Good Lifestyle

Type served in movie buckets in the type you make at home, there is no denying that the popcorn is one of theThe most popular snacks of America. However, even if you consider yourself a regular kernel connoisseur, there are many beloved dishes that you probably do not know, especially with regard to your health.

If you are a fan of this porcable snack,There is a surprising pop-corn side effect that you may not be aware of: eating popcorn can helpReduce your risk of cardiovascular disease.

"The popcorn is a whole grain, and so aExcellent fiber source and polyphenols. The fiber supplied in the popcorn helps eliminate body cholesterol, thus reducing this substance that can be harmful to cardiac health, "explainsTrista Best, MPH, Rd, LD, a dietician registered withBalance a supplement. (In touch:5 drinks that can lead to a heart attack, according to science.)

"Polyphenols are plant compounds that act as antioxidants in the body. When we consume them through whole sources of food, we help our body get rid of free radicals and toxins that can cause cell damage and finally diseases Chronicles ", she adds.

In fact, according to a 2014 study published inNutrition, Metabolism and Cardiovascular Diseasesamong a group of 7,172 adults, those whose schemes had the highest levels of polyphenolsA risk of cardiovascular disease is 46% lower Compared to study topics with the lowest levels of food polyphenols.

So, how much your big polyphenol do you increase when you eat popcorn? According to research presented at the 243rd National Meeting and Exposure of the American Chemical Society (ACS) in 2012, researchers at the University of Scranton found that a single portion of popcorn not onlycontains more than 70% of whole grain GDRIt also brings more polyphenols by portion than fresh corn or one of the fruits that researchers compared the snack.

However, you should not expect to reap all these advantages of cardiac health of any type of popcorn, especially if you eat stuffed stuff to the hen and butter that comes into buckets from your local cinema. "If popcorn is prepared using butter and oil, this advantage is essentially canceled," says better. (See:Reason # 1 for which you should not eat microwave popcorn.)

A large popcorn canola oil served with AMC theaterscontains 980 calories, 44 grams of fat (including 3.5 grams of saturated fat) and a reduction of 2400 milligrams of sodium, more than the upper limit of what the Food & Drug Administration (FDA) isSafe for an adult to consume all day. WHEREAS bothHigh fat schemes andExcessive sodium consumption Have been linked to heart disease, that oil and salt can quickly turn this snack elsewhere healthy into a bad choice in terms of cardiac health.

In addition, these portions of Jumbo waist you get in a cinema can make you eat more, which can trigger a weight gain, which is also aKNOWN RISK FACTOR FOR CARDIAQUE. According to a 2005 study published in theJournal of Nutrition Education and Behavior, among a group of 158 cinephiles, even those who served as popcorn, who would have hated his tasteeaten 33.6% more When given a large container compared to those who have been of medium size.

So, if you are going to take advantage of this snack, make sure you opt for the variety splasky air, use spices instead of high fat salt or fittings to enter it and limit yourself to a few cups at a time . You want to discover what popcorn could do for your body? To verifyWhat happens to your body when you eat popcorn.

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