources of magnesium food.

Simply choose an entire apple instead of a glass of apple juice and not only will you avoid a ton of added sugar and additives, but you can also reduce your risk of diabetes, according to a study of theHARVARD SCHOOL OF PUBLIC HEALTH. Researchers have discovered that people who eat at least two portions every week of certain entire fruits - especially blueberries, grapes and apples have reduced their risk of type 2 diabetes of 23% compared to those who have ate less than one serving a month.

Conversely, those who have consumed one or more portions of fruit juice each day have increased their risk of developing type 2 diabetes of 21%. Exchange three glasses of juice a week with three portions of whole fruits was associated with a risk reduction of 7%! The high glycemic fruit juice index - which crosses the digestive system faster than fiber-rich fruits - can explain the results.

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A study of more than 60,000 women found that a diet promoting acid, which includes more animal products and processed foods than fruits and vegetables, provokes a number of metabolic problems, including a Reduction of insulin sensitivity. According to the study, women with "acid load" in the top quartile had an increased risk of 56% of type 2 diabetes development relative to the lower quartile. Foods that promote an alkaline environment-vegetable body, fruit and tea acidity.

Bad news for people who like to come back in seconds to the kitchen:Researchers at the University of Singapore found That a small increase in red meat (we are talking about half a portion per day) has been associated with a high risk of 48% for type 2 diabetes over four years. The good news is that you can cancel some of the damage by reducing your red meat consumption. (And for more help help you look for life, tryThis 14-day flat stomach plan.)