Good Lifestyle

You are in the minority if you do not leave you at least a cup of coffee every day. According toStatista, in 2020 Americans consumed an average of 1.87 cups of Joe a day!

Whether you take coffee for the taste, a thumb of energy, or just to warm you up, the coffee is so widespread in our society that many of us do not think twice about this caffeinated drink. But what you may not realize that many of the "truths" that we know coffee can actually be false. We asked registered dietitians to break the 7 most common coffee myths that people believed to be true all these years. Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

Believe it or not, drink more coffee significantlyreduced risk of developing diabetes.

"The risk of a person fromDevelop reduced type 2 diabetes 7% by 1 cup of coffee a day, "saysRoxana Ehsani, MS, Rd, CSSD, LDN, Recorded dietary nutritionist and spokesperson for the Academy of Nutrition and Dietetics. "People with increased risk developing diabetes should consider adding a cup of coffee to their day. Reduced coffee intake was associated with a higher risk of type 2 diabetes. Even decafféiné coffee has the same diabetes reduces the effects. "

Just beware of ordering a cup of coffee with added sugar, syrups and / or creamy, because they will make your cup of coffee not so healthy.

"Instead of opting for black coffee or coffee with a splash of low fat milk or alternative non-dairy milk," explains Ehsani.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

"Some people believe that instant coffee, because of its treated, loses the natural beneficial compounds of coffee, but it is not true," saysCarissa Galloway, RDN, Dietary nutritionist registered and nutrition consultant Protein. "Coffee is linked to an abundant supply of antioxidants and, while instant coffee may not have a concentration as brewed coffee, these antioxidants are still present. Now, I can not weigh on the myth that coffee snapshot is not as tasty as brewed coffee ... that we live up to the one who will drink coffee! "

"Yes, coffee is a slight diuretic ... However, since it is a liquid, the diuretic effects are balanced by the amount of water it contains", declaresAmy Shapiro MS, Rd, CND, registered dietitian andNutritional partner of daily harvest. "In a study published inPlos aThe researchers watched the blood and the urine of the participants who drank coffee or an equivalent amount of water over a period of three days and found no significant difference in the hydration levels. "

"Coffee is a performance activator, also called ergogenic help. By adding caffeine before or during exercise, athletes can see an increase in physical and mental performance, "says Ehsani. "Athletes can also notice a decrease in pain and fatigue perception during the exercise, a decrease in perceived effort, an improvement in the performance of endurance and high-intensity training and even a Increased ability to focus and focus. "

Before deciding to drink a cup or two of coffee in front of a big game, a race or event, make sure to test it first.

"The basic rule consists of consuming 2 to 6 milligrams of caffeine per kg of body weight, so for a person of 150 pounds 1 to 3 cups brewed 1 hour before your activity," says Ehsani. For more, do not miss14 best foods for better training results, according to experts.

Most dietitians will tell you that a latte of 300 daily calories might not be the best habit if you are looking to lose weight or achieve other well-being goals, but that does not mean that all drinks at Coffee is out of bounds.

"Cafe alone is very caloric, about 1 calorie by black coffee cup. Therefore, the problem is not coffee, but what you put. Tiktok was right when it came to make a tasty coffee that Supports your wellness goals with the trend #Profed, "says Galloway.

Fyi, "Prufficted" = Coffee Protein +.

"The next time you visit your local coffee coffee, skip the seasonal high sugar slat and ask for 2 espresso shots on the ice in a ventilo ice cube. Then add a ready-to-drink ready-to-drink protein. The espresso. Now you have a delicious 'latte' coffee with satisfactory proteins, instead of flavored syrups that will grow your blood glucose. The "proffee" trend is perfect as a morning awakening or a thumb at noon, and is Approved by dietician, "says Galloway. (In touch:The extraordinary benefits of health of rotation of your coffee with protein powder.)

"The first research has been carried out on seniors who have shown signs of osteoporosis; however, they have not consumed enough calcium. The coffee has been demonstrated to reduce the absorption of calcium, but 1-2 spoons Dairy milk is enough to balance that. So, if your adolescence needs a boost, my recommendation is to make sure they avoid sugar! "Said Shapiroo.

You may be surprised to learn that your cup of coffee is charged with powerful nutrients.

"Coffee contains antioxidants, potassium, niacin and magnesium. Coffee is the main source ofantioxidants In American regimes! "Said Ehsani." Drinking coffee was associated with lower risks of certain cancers, has decreased as a risk of developing type 2 diabetes, decreasing the risk of metabolic diseases, a lower risk of the development of liver disease, a lower risk of Parkinson's disease of depression and Alzheimer's disease. "For more than this energizing drink, do not miss8 impressive side effects of drinking coffee, according to dietitians.