Good Lifestyle

For those who want their healthy, delicious and ethically unackaged food, the news has been harsh increases: Chipotle, the non-GMO Burrito Palace with sustainable food policies that made it ok for Bernie Sanders voters to eat fast food , had been drawn aside with an e. Coli epidemic.

Bacteria, which come from the livestock and cause severe stomach cramps and other too dehamed symptoms of mentioning, are disgusted at least 43 people who have eaten in 17 different Chipotle restaurants between October 13 and November 6 at L State of Oregon and Washington, but also in California, Minnesota, New York and Ohio.

But while the corporation and investigators of the disease control centers monitor the situation - and report that no one reported to get sick in recent weeks - we recommend that you be cautious when you are ready to come back with Mexican grill. Not because of e. Coli - This situation looks pretty well by hand. But rather, because some of the chipotle burritos can pack as many calories as not one, not two, but three fast food hamburgers! Although caloric accounts are clearly displayed, it can be easy to lose the track facing many delicious options just beyond the plexiglass grill. And sometimes, sodium counts rival that even the Great Mac, especially if you order the chips.

To discover the best and the worst meals in Chipotle, eat this, not that! Classified by category, fasteners, burritos with salads and the best and worst combos in each category. Read on the results of the opening of the eyes and while we are on the subject of fast food, do not miss our essential list ofMcDonald menu - classified on the menu!!

Chipotle has won raves to offer a vegetarian protein. But read to find out what filling is the best for you.

If you are looking for an option without meat in Chipotle, we have bad news. This spicy organic tofu contains the largest amount of fat, sodium, carbohydrates and sugar of all their proteins. Although it has the least calories, it also contains the slightest protein. The Bottom Line: You will do better stay with vegetables.

NUTRITION: 145 calories, 10 g of grease (1.5 g saturated), 555 mg of sodium, 9 g of carbohydrates, 3.5 g of fiber, sugars of 4.5 g, 8 g protein.

Chipotle presents itself as a pork shredded antibiotic and without hormones, seasoned with salt and pepper, juniper berries, thyme leaves and bay, braised and shredded. These barbacoa tracks for a reason they contain 12 grams of fat (including 6.5 saturated). Read onthings that fast food chains do not want you to know!

NUTRITION: 210 calories, 12 g of grease (6.5 g saturated), 450 mg of sodium, 0 g of carbohydrates, 0 g of fiber, 0 g sugars, 23 g protein

This beef seasoned, marinated during the night and grated hand, contains fewer calories than chicken and steak-but more sodium and fewer protein.

NUTRITION: 165 calories, 7 g fat (2.5 g saturated), 530 mg of sodium, 2 carbohydrates of 2 g, 1 g of fiber, 0 g sugars, 24 g protein

Surprisingly, the steak and chicken chipotle are neck and neck. Mariné in the same chipotle and grilled pepper, the steak contains only 10 calories and milligrams of sodium, but less one gram of fat and a gram of saturated fat. But because of its protein and sugar accounts, the chicken is still a slight advantage.

NUTRITION: 190 calories, 6.5 g of fat (2 g saturated), 320 mg of sodium, 2 GLS carbohydrates, 0 g of fiber, 1 g sugars, 30 g protein

Chipotle is proud of getting meats that are high on a grazing or in deep-bed pens and are both antibiotic and without hormones. Their chicken is marinated in the spicy pepper of the chipotle and grilled. It contains 180 calories, the lowest sodium quantity of its counterparts and 32 grams of protein. It's your best choice. Speaking of protein, click here forBest proteins for weight loss!

NUTRITION: 180 calories, 7 g of grease (3 g saturated), 310 mg of sodium, 0 g of carbohydrates, 0.5 g of fiber, 0 g sugars, 32 g protein

You know that Brown is better, but do you know why? The whole wheat contains three parts of the grain, all rich nutrients and fiber filling. And although the brown and white chipotle rice is prepared healthy, seasoned with lemon and lime and sprinkled with Cilantro and 210 calories, go for brown. It contains 150 milligrams of sodium less than 4 grams of carbohydrates and 1.5 more grams of belly flattening fiber. Click here to discover the other secretBest carbohydrates for weight loss!

NUTRITION: 210 calories, 4 g of grease (0.5 g saturated), 345 mg sodium, 40 g of carbohydrates, 1 g fiber, 0 g sugars, 3.5 g protein

NUTRITION:210 calories, 5.5 g of fat (1 g saturated), 195 mg of sodium, 36 g of carbohydrates, 2.5 g of fiber, 0 g sugars, 4 g protein

The chipotle bean options vary only slightly. Both are rich in healthy fibers and fats and sugars. When it comes to, the black beans derive up to 40 milligrams of sodium and another gram of protein.

NUTRITION: 115 calories, 1 g of grease (0 g saturated), 300 mg of sodium, 21 g of carbohydrates, 10 g of fiber, 1 g of sugars, 6 g of protein.

NUTRITION: 120 calories, 1 g of grease (0 g saturated), 260 mg of sodium, 22 g of carbohydrates, 12 g of fiber, 1 g sugars, 7 g protein

Although Fajita vegetables contain 170 milligrams of sodium, they are more nutritionally dense than Roman lettuce. Both are safe choices and do not lack ravages about your size. But if you look at your sodium, go with Romaine. And if you associate this with a soda, read this list ofDiet Sodas - Classified!!

NUTRITION: Calories, 0.5 g of grease (0 g saturated), 170 mg of sodium, 4 g of carbohydrates, 1 g of fiber, 2 sugars of 2 g, 1 g of protein.

NUTRITION: 5 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 1 g of carbohydrates, 1 g of fiber, 0 g sugars, 0 g protein.

Do you think you can not go wrong with a small dip of tomato? Still think.

The worst option of Salsa de Chipotle is roasted chili-corn, which contains white sweet corn, Pobler peppers, Jalapeños and Cilantro. It seems healthy, right? Calorie and fat have otherwise.

NUTRITION: 80 calories, 15 g of grease (1.5 g saturated), 300 mg of sodium, 16 g of carbohydrates, 3 g of fiber, sugars of 4 g, 3 g protein.

The brother of greenery comes next: tomatillos in puree and red chiles, with pepper, garlic, cumin and tabasco. It is an addition of high calorie and sodium to any dish.

NUTRITION: 30 Calories, 0 g of grease (0 g saturated), 500 mg of sodium, 4 g of carbohydrates, 1.5 g of fiber, 0 g sugars, 0 g protein.

This salsa is not far behind the choice n ° 1. In fact, if it did not extend its sodium content, this guy could have taken first. The roasted tomatoes seasoned, tomatillos and jalapeños have only 15 calories with 4 grams of carbohydrates.

NUTRITION: Calories, 0 g of grease (0 g saturated), 255 mg of sodium, 4 g of carbohydrates, 0 g of fiber, sugars of 1.5 g, 0 g protein.

As for salsas, the better it is. The fresh tomato contains the basics - tomatoes matured with the vine, red onion, cilantro and spices. It also has the slightest amount of group sodium.

NUTRITION: Calories, 0 g of grease (0 g saturated), 210 mg of sodium, 5 g of carbohydrates, 1 g of fiber, 3 sugars of 3 g, 1 g protein.

As for the fatty trim, a bit goes a little, calories, grease and sodium are rapidly added. Since Chipotle tends to stack on GUAC (MMM, GUAC), request half a portion of keeping calories in the verification. Better yet, ask for half a portion on the side.

Despite moderate calories and sodium, this fat mistake of fat.

NUTRITION: 115 calories, 9.5 g of grease (7 g saturated), 30 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 2 sugars of 2 g, 2 g protein.

Grated white cheddar and Chetery Jack Cheeses create a large number of saturated grease and sodium.

NUTRITION: 100 calories, 7.5 g of grease (5 g saturated), 190 mg of sodium, 1 g of carbohydrates, 0 g of fiber, 0 g sugars, 6 g protein.

Yes, the guac! The Green Goop is your healthiest choice. The lawyers are rich in monounaturated fat healthy. According to a study of the magazine diabetes care, a diet rich in monounsaturated fat can actually prevent belly fat by turning off certain grease genes!

NUTRITION: 230 calories, 22 g of grease (3.5 g saturated), 375 mg of sodium, 8 g of carbohydrates, 6 g of fiber, 1 g of sugars, 2 g protein.

It does not matter how health of your boys in Burrito, there is no way to shake salt. Why? The tortilla itself is filled with 690 mg of sodium - a little less than half a day of admission recommended! Nevertheless, we have compiled a list of options, from worst to "best". Order one, and you fall a prey to thebad habits that lead to a belly fat.

With white rice, black beans, fajitas vegetables, roasted chili-corn salsa, from Roman lettuce, sour cream, cheese and guac

This fully charged burrito has a little less than two days of salt, six days of saturated fat and almost a recommended fat day of a whole day! Not to mention this, it serves more carbohydrates that you will find in nearly eight rollers of whole dinner! Although almost everything in this burrito is heavy, the tortilla (46 grams) and white rice (40 grams) is the scales.

NUTRITION: 1,390 calories, 68 g of grease (23.5 g saturated grease), 2,810 mg of sodium, 139 g of carbohydrates, 27 g of fiber, 10 g of sugar, 54.5 g of protein.

With white rice, a salsa of fresh red tomatillo, pinto beans, guac, roman lettuce, cheese and sour cream

The seasoned barbecue beef and all fasteners amount to 1,270 calories, 61 grams of fat, 124 grams of carbohydrates and nearly two days of sodium! Surprisingly, it's not the worst combination of chipotle burrito that you could do, but it's pretty close.

NUTRITION: 1270 calories, 61 g of grease (19.5 g of saturated fat), 2,960 mg of sodium, 124 g of carbohydrates, 23.5 g of fibers, 4 g of sugar, 50.5 g of protein.

With black beans, vegetables of Fajita, cheese and salsa chili-corn roasted

This steak wrapping has 91 grams of carbohydrates and 1,980 milligrams of sodium. On the luminous side, it is less than 1000 calories, has 54 grams of protein and black beans contribute 19 grams of gutfiber, by doing far from the worst option. If you need to order a steak burrito with cheese, opt for tomatallo-green salsa and save 65 calories, 15 grams of fat and 12 grams of carbohydrates.

NUTRITION: 810 calories, 27 g of fat (8 g saturated), 1980 mg of sodium, 91 g of carbohydrates, 19 g of fiber, sugars of 8 g, 54 g of protein.

With Fajita vegetables, Roman lettuce, guac and salsa of fresh tomatoes

Despite the healthier lining of Burrito, the number of 2,000 milligrams of sodium - mainly from tortilla (690 mg) and tofu (555 mg) - is a large white flag. And the carbohydrate content is far from moderate. However, this burrito contains half of the carbohydrates and calories of our worst option and has 16 grams of hardy fiber.

NUTRITION: 720 calories, 42.5 g of fat (6 g saturated), 2000 mg of sodium, 73 g of carbohydrates, 15.5 g of fiber, 10.5 g sugars, 19 g protein

If you are looking for the lowest-calorie option, a chicken burrito with fajita vegetables and 600 calorie cheese and 25 grams of fat - only a third party the damage you can do with other loaded fat burritos. The combo can also have 46 grams of muscular building proteins. Be careful that this meal eliminates almost your daily sodium allowance, so if you look at the salt, give up the tortilla and opt for a bowl. And do not do these othersThings slow down your metabolism!

NUTRITION: 600 calories, 25 g of grease (9 g saturated), 1360 mg of sodium, 51 g of carbohydrates, 4.5 g of fibers, 2 sugars of 2 g, 46 g of protein.

In addition to being a total salt bomb, tortilla is basically a nutritional and nutrition carbohydrate coverage. You do not need it. We suggest ordering a bowl of Burrito instead. It has all the flavors of a classic burrito for a fraction of calories and salt. Add a protein, carbohydrates and healthy grease to keep your meal skinny and nutritional. Rules of inch: Choose a rice or bean because they both provide carbohydrates. Choose a single fat complement such as Guac, cheese or sour cream. We opted for GUAC because it is rich in monounsaturated and oleic fatty acids, which have been demonstrated to reduce abdominal fat.

With brown rice, black beans, salsa chili-corn roasted, sour cream, romaine lettuce, guac and cheese

The choices of fat and meat make it from the worst combos of Chipotle. Sure cream, cheese, guac and pork contribute to 51 grams of fat and even without the white tortilla filled with salt, this bowl still has 89 grams of carbohydrates and 1,970 milligrams of sodium. You could also get a burrito. (But do not do it.)

NUTRITION: 1090 Calories, 59.5 g of grease (23 g saturated grease), 1970 mg of sodium, 89 g of carbohydrates, 25.5 g of fibers, 10 g sugar, 48 g of protein.

With brown rice, black beans, fajita vegetables, red-chili salsa of tomatillo, sour cream, cheese and guac

Before ordering this one, consider skipping the sour cream and cheese or guac (not both). This can save you up to 355 calories, 23 grams of fat, 12 grams of saturated fat and 405 milligrams of sodium. If you have to order sour cream, ask for it on the side and use it with parsimony. Order this bowl as it means that you will support your daily sodium quota and half of your calorie bank.

NUTRITION: 990 calories, 53 g of grease (19 g saturated grease), 2250 mg of sodium, 78 g of carbohydrates, 24 g of fiber, 6 g sugar, 46 g of protein

With white rice, pinto beans, salsa of fresh tomatoes, sour cream, roman lettuce and cheese

Sofitas is quite salty without a coverage rich in flour. But even with addition of white rice, pintos, salsa, sour cream and cheese, this bowl represents only 710 calories with 17 grams of fiber. Clean this command by exchanging the white rice for brown.

NUTRITION:710 Calories, 32 g of grease (14 g saturated grease), 1630 mg of sodium, 78 g of carbohydrates, 16.5 g of fibers, 10.5 g of sugar, 26.5 g of protein.

With white rice, pinto beans, a salsa of Chili-Green Tomatillo, Roman and Sure cream

Although it is not our first choice of beans, legumes such as pinto beans are a virtually bold source ofpotassiumFilling fiber protein and belly, which help slow digestion and stabilize blood glucose. In total, this bowl has two thirds of the GDR of the middle protein of the man with 12 grams of fibers. For 650 calories and 21 grams of fat, you can enjoy an additional carbohydrate and fat steak.

NUTRITION: 650 calories, 21 g of grease (9.5 g saturated), 1250 mg of sodium, 69 g of carbohydrates, 12 g of fiber, 5.5 g of sugar, 41.5 g of protein.

With brown rice, Fajita vegetables, salsa of fresh tomatoes, roman lettuce and ½ portion of guac

Steam-brown brown rice steamed, Fajita vegetables, grilled chicken rich in protein andGuacamole against flab Do for a bowl packaged on nutrients! And with only 550 calories and one third of the carbohydrates of a burrito, this meal will not demolish your diet. In addition, you will get 49 grams of stabolism-boosting proteins. Just jump the soda and order a big water to help thwart this number of sodium. Consuming too much sodium could be theReason you do not lose belly fat!

NUTRITION: 550 calories, 23 g of grease (5.25 g saturated), 1,072 mg of sodium, 49 g of carbohydrates, 9 g of fiber, 5.5 g of sugar, 39 g protein

The first decision you need to do when you order tacos is tortilla. Chipotle offers three options: crispy corn, soft corn and soft flour. You already know that the tortilla of soft flour is loaded with salt, calories and grease. Thus, we focus on crisp corn and soft corn tortillas: the two 210 calories, 30 milligrams of sodium, 3 grams of protein and 6 grams of fiber, and their carbohydrates vary in just 5 grams. However, the mild corn tortillas do not contain fat, while the tortillas of soft flour and crispy corn tortillas have 7.5 grams (3 saturated grams). Go for sweet corn tortillas and save fat and sodium for filling! Then read theseWays to lose 10 pounds!

With pinto beans, white rice, Fajita vegetables, salsa chili-corn roasted, sour cream, cheese, guac and romaine

This is by far one of the worst options. In fact, these soft flour tacos are a health catastrophe. They died in bold, carbohydrates and sodium - nearly two days of salt, to be accurate and contain 14.5 grams of sugar! According to a 2015 article in the nutrition review, who asked dozens of studies between 1972 and 2012, the added sugar consumption, the less healthy foods you are going to eat the rest of the day. Lead clearly unless you wantboobs!

NUTRITION: 1,275 calories, 63.5 g of fat (20.5 g saturated grease), 2,835 mg of sodium, 140 g of carbohydrates, 27.5 g of fiber, 14.5 g of sugar, 37.5 g of protein

With black beans, white rice, vegetables from Fajita, Salsa of Tomatillo Green-Chile, Guac and Roman

Although this order contains some of our first choice ingredients, the final product is anything but friendly. You get three tacos for just under 1,000 calories, 1965 milligrams of sodium and 125 grams of carbohydrates. If it sounds like a high cost for such a quantity of food, it is! Save more than 300 calories by choosing rice or beans and asking for half a guac order.

NUTRITION: 970 calories, 34.5 g of grease (6.5 g saturated grease), 1965 mg of sodium, 125 g of carbohydrates, 27 g of fiber, 5.5 g of sugar, 40.5 g of protein

With pinto beans, brown rice, tomatillo red-chili salsa, sour cream and romaine

If you prefer your crunchy tacos, you probably opt for crisp corn tortillas. This combo includes a steak rich in iron, slimming pintos, a dense fiber brown rice and a fiery salsa of metabolism. On the other hand, it also contains nutrients - lack of the Roman and sabotage of sour cream, which is added too much saturated fat, sodium and carbohydrates. Opt for a half-order of guac instead! In a study published in Nutrition Journal, the participants who have eaten a fresh half-avocado with lunch reported a 40% decrease in eating for hours after hours!

NUTRITION: 875 calories, 30 g of grease (13 g of saturated grease), 1375 mg of sodium, 95 g of carbohydrates, 21 g of fiber, 4.5 g sugar, 45 g protein

With black beans, salsa of fresh tomatoes, ½ order of Guac and Romaine

Kill the tortillas of soft flour, and it's a healthy meal. It contains our meat of choice, black beans filled with fibers, salsa of fresh tomatoes and half of the usual part of the guac healthy heart. With them, however, you get an entire day of sodium and 7.5 grams of fat and 39 grams of carbohydrates. Swap mesome corn tortillas rather than another TaCo Chipotle command approved by ETNT.

NUTRITION: 705 calories, 26.5 g of grease (7.3 g saturated grease), 1538 mg of sodium, 71 g carbohydrates, 19.5 g of fibers, 4.5 g sugar, 47 g protein

These tacos without meat are your best option, at 660 calories and 21 grams of protein. Although complete grease cheese has more calories, it is also more filling, which facilitates weight loss. A 2013 study study in theEuropean nutrition newspaperfound that people who eat fat dairy products are less likely to suffer from obesity than those that opt ​​for low fat dairy. (To add this benefit to your total diet, consult our list of the list ofBEST COMPLETE FOODS! Celebrate Taco Tuesday any day of the week with this tasty and nutrient-dense order.

NUTRITION: 660 calories, 14.5 g of grease (6 g saturated grease), 845 mg of sodium, 108 g of carbohydrates, 21.5 g of fibers, 3 g sugar, 21 g protein

The chipotle salads are composed of their signature ingredients on a bed of Roman lettuce. Unlike bowls, whose base can be rice or beans, the majority of this dish is green matter. However, this does not mean that calories, fats and sodium accounts can not fend away because they are fast. A portion of vinaigrette is 2 ounces, or nearly 4 tablespoons, which has 270 calories, 25 grams of fat and 850 milligrams of sodium. Ask for the dressing on the side and use about half. Here are our choices for the best and worst salad.

## With white rice, black beans, Fajita vegetables, roasted Chili-corn salsa, sour cream, cheese, guac and vinaigrette

If you are an Avid ETNT player, you know that the word "salad" can be a tour. So, you will not be shocked to learn that the worst salad of Chipotle has more calories than the worst tacos and bowl - and more fat than the worst combo in the three previous categories! With 114 grams of carbohydrates and 22.5 grams of saturated fat, the salad of 56 grams of protein will not benefit from your body. (Think it's bad? Read this to discover theThe most horrible things found in food!)

NUTRITION: 1,345 calories, 77.5 g of grease (22.5 g saturated grease), 2840 mg of sodium, 114 g of carbohydrates, 26 g of fiber, 24 g sugar, 56 g protein

## with black beans, Fajita vegetables, salsa of fresh tomatoes and ½ order of vinaigrette

Grilled Chicken Pair Antibiotics and Without Chipotle Hormones with Cerebral BoostingBlack beans To pack 43 grams of protein from this salad. We opted for fresh tomato salsa as dozens of study suggest a relationship between regular lycopene intake (an antioxidant found in tomatoes) and a lower risk of cardiovascular disease, skin damage and from the skin. Some cancers. In addition, they are super low! For less than 500 calories, you get 17 grams of slimming fibers and only 21 grams of fat.

NUTRITION: 485 calories, 21 g of grease (3.3 g saturated grease), 1 375 mg of sodium, 42 g of carbohydrates, 16.5 g of fiber, 13 g sugar, 42.3 g protein

Oh, weso Do you want to say to eat the chips. But there is the truth, they have more calories than a great Mac, with only 5 grams less fat and twice the carbohydrates - and a third of the protein. You'd better soak the chicken in a half-order of Guac. Hey, it sounds rather well just about now!

Nutrition: 570 calories, 27 g of grease (3.5 g saturated), 420 mg of sodium, 73 g of carbohydrates, 8 g of fiber, 4 g of sugar, 8 g protein