Good Lifestyle

If you order a cup ofchicken soup As you have so much to sniff, you are not alone. Although we do not have the advantages of certain food disease, unfortunately we have to eat good things is only half of the battle when it comes to improving faster. If you want to make sure you feel at normal in no time, there is also a variety of foods and drinks you should avoid.

Even normally healthy choices, such as some types of fish and some kinds of fresh vegetables, may not be the best choice when your nose is running or you can not seem to stop coughing. If you really want to make sure you do everything you canGet rid of your cold Or influenza, keep reading for a list of each meal, drink and snack to avoid. (And for when you feel better, make sure to check these21 best healthy cooking hacks of all time!)

It's not secret that Candy is filled with sugar, which is one of the best things you want to avoid for better health, especially when you are sick. Jeanette Kimszal, RDN, NCL, Sweet Stuff account As the number one food category, it advises customers to avoid when they are sick. "The sugar causes inflammation and it has been shown that it has been shown that immunity weakens the white blood cells. These cells are responsible for the fight against infection, "she explains. Go on the candy to make sure your disease control cells work at full capacity.

If you think this superfood is a sure bet when you are sick, rendez-y again. As we discussed in15 foods that can make you congested, strawberries are relaxers of histamine that can contribute to congestion. Histamine-powered mucus can create a feeling of discomfort in your nose and sinus region, so do you keep other fruits until you feel better.

The milk is another food to stay away from when you feel under the weather. Dairy can temporarily thicken mucus, which will cause harmful allergens to stay in your system longer. It has also been shown that whole milk stimulates mucus production, which is the opposite of what you want when you are sick.

The cheese plays a role of star in many favorites of comfort food, but there is nothing comforting the effects of grease dairy on your immune system when you are sick. Julie Upton, MS, RD, highlights the importance of avoiding pro-inflammatory foods because they can reduce the response of your body's immune system. Full fat dairy, such as most cheese options, is on its list of foods that feature inflammation after consumption.

Do not turn to the ice cream to soothe your sore throat; It can just keep you sick longer. Most ice creams are made with fat dairy products, which means that it is high in inflammation - triggering saturated fats. In addition, sweet stuff has a lot of sugar, another ingredient known to increase inflammation. Think about this as a double being not when you try to keep your immune system running at full capacity.

You may want to remember this healthy breakfast clip when you fight on a cold. Maria Zamarka, MS, RD, CLT, reiterated that avoiding dairy could be the best move while you are sick. "Dairy products may worsen or thicken phlegm production in some individuals. The mucus is the mucus that lines our fabrics and acts as a protective barrier. However, during a disease, the mucous production of our body passes in overdrive" , explains Zamarka.

The coffee might seem like a must when you are already exhausted by the flu, but if you want to improve quickly, you should try to free yourself from the Joe. According to Rebecca Lewis, the dietitian inscribed in Hellofresh, the coffee dehydrates the body and can aggravate muscles. "The immune system works very efficiently when the body is well hydrated. Since caffeine in the cafe is a diuretic, it will make you a lot of pee. Combined with symptoms of vomiting and diarrhea, caffeine will only dehydration worse," said Lewis.

Pass the Chinese socket if your head is thrilling. According toThe journal of the head and the pain of the faceThere are high evidence that MSG has the ability to trigger headaches based on several provocation studies. If your head is already thrilling or you are subject to migraines, make sure to avoid this additive as much as possible.

If you even have a very slight gluten sensitivity, avoid consuming bread when you are under the weather. In15 foods that can make you congested, we explain that even those who have a minor gluten sensitivity can undergo inflammation after eating wheat. As inflammation can often result in an increase in mucus production, it is better to fire gluten until you get.

Lower the ginger factor, at least until you feel better. Lewis lists spicy foods like Chile peppers as something to avoid when you are sick, especially if a flowing nose is one of your symptoms. "Capsaicin in Chile's peppers is an irritant for nasal passage, resulting in greater mucus production," she explains.

Vodka Sodas could be your next-to-to weekend, but they have no place in your diet when you are sick. Kelli Inpressal, MPH, RD, urges its customers to avoid alcohol when they feel under the weather. "He puts more stress on the body and makes it harder to recover," she says.

Calamari Fried can be one of your favorite entries, but he has no place in your diet when you try to recover cold or flu. Calamari will increase the amount of histamine produced in your body, which is a bad news for your sinuses and your nasal passages. Adding the dough and oil in the equation will increase inflammation, according to Jennifer Mimkha, MPH, RD, LDN, CLC. "Fat / fat can cause inflammation, which removes your immune system," explains Mimkha.

This tropical fruit is another piece of products with powerful liberation powers of histamine. Histamine has the ability to swell your nasal passages, resulting in feelings of congestion and farniment. Avoid slicing papaya until your sinuses are clear and you feel without congestion.

Bananas have incredible health benefits, but it is better to appreciate them when you are healthy. Oblong fruits can trigger a liberation of histamine, what you want to avoid when you are sick. In addition, bananas have a high sugar content, which can result in inflammation and reduce the effectiveness of your immune system response to the disease.

Once you feel better, you will definitely re-incorporate bananas into your daily diet. Read21 amazing things happening to your body when you eat bananas To find out why.

Pass on the steak, especially if you treat nausea or digestive problems. Rebecca Kerkenbush, MS, RD-AP, CSG, CD, Recommend Nixing Foods Fat If your stomach bothers you. Because red meat generally has a higher fat content than other forms of protein, it may not be the best choice for sick days.

Each of the three main components of pizza has the potential to exacerbate the symptoms of colds, then the combination of all is a nightmare. The high content of fat saturated in the cheese can trigger an inflammation, as well as the crust if you have some kind of gluten sensitivity. Tomatoes are known to histamine releases, which means that the sauce can make you feel even more congested.

Mercury poisoning is the least of your concerns about tuna consumption while you are sick. The favorite of fishing is particularly high in histamines, which can increase inflammation and contribute to sinus congestion. To make sure you breathe easily, wait for your nasal passages to be clear before ordering your favorite sushi dish.

The peanuts are one of the most common food allergens and also constitute a potential trigger for a major liberation of histamine. Even if you regularly consume these legumes, eating peanuts when you are sick, can lead to an increase in inflammation and nasal congestion.

Refined carbohydrates, such as pasta made with enriched flour, are a major diet, especially, especially when you are sick. Upton lists simple carbohydrates like a group of food to avoid when you are sick. Like sugar, simple carbohydrates can increase inflammation and weaken the response from your immune system to the disease.

In15 foods that can make you congested, René Ficek, RD, explains that foods rich in refined sugar, such as chocolate, can increase yeast production in your body, resulting in a proliferation of bacteria. In addition, mostChocolate The bars have high levels of saturated fat, known to increase inflammation and exacerbate the symptoms of cold and flu.

Do not turn into a cookie monster when you struggle with influenza unless you want to make your symptoms. Cookies are filled with sugar, which will lead to inflammation and bring you to become more sensitive to the disease. "If you have a bad diet rich in excess sugar, you will be inclined to be sick more often", warns Kimszal.

The reasons why you should avoid this spicy sushi support are twice. If your stomach is upset, Kerkenbush recommends that you clearly orientate all hot or pungent foods. Secondly, like Lewis explains, the consumption of spicy foods can irritate the nasal tracks and increase the mucus production. No matter what evil you are dealing with, it is better to keep it bland until you feel more like you.

Another reason why it is better to put on foot spices until you feel up to yourself? As we explained in15 foods that can make you congestedHot foods can create more histamine in your body. This inflammatory compound causes the nose to itching and can aggravate the symptoms of colds, especially the flowing nose.

This brunch-time basic food should certainly not become a sick core food. French bread is usually done with white or brioche bread, which will both be quickly turned into sugar into your body. The bread paste is soaked in is usually made with dairy products, which thickens the mucus of your body produced. Finally, when the maple syrup is generously swirled on the top, you are looking for even more sugar and therefore, the more inflammation that will sabotage your immune system.

Opt for sugar-free versions of your favorite candies may seem like a good way to reduce inflammation, but in reality you can be making things worse. In14 foods that cause inflammationWe discussed the damage that these false sweeteners can inflict on your immune system. Artificial sugars decrease the levels of healthy bacteria in our gut, leading to a reduction in the number of anti-inflammatory compounds your body produced.

You may want to rethink these drinks after work if you feel PARTAKE. Alcohol can wreak havoc on your immune system.The National Institute on Alcohol Abuse and Alcoholism stipulates that drinking too much on a unique opportunity can make you more sensitive to illness until 24 hours after swallowing.

Another reason you should avoid drinking gin and other forms of alcohol? It will interfere with your hydration efforts, according to Alyssa Rothschild, RDN, CDN. "Alcohol has a desiccant effect, which is exactly the opposite of what you want when you are sick," it. "Additional liquids such as the help of water and tea replace lost liquids with a fever and help liquefy mucus. »

Curious what you can expect to happen when you stop drinking? Take a look atThis is what happens to your body when you give up alcohol To learn more.

It is not only the hard alcohol that you must avoid; The beer is also a non-right when you are sick. Sip an infused drink or two dehydrate you, which is exactly what you want to avoid when you are under time.

Save sparkling holidays until you feel on your A-game. Even if the champagne has an alcohol content below alcohol, it is still not an ideal drink to sip when you are sick. Zach J Cordell, MS, RDN, recommend drinking the water infused, coconut water, sports drinks like unsweetened properties, and tea instead.

Keep out of the open cracking this bottle of red until you feel up to yourself. In15 foods that can make you congested, Dr Huml, a certified clinical nutritionist, cited alcohol as one of the most pro-inflammatory foods we consume. The wine also contains a natural histamine that can cause your nasal fabrics to the swell, which will aggravate the lack of air.

Keep out of Coladas Pina and rum's punches until you feel 100 percent. Not only will you have rum like alcohol dehydrate and weaken your immune system, but sweet mixers it is often paired with will not make your body of favors either.

If you regularly hit whiskey back, your immune system will pay the price. The National Institute on Alcohol Abuse and Alcoholism explains that, in addition to temporarily compromised immune systems, chronic drinkers have a higher risk of catching pneumonia and tuberculosis than the abstinent.

Stay away from cheese that stinks, especially if you are dealing with head problems or sinuses. According toThe National Headache FoundationThe blue cheese is rich in Tyramine, a compound discovered mainly in elderly foods, which has the potential to trigger headaches and migraines.

There are some reasons why you should avoid this favorite balpark when you are sick. Zamarripa recommends cutting all salty foods, which may make you dehydrated and then aggravate the symptoms of colds. In addition, a study published in the newspaperThe lancet Shows only nitrites, a compound found in hot dogs, have the potential to trigger headaches in healthy adults.

It is better to pass this favorite breakfast, mainly because of its high sodium content. "Too much salt can lead to dehydration during a disease. The excess salt causes it from your cells in your blood, leaving your dehydrated cells, which can worsen or prolong the symptoms of cold and flu, "says Zamarka. It specifically mentions transformed meats, such as bacon, as well as fast restoration and higher salt soups.

Bologna is a form of transformed meat, a major dietetics, not when you are sick and trying to stay hydrated. In addition, Bologna contains nitrites, the same compound found in hot dogs that has been demonstrated to trigger headaches. The meal treated is never the healthiest meal choice, but if it's a favorite, keep you escape until you feel better.

The only way to make pizza a sick food still worse? Add Pepperoni to this one. Transformed meat is high in nitrates causing headaches, as well as excess sodium, which can cause dehydration. In addition, Pepperoni is rich in saturated fat, which will increase inflammation in the body.

Say goodbye to the crustaceans while you are sick, especially if you want to avoid irritating your sinuses. Shrimps and most other crustaceans contain compounds that trigger the liberation of histamine, which will exacerbate feelings of congestion and farniment.

No matter how much you like to indulge in a link or two, you may want to wait for you to recover to eat sausages. The combination of saturated greases and sodium is a double altitude when it comes to inflammatory responses. The addition of nitrites means the potential of a post-part headache, which will feel worse if you are already sick.

You must rest when you are sick, do not try to go through with the help of energizing drinks loaded with caffeine. Eliza Savage, MS, RD, CDN recommends avoiding alcohol and caffeine when you are under the weather. "Excessive caffeine can dehydrate the system, while you really need a ton of fluids to promote optimal hydration, stimulate your immune system and rinse the system," she says. Many energizing drinks are also high in sugar, which can tax the immune system.

The potato chips are never a food you should eat with abandonment, but you may want to be very careful when you are under the weather. Kerkenbush warns against crunchy food consumption when you are sick, especially if you encounter difficulty swallowing because it can irritate your throat. The potato chips also have a high sodium content that can contribute to dehydration and aggravate the symptoms of colds.

This snack is another article that you should consider avoiding, especially if it's your throat that bothers you. The sharp pieces can be abrasive and uncomfortable, especially if you already have trouble swallowing. In addition, many granolas have contention of deceptively high sugar, which can lead to inflammation and a sinuse discomfort.

Nuts are normally a healthy addition to your diet, but you may want to rethink the candles while you are sick. Not only do the crunchy nuts have the potential to irritate a sore throat, they also contain high levels of histamine. In order to avoid irritating your nasal passages, it is better to jump on nuts until your cold symptoms are relieved.

Fermented foods and condiments such as vinegar also have high histamine levels, which make them a lower choice to stellar when you are sick. Since histamine has the ability to drag your nasal passages to swell and exaggerate congestion feelings, it is best to avoid high-hasty foods until your symptoms are unobstructed.

There is a reason why charcuterie meat can stay "fresh" for so long: Conservatives. Not only are these add-ons are less important than the Nutritionally Ideal, they are a nightmare if you are already fighting a cold or an influenza. Doctor Adrienne YOUDIM recommends avoiding processed foods because they make the body more susceptible to viruses and disease.

Stay on this mild cheese, known to release histamine in the body. An accumulation of histamine can cause headaches, itching and a rinse skin, which are all less than ideal when you are already under the weather.

This acid quality that gives buttermilk its distinctive taste is also contributing to its status of food rich in histamine. Fermented dairy products tend to have high levels of histamine, which means a potential increase in inflammation and a nose even runnier.

There are several reasons why you should fire fried spales, especially when you are sick. Upton advises his clients to stay away from French fries when they are sick because of their ability to cause inflammation. In addition, if your stomach is upset, consuming something greasy is not the way forward. "Great fat foods considerably digest and therefore ask the belly to work much stronger when it is already sensitive - this can lead to acid reflux and vomiting, according to Lewis.

You might think that whistleing a soda is the best way to set a nasty stomach, but it hampers your immune system. Dr. Luza Petre appoints Soda as one of the worst foods to consume when you are sick, mainly because of its high sugar content. "Inflammation flushes with food and drinks loaded with sugar. It really weakens your white blood cells, which are the combatants of your body infection. Since your immune system is down, you will remain more sick longer longer ", she says.

The muffins are raised in refined carbohydrates and sugar, two things you want to avoid as much as possible when you are sick. Dr. Petre recognizes that many people want these types of foods when they are sick, but emphasizes that delivery of them can lengthen your recovery time. "These refined carbohydrates fall quickly into sugar and slow down your body trying to fight against infection. These increase the levels of inflammation and slowly slow down your recovery," she concludes.

This substitute for meat is made almost entirely out of gluten, which can be extremely problematic if you have some kind of sensitivity to this wheat protein. As we addressed15 foods that can make you congestedGluten has the potential to cause inflammation and increased mucus production if you have problems that diges it. Play it safely and turn off Seitan until you have no more congested.

There are some reasons why you should avoid eating this dinner clip at all costs. Cheese is high in saturated fat and sodium, which can contribute to inflammation and dehydration. If this was not problematic enough, the white bread it is manufactured is high in refined carbohydrates that can cause blood glucose and even more inflammation. Finally, frying the sandwich adds even more difficult to digest fat, which can be particularly rough on an already sensitive stomach.

A creamy shake can look like the perfect nostalgic indulgence, but it's a serious "ne ', especially if your immune system is already fighting an infection. "The ice cream is the worst ... as it combines fat, sugar and dairy that generates increased stress and inflammation on the already compromised immune system," says Dr. Petre. Because ice cream takes a central scene in most milkshakes, it is better to avoid them when you are under the weather.

Like vinegar, the cause of soy is a condiment that you should avoid as much as possible when you are under the weather. The popular accompaniment of rice contains a substantial amount of histamine because of the fermentation involved in its production. In addition, soy sauce has high levels of sodium, which will make you more vulnerable to become dehydrated, especially when you are already sick.

If you want apricots, stick at least the fresh version while you fight on the disease. The dried fruits have much higher histamine, which will irritate your nasal passages and likely to cause headaches. Whole fruits also have a larger water content than dried fruits, which is a more serious when you are sick and predisposed to dehydration.

The pineapple is another tropical food that you are better to avoid until you have completely recovered. Yellow fruit has high levels of histamine, a compound that may worsen some of your most irritating cold symptoms. In addition, pineapple contains ascorbic acid, which can irritate the painful or radiant gorge.

Pass on clams until your SINUS symptoms have improved. These bite crustaceans are powerful relaxers of histamine, which means that your body will create more congestion compound because of congestion when you consume clams. And no matter what you do, make sure to say no to the french clams, which are loaded with grease and inflammation pants to digest.

Another creature of the sea that is better avoided while you are eternate, coughing and sniffing. Like clams, scallops are considered to be relaxers of histamine, which means they will provoke your body to produce more things. It is best to reduce the amount of histamine that your body produces when you are sick of avoiding inflammation and congestion.

Oysters can be a known aphrodisiac, but they have little power in cold cure. In fact, shellfish molluscs can make your cold symptoms because they contain a compound that stimulates histamine production in the body. Histamine has the potential to make very worse nose, so avoid these hours of exhaust oysters until your sinuses are up to.

A less likely culpable of liberation of histamine? Wheat germ. Although this part of the wheat plant contains the most nutrients and vitamins, it also has the highest level of histamine. Because this compound can aggravate the symptoms of colds as nose and flowing congestion, it is better to avoid the wheat germ while you feel under the weather.

These fish could be small, but they are powerful relaxers of histamine, which is bad news when you are congested and trying to stop running. Even worse, one of the most popular ways to eat anchovies is at the top of the pizza, which is one of the worst foods you can eat when you are sick. Between the inflammatory cheese cheese and the tomato sauce in the liberation of histamine, the last thing you need is another major source of histamine as a garnish.

Another small fish with a major dose of histamine, sardines are something to avoid when you are dealing with sinus congestion and a flowing nose. According to the new South Wales Food Authority, sardines have high histidine levels, which can be converted into histamine in the presence of certain bacteria and throughout the fermentation.

Mackerel is another type of fish you have to jump when you are sick or trying to reduce at the histamine level you bring.THE AMERICAN ACADEMY OF ALLHERGY ASTHME AND IMMUNOLOGY Singles Leave Malerel as one of the most likely fish types to cause histamine toxicity.

Holt on fish tacos! Mahi mahi, which frequently makes an appearance in tacos, is another fish thatTHE AMERICAN ACADEMY OF ALLHERGY ASTHME AND IMMUNOLOGY names as particularly high in histamine. Holt on confidentiality until you feel better or your sinuses can pay the price.

Do not even think of choosing a smoked herring for better your next bagel. Hareng is another fish with the potential to cause histamine toxicity according toTHE AMERICAN ACADEMY OF ALLHERGY ASTHME AND IMMUNOLOGY. Smoked varieties contain higher levels of sodium, which is another major negative when you are sick and risk becoming dehydrated.

No guacamole until your sinuses are clear! Unfortunately, this fatty fruit is rich in histamines, which means consuming many quantities of toast avocado could make your nose that flows even worse. In addition, the high fat content can be difficult to digest if your stomach is disturbed.

Aubergers is an apparently innocent vegetable that comes with a dirty secret: it has a very high grade in histamine. As a result, roasting eggplant can swell your nasal passages and exacerbate feelings of congestion. Whatever you do, avoid eating Parmesan Aubergine when you are sick, because the cheese and pants additions are sure to trigger an inflammation.

Spinach are a Bonafide superfeufe, rich in iron, vitamin C, vitamin K ... and histamine. Unfortunately for Popeye and all other spinach lovers, the green green is a non-GO when you have trouble congestion of the sinuses and a flowing nose.

These nuts are normally an excellent snack, but you may want to get out when you are sick. The cashew nuts have a high level of histamine, which is a bad news when treating with the most common symptoms of colds. In addition, Kerkenbush warns the guests to avoid eating nuts with a sore throat because the shredded pieces can feel abrasive and irritating.

The mussels are another major, it's not when you fight cold congestion, flu or sinuse. They are part of the seashell family and therefore contain a compound that increases the amount of histamine released in your body. In order to avoid irritating your nasal passages, keep on the mussels until you are good as new.

Kombucha is a favorite of nutritionists and holistic well-being experts, but it's not something to try when you are sick. Many benefits for the health of kombucha come from its fermentation process, which also causes the level of histamine in the drink to increase. Unless you want to feel more congestion, stop the sparkling drink until you can breathe easily.

Pass the dates, especially dried, when you feel under the weather. Dried dates have higher levels of histamine because of the preservation process. The dates also have one of the highest sugar contents of all fruits, which is a huge problem when your body fights against an infection. According to Mimkha, the sugar causes inflammation that weakens the white blood cells of your body and makes you more sensitive to the disease.

This southern favorite is a serious do not when it comes to eating for maximum immunity. As part of the shell family, crayfish are also powerful histamine liberators. And while crayfish are usually boiled, the stick on the sides of your coast that accompany them are often filled with simple carbohydrates and saturated grease, which will both trigger inflammation.

The figures are usually a healthy way to add additional vitamins and minerals to your diet, but when you are sick, it is better to avoid them. The dried figs, in particular, contain high rates of histamine, which can worsen some of your most irritating cold symptoms such as a flowing nose or headache.

These dried plums are a known constipation healing, but if you are dealing with other body conditions, it is better to take plums of the equation. They have high levels of histamine, which can still irritate your nose and cause cooler discomfort.

If you think you are housed in some of your favorite fries foods will make you feel better when you are sick, it's time to reconsider. "The fatty foods cause inflammation and eliminate the immune system," says Dr. Edison from Mello, MD, Ph.D. Maintain to treat you until you have made a complete recovery.

They could be your favorite barbarian, but chicken tenders are certainly not one of the best choices of your body in fuel against infections. According to Mimkha, the fat takes longer to digest that carbohydrates or proteins and can be difficult to decompose when you have GI problems like a upset stomach. Even if you do not feel nauseating, fatty foods like chicken offerings are known to cause inflammation, which will weaken your immune system.

The fish sticks should remain a remote memory and childhood, at least until you feel better. Between a paste rich in simple carbohydrates and a branch in the deep fryer, the fish sticks are an inflammation recipe and, therefore, a quantity of longer recovery time.

This popular appetizer takes an inflammation - causing food-mozzarella-coat in the panning which constitutes high carbohydrate carbohydrates which further increase the inflammation and throw it into an oil tank, a third inflammatory food. The marinara sauce often comes as a condiment is made with rich histamine tomatoes that are yet another reason why you should avoid eating mozzarella saucy sticks when you are sick.

Everyone loves a good bracket of birthday cake, but you should stop on celebrations and pastry until you feel better. "Hands down with a food that I would advise guests to stay away when they are sick is an excess added sugar and refined carbohydrates," Kimszal said. Cakes are made with lots of white flour and sugar, making it the worst one of the worst.

If you are looking for a way to make even more inflammatory cake and potentially worse for your immune system, look no longer. The donuts, especially frosted, are high in sugar and refined carbohydrates. If it was not serious enough, deep frying the dough adds a ton of fat, which further contributes to inflammation.

Keep away from butter, especially when you are sick. The butter is high in saturated grease, which will increase inflammation and impede your immune system. In addition, according to Dr de Mello, dairy can thicken mucus in your upper respiratory system, which is the last thing you want when you are sick.

Stand on fruit loops, Trix and Captain Crunch. Breakfast cereals like these are high sugar and refined carbohydrates, which are both inflammatory and will lead you to feel worse. Once you have poured the milk on top, you add thickening dairy products from the mucus to the mixture that will not make your sinuses.

The crabs are also members of the shell family and are therefore histamine liberators. When you are sick, the last thing you want in your system is an influx of histamine, which will cause the tissues of your nose to swell and aggravate all your symptoms of your nose and sinus.

It's time to stop the perpetuated myth that drinking fruit juice when you are sick to help you magically recover. Although most juices contain sufficient amounts of vitamin C immune, it is also filled with sugar, which will cause inflammation and weaken the responses of your body's immune system. If you really want a drink, try to dilute the water juice to reduce the amount of sugar you consume.

If you want to know what you should eat to stimulate your immunity, check out our list of17 immune boosters better than Emergen-C.

Bagels are pretty much just a massive portion of refined carbohydrates, that your body will quickly become inflammation sugar inducing. The propagation of cream cheese on your bagel will add even more inflammation into the equation, thanks to the high saturated fat content of SchMmeEar.

No matter how much you like breaking this crustaceae, it is best to do it when you feel on your game A. Lobsters are another example of histamine liberators, what you want to avoid when you are sick. If you choose to indulge while you are still under the weather, avoid pairing your meal with butter, because the high saturated fat content is known to trigger inflammation.

It's never a good idea to wrap your burrito in one of these oversized flour tortillas, but this is particularly problematic when you are sick and try to feel better. Flour tortillas are filled with unrefined carbohydrates, which will trigger inflammation in your body and weaken the response from your white globe to the disease.

These festive drinks combine two things that are terrible for your immune system: alcohol and sugar. "Sorry that the pre-dinner cocktail causes additional inflammation that will leave your white blood cells even lower and slow down the healing process of your body," says Dr. Petre. Given Margaritas's high sugar content, they are one of the worst cocktails you can choose when you are sick and try to avoid inflammatory foods

No matter how small they are, cupcakes are always loaded more sweeten than needed. Although extra sugar is never a fact, it's a little bigger, it's not even bigger when you're under the weather and trying to avoid foods that trigger inflammation. Holt on the sweet thing you can feel better faster.

It should not come from shock for you. As the name suggests, macaroni and cheese combine two foods, which are both extremely problematic for your immune system. Cheese is high in saturated fats and can cause mucus thickening in your upper respiratory system. Macaroni is high in refined carbohydrates, which trigger inflammation as well as gluten, which can also increase inflammation if you have a sensitivity underlying it.

Like most of his dessert counterparties, the pie is far from being an ideal sick food. In fact, it's one of the worst things you can eat when you are sick, because it will undoubtedly lead to inflammation. Between filling and crust, the pie contains an abundant amount of sugar and refined carbohydrates, which will both result in a major inflammatory response. To aggravate things, most pies are made with many amounts of butter, which will only be adding to the situation of inflammation.

Another no-obvious nutrition. As we explained in15 foods that can make you congestedRed meat can aggravate congestion by contributing to excessive accumulation of mucus. If it was not bad enough, many burgers are pan-fries that highlight their inflammation-causing a fat content. Finally, sandying the hamburger between a bun made with white flour, an inflammation is created because bread will break quickly into the sugar in your body.

Although the agave is considered a healthier sweetener than sugar, there is nothing healthy to consume many things, especially when you are sick. "Although you are sick, sugar decreases your immune response, preventing your body's ability to combat infection," says Bess Berger, RDN, CDN, CLT. Because the agave is essentially straight sugar, you must avoid it until you feel up to yourself.

You may be tempted to reach a box of saltines when you start feeling a little disabled, but it's far from the best move. Most crackers are made with refined flour, which means they will quickly turn into sugar when you digest them. "Sugar reduces the effectiveness of your immune system," says Shepherd. Therefore, it is better to stay on simple carbohydrates, especially when your immune system is already imposed.

Different snacks, same idea. Most of the pretzels are made with refined flour, which means they are on the fast track to become sugar in your body once you have finished swallowing them. To add an insult to an injury, crunchy snacks like pretzels have the potential to irritate the mucosa of your throat or make it worse if it already bothers you.

Your favorite pancake trim must go, at least while you are trying to recover cold or influenza. The maple syrup is almost any sugar, which means it is intended to increase inflammation in your body and weaken your immune system.

The innocent little sister of ice cream is not really so innocent after all. Like the ice cream, frozen yogurt is made with dairy products that generate a potential for thickening of mucus and aggravate congestion. In order to compensate for the lower fat content, many brands add extra sugar to their frozen yogurts, which is exactly what your immune system does not want. "Adding SAP sugars your energy and delete the immune system," says Savage.

We do not hurt this on average day, barley is a healthy food choice. It is rich in fiber, vitamins and minerals, and because it is an unrefined carbohydrate, it will not immediately result in sugar in your body. However, if you have some kind of gluten sensitivity, barley can trigger an inflammatory response, especially when you are sick. Play it safe and wait to eat this healthy grain until you are totally recovered.

Do not worry, everything is not limits when you're in bed. If you want to know what you should eat, we have a list of13 foods to eat when you are sick.