Good Lifestyle

It has long been proven that people have different and natural "chronotypes". Some people are night owls, which means they have most of their endurance at night and so prefer to stay late and sleep, while others are first birds, which means they feel feeling More energetic in the morning and prefer to get up early in the morning and go to sleep early in the evening.

In 2014,Researchers at the University of Barcelona, ​​Spain, found that night owls and the first birds have widely different personality characteristics, especially when it came to well-being. The first birds tended to be much less subject to anxiety and depression as their night's counterparts, which were also more likely to suffer from obesity, insomnia and ADHD, and were more risky. develop addictive behaviors, antisocial trends and mental disorders.

The researchers asked two theories to explain the predilection of the nightness towards the dark side of human emotion. The first asked that there was a link between the genes that make someone more active at night and those who lead to the development of various mood disorders.

But the explanation of the second and much more interesting has become known as "social joy offset", a term used to describe the feeling you have when your organic clock is not synchronized with the company's schedule . In the world nine to five, we live, night owls are forced to constantly ruin their own body clocks, which led them to feel the way you do when you get off the plane in a totally different time zone: Tired, irritable, and generally by type.

"Type night subjects are well-known social offset victims, as they need to develop a behavioral trend to adapt to the social calendar," said Author Ana Adan, adding that this constant struggle could result in depression. , an anxiety, a substance abuse and even attempts of suicide.

Now, a new study has explored how this social jet offset affects our ability to work.

Researchers at the University of Northeastern Chicago have observed the daily rhythms and activities of 15,000 students over two years and found that when the clock of the student's organ. 'was not synchronized with their daily class schedule, their academic performance undergoes accordingly.

Using the Northeastern University L'Illinois Online Learning Management System Connection Information Between 2014 and 2016, they found that only 40% of students seemed to have synchronized calendars with their clocks. Four thousand students were anticipated birds and 3,400 others were night owls, dissipating the myth that night owls are, well, a rare bird.

While the social jet offset affects the first birds, night owls and daywww (those who are up to them in the afternoon), night owls are particularly affected.

"Because the owls are later and that classes tend to be earlier, this inadequacization hits the hardest owls, but we see larger alouettes and finches that take delayed courses and also suffer from the inadequacy" , he had to study the co-producer author Benjamin Smarr, a postdoctoral boy who studies Circadian Rhythm to UC Berkeley,said in their student newsletter. "Different people really have a biologically diversified timing, so there is not a unique solution for education."

While the results can not certainly conclude that the offset of the social jet was the cause of a bad performance, the study helped to prove that some people really do better at night and are not too lazy to get up early and Whether we should encourage administrators (and perhaps even employers) to take into account an employee's body clock when administering tasks to achieve their maximum performance.

"Rather than warning late students to lie earlier, in conflict with their biological rhythms, we should work to individualize education so that learning and classes are structured to take advantage of the knowledge of the day of the learning day of learning., "said Smarr.

And if the offset of social jets makes you fight with the midday crisis, Why not try a coffee nap ?

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