Good Lifestyle

If you are not a morning person, you know. You tap Snooze on your alarm more times you can not count on. And when you finally drag yourself from the bed, you can hardly work until you get a cup of coffee in you. No doubt you have fantasized about the day in which youultimately Fit and shine like a champion. But a question remains: is it really possible to change your ways?

According to the psychologist based in New YorkPaulette Sherman, previous research has shown that your genetics could play a role in your early junction or night fireplace. "Scientists have recently discovered more than 300 places in the genome that influence sleep habits and that people's brains react differently to external light according to their genetic code," she says. The researchers havealso found The morning people could be more left (or more analytical and cooperative), while night people could be cooked on the right (or imaginative and individualistic).

There is good news, however: even if genetics plays a role in your ability to be a morning or no person, there is still room for change. "Some researchers say 47% of your chronotype - when you are more genetically inclined to sleep - is inherited, so I guess the rest you can work," Sherman said. And one of the best ways to start making this change is to use a primordial factor that affects your circadian rhythm: sunlight.

"If you want to advance your sleep schedule, it is best that you go out when you exhibit in the morning, just after alarm. Light is the best way to drive a circadian rhythm," says Nate Watson, MD, Scientific Advisor forSOLDIFIER LABORATORIES and professor of neurology at the University of Washington. "It could be outside or inside - the brighter better. Although even the most covered day provides enough light to cause these rhythms."

It also helps to start preparing your brain for the first morning the night before. To make sure you get up a little easier, a good night's sleep is incredibly important - and there is a trick that will help you put an end to your night tracks.

"In the evening, taking melatonin for a few weeks - only 1 mg about three hours before your at bedtime planned - can advance a circadian rhythm and make you more than one person in the morning," says Dr. Watson. "That Could help make "type" type "type" type "type", but succeed in becoming a morning person can be a little more a challenge for these people. "

That's not all you can do.

"Drink your last caffeinated drink before noon. It might seem crazy about some people, but caffeine stays in your system for at least five hours. This will help your body descend naturally," says Hilary Hinrichs, certified nutrition coach and founderHolistic hilarious. "In addition, doing something soothing in the evening - like reading a good book or make light yoga or meditation - can put you in a more relaxed state."

Another biggie? Stop spending your evenings watching a screen. Ok, okay you can always look a little about Netflix. But this time just before hitting sheets should be devoted to doing something else.

"Put your screens at least one hour before your bed of bed," says Hinrichs. "Your eyes areexposed to blue light From your phone, your TV and computers, and this inhibits melatonin in your body. "

When you wake up, you will feel completely refreshed - as long as you really want to jump from bed and start your day. Pay attention, the morning people a new early lift go for the worm! And if you are looking for more ways to start your day with a little EPP to your step, check the40 ways of genius have more energy after 40.