A major side effect to eat too much salt, says science
Enjoy a salty snack? Your body will discover this immediately.
There is no way to do it:salt is good, delicious. Sprinkled onPop corn, Steam cooking, crispy French fries, adding a dynamic flavor to salmon, steak or other meats, there are many uses for this essential spice. But with something delicious and therefore, potentially addictive, consuming too much salt can lead to problematic health problems. Some of them are incredibly serious, likecardiopathy,premature death, andstomach cancer. However, a significant short-term side effect to note if you eat too much salt, mainly as we are going in summer, is hydration.
Think about how you think after eating a portion of chips or other meal or super salty snack. Your mouth and throat are dry, your skin feels itching and you can even encounter an energy accident. This is due to the factSalt makes usdehydrated, even though most of our sweat is, well, salt. Thus, when we eat salty foods while being under the sun, our thirst becomes even more intense. When this happens, we can go to the sea with water, which has trained too many trips to the bathroom. (In touch:108 most popular sodas classified by how toxic they are toxic)
However, if we do not fulfill ourwanderThis can have a dangerous impact on our system, resulting in a condition called hypernatremia. It is at that moment that we have abnormal levels of salt that are much higher than what is considered healthy and safe. As a means of recovering and diluting sodium, our body can free water from our cells in our blood. If it continues too long, this can cause crises, a coma or in the worst case,death.
So, how can we keep us protected? Throughcorresponding to oursodium admission with adequate water consumption. Rather than having a sweet drink with your salty desire, make sure to drop a lot of water to compensate for dehydration. If you feel particularly dehydrated, you can also add electrolytes as recommended by your doctor.
Bottom Line? A little salt makes a balanced and satisfying meal. But too much of a good thing can have salt on your wounds and it is better to resist the temptation to engage.
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