Good Lifestyle

Alzheimer's disease currently affectsMore than 5 million Americans and is the sixth cause of death at the US, whereas there is no cure for this common form of dementia, there are various traditional and alternative treatment options thatcan help manage symptoms. Manystudies Even indicate that some foods can help delay the appearance of the disease.

"In the present moment, there is no scientific evidence that shows that any particular food prevents Alzheimer's disease," says Dr. Cedrina Calder, MD. "However, there is evidence that shows that the rest of aMediterranean diet Or the magnitude of the mind is associated with slower cognitive decline and a decrease in Alzheimer's risk of disease. "

The magnitude of the mind, which is a hybrid of the Mediterranean andHYPHEN diets is specifically intended to support brain health and is supposed to beReduce the incidence of Alzheimer. While scientists are always learning how much the diet of the mind can eventually avoid brain disorder, what they know is that the diet has been shown to improvecardiovascular health. This can in turn reduce the risk of dementia. Many foods that are part of the regime of the mind also haveanti-inflammatory properties and inflammation can beprejudicial to brain health.

"We know that inflammation occurs in Alzheimer's disease, but the researchers are still trying to understand what role he plays, where appropriate, in the progression of Alzheimer's disease," Calder said.

The following foods comply with both Mediterranean and Mediterranean regimes and can play a role in reducing your Alzheimer's risk. Also, do not missThe 7 healthiest foods to eat right now.

Turmeric has long been used as a spice in cooking and inTraditional medicine. India has a particularly weak impact of Alzheimer's disease, that some health experts attribute to its populationHigh Curcuma consumption. It is believed that active ingredient curcumin provides a host of brain and body advantages.

"Curcumin, a Curcuma nutrient, has been associated with an improvement in cognitive function in some smaller studies," Calder said.

Consider adding a curcuma teaspoon to your roasted vegetables or even make aGolden Latte With the heating spice to start your morning.

Rich in healthy fat, fish such asSalmon, sardines and mackerel have all been associated with a decrease in Alzheimer's risk of disease, says Calder.

"Gras fish are large sources of omega-3 fatty acids, which have been found in some studies to prevent or delay cognitive decline in people with Alzheimer's disease," she adds. (In touch:What is the difference between omega-3, -6 and -9? A registered dietitian explains.)

According to a 2018 study published in theNutrition of public healthJournal, nearly 7,000 adults aged 60 and over monitored for two years, 326 were diagnosed with dementia. Those who consumed a quantity of fish during this two-year period had a reduced risk of dementia from those who do not eat any at all.

The blueberries, blackberries, raspberries and strawberries are all loaded into antioxidants, which can benefitbrain function By protecting it from oxidative stress.

"Bays are one of the 10 healthy food groups in the mind regime," says Calder. "Some studies have suggested that blueberries have a positive effect on cognition."

Kale, Spinach and Collard Greens are packed with nutrients who support global health and special attention has been given to flavanoles.A recent study I have shown that a high consumption of flavanols can be associated with a reduced risk of developing an Alzheimer's disease.

"Studies have shown that leafy green vegetables can protect against cognitive decline," Calder declares.

Dr. Doug Scharre, Neurologist and Director of the Cognitive Neurology Division at the Medical Center of the University of Ohio State Wexner, depending on whether the Alzheimer can not be prevented by the consumption of food Specific, the correct nutrition is fundamental for cerebral health and can mitigate cognitive decline.

One way you can support your cerebral health at this time consists of eliminating processed foods (which are loaded withadded sugars and unhealthy fats) of your diet.

"Well balanced diets in saturated fat and transformed sugars seem to be healthier for the brain," says Dr. Scharre.

For more, be sure to checkDrinking this drink can make you smarter, study.