Good Lifestyle

We would certainly consider that we consider that the chips of tortilla are a domestic staple. That they are an afternoon snack with a little homemadeguacamole, one side to a cheeseQuesadilla for dinner, or base for a plate of pile ofNachos, there is never bad time to nibble some chips. The problem with the tortilla chips is that once the bag is open, you never know how much you will eat. It's this salty flavor that makes them so delicious, but it's not theSIDING THE STIth SHARITY In your pantry.

That's why it's important to know different tortilla chip options on the market, as well as those that hide all thatsodiumSo we decided to classify them in a list of the best and the worst options. All these options can be found in large grocery stores.

How did we judge the chips of the tortilla

To classify them correctly, we first examined the goodSizes serving. Since chips vary in size, portions are generally measured in ounces rather than the number of chips. A portion is an ounce, which is on average between 7 and 10 chips.

We examined the amount of sodium by portion of tortilla chips, because sodium is addressed quickly when it comes to chips. The higher the sodium, the more unhealthy chips are unhealthy. However, for brands with the same amount of sodium, we then watched thecalories. Fewer calories means healthier fleas, the portion of chips with fewer calories had a higher note than its competitors.

With this, here are the best and worst tortilla chips.

First, the best tortilla chips

Despite Bio Xochitl white corn tortilla chips being thin, they always manage to pack the sodium in each portion. But with 105 milligrams in a portion, they are always considered as a healthier option in terms of sodium compared to those of our worst list.

Mission around the chips of Tortilla owns its authenticMexican Four ingredientRecipe, which is undoubtedly impressive, but one of these ingredients is sea salt, which passes through the number of sodium at 90 milligrams per serving. However, keeping a list of simple ingredients is what helps keep these chips on our best list.

Whole foods"The brand 365 is now a chip of tortilla and is relatively low sodium. However, it is higher in calories compared to our high-level winners, so that he has arrived in the second. A portion has 65 milligrams of sodium and 150 calories.

That's right! Eatin garden 'yellow corn torilla chips have the same exact nutritional information as the end of JulyfriesBy making both the best tortilla chip that you can buy in terms of lower sodium. These two options have the bestNutritional value. Next time you look for asodium Tortilla chip option, these two options should be your go-to.

RELATED: here are theEasy recipes at home that help you lose weight.

And now, the worst tortilla chips

Value products are sold toWalmart-A major grocery store where millions of people will go shopping for food. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list.

As for the variety of Tortilla chips, Tostitos has definitively the most. Unfortunately, Tostitos not only have many chip options, but they also have a lot of sodium. The original restaurant style has 115 milligrams of sodium per serving.

When we think of utz, the first thing that comes to mind is the delicious salted pretzels, so it's not surprising that they bring the same thingsalt Flavor at the next level with their tortilla chips too. By coming to being one of the worst for sodium, organic white corn Utz has 120 milligrams of sodium in a portion, which is not the worst of the worst, but it is there.

ThoseJoe's Trader Chips can be easy to grasp, but they are not exactly the healthiest option. They are higher in calories and sodium compared to most other options.

The salt of the sea Siete is not only sodium of 125 milligrams per serving, but they are also among the highest calories also at 150 calories. It was the sodium, however, that made it the worst of all the options we examined in nutritional value.