Good Lifestyle

It may be tempting to feel like it's too late forget in shape.

Average adults who have never been self-proclaimed "health walnuts" from the beginning can feel like the time forMajor Lifestyle Changes spent. However,new search of the American Health Association (AHA) suggests that this point of life could be theperfect The time to create a healthy meal plan and pick up a new gym routine.

Using data from the framingham heart study published in theJournal of the American Heart AssociationThe new study revealed that eating healthy and doing exercise regularly in your mid-life country can be important to maintain your heart health in your golden years. (In touch:The 7 healthiest foods to eat right now)

More specifically, the research revealed that the adoption of these two lifestyles canReducing your chances of metabolic syndrome, a group of harmful conditions that can increase your risk ofcardiopathy, diabetes, stroke and other serious heart conditions. The question is, what should you eat if you wantProtect your heart?

"I would recommend eating just a wide variety of fruits and vegetables",Penny Kris-Etheron, PhD, RDN, AHA Volunteer Expert and former president of the AHA Council on the way of life and cardiometabolic health, saidEat this, not that! in an interview. "But you know, you have to eat other things too ...Whole grains, walnuts and seeds. "

Dr. Kris-Etheron also recommends focusing on the otherPlant-based foods in your diet asWalnuts and seed butter Varieties, such as almond butter and sunflower seed butter. Without a doubt,It is much easier to follow a herbal diet when cooking at home. If you dine in a restaurant, it may be a little more difficult to find healthy food on the menu that are not trained in salty seasonings and sweet sauces.

However, Kris-Etheron reassures his possible. "Many restaurants now offer some of the old beans of their menus and, in particular, is quinoa," she says. "And it would be a very good side dish or a main course, as well as lean protein foods and fruits and vegetables."

Of course, the diet is only a piece of the puzzle. It is also essential to get a lot of exercise and keep your workout sessions.

"People need aerobic exercise and strength training," said Dr. Kris-Etheron. "And so that people should exercise at least 150 minutes a week, and this should be a moderate physical activity, so go out and walk. Then do not forget the training of force twice a week."

She noted that if the association had not published guidelines for the duration of your experience, this should be a key element of your exercise routine.

For more advice on what to eat to keep your heart healthy as long as possible, be sure to checkThese are the two best cardiac health schemes, according to doctors.