Good Lifestyle

Lounez from sweets - only to want them to hours later?

Do you feel a little guilty after each OEO - but continue to gobble them anyway?

Do you eat pastries or other treats, even if youare not actually hungry?

If you answered yes to one of these answers above, you could be hooked to sugar. And you would barely alone. That's why I knew I had to writeZero sugar dietMy new book rests on a simple and delicious 14-day basis to help flatten your belly and crush your sugar desires. (The results are real, by passing: more than 700 test floors - many of which have had trouble dependencies of real sugar - have been able to loosen their dependence on added sugars and lose up to a book a day .)

The fact is that the more we eat sugar, the more we reduce the ability of our brain to produce oxytocin, the hormone "feel-good" that tells us when we are taken. Just like with any medicine, we need more things to feel "normal" again. So, do you observe the 80 grams of added sugar that every day is an important goal. And that's why I filled the book with 600 branded brand foods from added sugars and included this revealing quiz. (Some of the answers will shock you.)

So, take the next test to find out if you are, in fact, a sugar junkie and learn more about zero sugar diet here to start losing weight and looking and feeling better than ever.

Do you eat candy when you have difficulties, not following a hunger?

In a 2015 study at the Massachusetts Institute of Technology, researchers found that "the consumption of compulsive sugar is mediated by a neural circuit different from physical and physiological health". In other words, you can plan balanced and healthy meals throughout the week, but it will not prevent you from digging in the pantry to find a box of cookies because the cerebral system that makes conscious choices And healthy is quite different from the one who sends you a sidewalk in the bowling.

Do you have the frenzy about sugar, experience experience, then believe it?

According to the American Psychiatric Association, the three stages of dependence are the three stages of dependence. This is summarized: if you exceed sugar to more sugar very occasionally, or if you already feel worried when you can not get your hands on it, you can fight with a dependency.

Have you ever been treated for addiction or alcohol abuse?

People who develop dependencies on a type of drug are more likely to develop dependencies on other substances - for example, alcoholics are more at risk of becoming addicted to prescription pain medicines than the general public. This is known as "cross-sensitization". And because the sugar affects neuronal pathways in the same way as those of drugs, those who have experienced an immoderation in one thing can easily become trop-charred candy. Animal studies have shown that sugar can be an alcohol abuse gateway. It has also been shown to be a cross-dependence with amphetamines and cocaine.

Have you already "purged" after a frantie of sugar?

Animal studies that monitor the way the brain reacts to sugar have found that a binging and purge cycle causes the brain to respond to sugar, not like a food, but rather as a medicine. The brain does not receive the signal that we have stopped eating; Instead, it remains up to the height of more sugar.

Do you take sugar breaks without eating sweet foods?

Cyclic binging and food deprivation can produce alterations in the opioid receptors of our brain, which urged us to need more than one substance to catch this buzz. This can trigger a larger binging behavior.

Do you get out of your way, or get out of bed at night to eat candy?

One of the characteristics of the dependency is what researchers call "reinforced motivation to provide an abusive substance". In other words, you will take additional steps, even the destructive, so that your mittens on what you want. If you notice that you do things to get candies that you would not do to get other forms of food, it's a sign of dependency.

Do you feel guilty after eating candy?

Can you think about a specific consequence you have suffered but did not dissuaded your sweet tooth? Doing something you know is unhealthy for you and repeating the behavior again and again, is a signal that you are not in control and you could be addicted.

Eat something sweet A planned activity in your day?

Do you take sugary foods with you when you go for walks or car rides? People adding to a substance will always have it by hand and will rarely venture in places where they can not have their hand on it. If you never think about leaving the home without a treat, or go somewhere to eat was not a possibility, it can indicate an addiction.

Do you eat candy alone and lie?

Secret and loneliness - the constraint of consuming a substance without anyone knowing about it - is a common mark of any dependency. So, too, the common behavior of creating a "hiding" of something so that you always have at your fingertips.

Have you ever tried and failed to limit the amount of sugar you eat? Do you have trouble waking up in the morning and you often please in the afternoon?

A bad sleep, a mood, poor concentration and fatigue are general symptoms of withdrawal; Afternoon accidents are often a sign that you had too much sugar earlier in the day.

If you could not relate to these questions ...
... You are not a sugar addict, just someone who has to do a little better to look at what you eat. You might consider trying theZero sugar diet To help you get on the right track to reduce, eliminate, add added sugars of your life.

If you answered "yes" to many of these questions ...
... You definitely eat too much sugar and, more importantly, you eat it in a way that tells you that you have a problem with that. If you notice desires, fatigue, weight gain or inability to withstand sweets, even when you try to reduce, closely monitor your physical and emotional state when you pass through the Clearger of fourteen days sugar and be Conscious of all positive changes along the way.

If you answered "yes" to almost all these questions ...
... you have a love affair full blown with sugar - and it is probably a very unhealthy. You are probably already aware of the impact of sugar to have on your life and you have made attempts (less success) to the cup.Zero sugar diet can go a long way to help you break your dependence. Strive to replace your empty calories with essential elements and discover the 14-day plan to flatten your belly, crush the desires and stay skinny for life withZero sugar diet! It's easy and works.