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Being interested inPlants is higher than ever before, andoatmeal quickly emerged as one of the non-dairy favorites Thanks to its creamy taste and its food appeal. In fact, oat milk has become so popular that Starbucks has announced that the vegan alternative will be available in all American sites of spring 2021. Dunkin 'Makes a similar movement In August 2020, and if the oats drink pioneersOATLY A valuation of 10 billion recent dollars is an indication, much more than the oatmeal milk industry.

But what can you expect exactly when you spat oat milk in your coffee or your smoothie?In short, herbal milk is healthy and is an excellent option for those who do not consume dairyBut if you are looking to give oat milk, it is crucial that you choose a more added sweeteners, which can add calories and have a negative impact on your overall health if it is consumed regularly.

"[Oat milk] is a good choice for allergic or intolerant people in the dairy. It is also low in saturated fat," saysLisa Young, PhD, RDN, and the author ofFinally full, finally thin. Dr. Young notes that oats are super healthy, for example, they are agood source of fiber-This, this fiber is not really transmitted to oat milk.

Although this is generally good for you, there are disadvantages for drinking oat drinks: "Oat milk has more carbohydrates and less protein than cow's milk," says Dr. Young.

There is even more to learn about this alternative to herbal milk, soKeep reading to see what a team of doctors and dietitians had to say how oat milk consumption can affect your health. And to clarify any confusion on the marks of oats that you should buy, do not miss our ultimate guide7 best oatmeal milk brands to buy, according to nutritionists.

"According tostudies, oat milk can actuallyReduce serum cholesterol levels, "saysDr. Rashmi Byakodi, a writer of health and well-being and the publisher ofBest for nutrition.

Milk without dairy products can also be effective inLower your "bad" cholesterol. "Beta-glucans present in oatmeal helps reduce concentrations of plasma cholesterol and LDL cholesterol," adds Byakodi. "In addition, it is believed that oat milk replaces saturated grease [generally found in milk milk] with unsaturated grease."

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"Oatwife is generally fortified from riboflavin (AKA Vitamin B2) and vitamin B12, two vitamins that you will find in cow's milk. The added amounts can vary a bit, and you will usually find between 25 and 100 % of the percentage. Daily value in an 8 ounce oatmeal cup ", explainsMegan Wong, Rd, a dietician registered withAlgae. "These two Vitamins B help generate food energy that we eat. Vitamin B12 is also crucial for healthy red blood cells, as well as brain and nervous cells." This vitamin B is also one of theBest supplements for vegan or vegetarian regimes As it is typically found in animal products but is an essential vitamin for a healthy body.

"An oath milk typical 8 oat mug provides approximately 300 to 400 milligrams of calcium, a certain vitamin D and other healthy healthy minerals such as potassium and possibly magnesium. These vitamins and minerals work together together. To keep your bones strong and healthy, "Wong adds. "For example, vitamin D and magnesium helps calcium absorption while potassium reduces bone ventilation and can help calcium retention."

"Oatmilk might not be sure for people who need to live gluten-free for celiac disease according to whether milk is granted gluten-free or uses a purity protocol oat" Notes "Tayler SILFVERDUK, Rd, A specialized registered dietitian to help people with celiac disease. "In addition, a small subset of people living with a celiac disease reacts to oat protein as they do gluten and can not tolerate oats at all."

Alicia Galvin, Rd, a resident dietitian based in Dallas toSovereign laboratories adds: "oat milk for some people may be a problem if they are sensitive to gluten. The oats are very similar in the molecular structure in gluten, so that the body can be confused and react to oats such as Whether it would be gluten. If someone is sensitive to gluten, oats has a high cross reactivity rate, so you want to make sure that oat milk is certified gluten-free. "

"Oats is not naturally rich in protein, so neither oat milk. A cup of oat milk will contain about 3 grams of protein or less per cup, while cow's milk is naturally rich in protein with about 8 grams of protein for the same serve, explainsDiana Gariglio-Clelland, Rd, CDE, a certified diabetes educator and a dietitian registered with the next luxury.

Lauren Manaker, MS, RDN, an inscribed dietitian based in Charleston, South Carolina, adds: "When you drink oat milk, you may not feel satisfied. It's because oat milk often does not The same amount of protein as milk milk. Since sufficient protein socket. is linked to increased satiety, choosing the beverage of the lower protein can cause a grunt of belly shortly after you love it. "

GARIGLIO-CLELLAND has a solution for the lack of protein in oat drinks: "Adding oatmeal to a smoothie withGreek yogurt,protein powder Or otherFoods rich in protein can help surprise hunger and stimulate satiety. "

"Oatworms can lead to a tip of sugar because oats are high in carbohydrates and when they are in liquid form (such as milk), they are very high in sugars from carbohydrates when decomposed In the body ", explainsKylie Ivanir, MS, RD, a dietician registered withNutrition. For example, some marks of oat milk can have up to 13 grams of sugar per serving, even without added sugars. "It is best to choose an unsweetened option because it will not have added sugars and sweeteners added to the product." And as oats naturally contains sugar, you should check the nutrition panel in addition to ensuring that the label reads "unsweetened".

And for more, do not miss7 healthiest foods to eat right now.