Good Lifestyle

Fears of potentialFood shortages Keeping complaining consumers and aside with a superior concern, dairy could also become a shortage.

In mid-March, grocery stores place limits on thePurchase of milk because of the high demand. At the same time, dairy farmers have been forced to throw their fresh milk reserve following the closure of schools, restaurants and other catering facilities.

The counter Reported that dairy processors that largely provide food service buyers did not have the infrastructure for retail pivoting, which is why so much milk had to go to waste. In addition, the processors that provide retailers do not have additional equipment to facilitate an unexpected increase in demand, such as experienced grocery stores at the beginning of the pandemic.

In case of true dairy shortage, we askedAshley Kitchens MPH, RD, LDN to tell us the benefits a diet without dairy products can have on the body. In fact, with65% Of the population estimated to have a form of lactose intolerance, the kitchens indicate that the dairy is one of the first things that dietitians instruct customers to delete if they know a digestive discomfort.

Now, here's what can happen to your body if you eliminate the dairy of your diet.

Can the dairy have an inflammatory effect on the body?

If you eat it in excess, yes, it can certainly.

"Dairy products such as fatty cheese and cow's milk contain saturated grease and saturated fat can increase inflammation," says the kitchens. "Saturated fat can also increase your bad cholesterol and put you at higher risk of heart disease."

However, the group of people who experience the worst effects of dairy consumption are those with an allergy. If a person with a dairy allergy consumes cheese, for example, their immune system will signal an inflammatory response by releasing histamines in the attempt to rid protein body in the dairy that causes the reaction. This can bring someone to develop hives, breathe difficulties, to experience itching around the mouth and even start from vomiting.

AFood allergy is not synonymous with food intolerance, as the effects that both have on the body are widely different. Registered dietitian,Sass de Cynthia, explained toEat this, not that!Before that, lactose intolerance, for example, will not trigger an inflammatory response from the immune system.

Instead, the person will undergo bloating and in some cases a diarrhea because it lacks an enzyme needed to decompose lactose, which is natural sugar in milk.Beth Lipton, recipe developer and food writer, discovered that she waslactose intolerant As a young teenager, feeling something from gas bloating to global digestive discomfort.

What happens if you are going to eat dairy products regularly to abruptly remove it from your diet?

The kitchens indicate that you are forced to experiment with some beneficial changes when you delete the dairy from your diet.

"The elimination of dairy products can help improve symptoms of chronic constipation, bloating and excess gas," she says. "You can see improvements in your skin and energy levels."

Others can even notice a drop in headaches. Of course, the benefits will be different for each person, but the kitchens indicate that positive results are no more often associated with the elimination of diet dairy products. You do not have to worry about eliminating it from your diet too quickly because your body is unlikely to undergo unwanted side effects.

"Fortunately, most grocery stores are stored with dairy alternatives of ice cream with milk and cheese yogurt, which makes the transition really easy for you," says kitchens.

If you are still able to find dairy products near you, but you want to remove the lactose from your diet, Lipton loves the cheddar without lesse and monetary cheeses of Pooch as well as Kerrygold butter.

"Any butter is very low in lactose," said Lipton. "I think the yogurt is well since the bacteria diges the lactose."

If dairy has become more difficult to find in the coming weeks, know that your body will probably respond well without (if not better) and that dairy The versions of your favorite foods will always be on the shelves.