Good Lifestyle

For years, the popular opinion believed thatCaffeine can be hard on the body, causing conditions like high blood pressure,heart problemsAnd this feeling uncomfortable, "cable". Somaybe All that did not stop yourCoffee usual, and today we learned thatmaybe it's not so bad. Indeed, a recent study has examined the relationship between coffee and heart health of a new way of seeing that, when it comes to caffeine, it seems that biological wisdom allows your body to regulate when you have enough.

How much caffeine is too much for you? Sure,It varies From the person to the person - and some studies have found that this can change depending on how you feel each day. Elina Hypönen, Ph.D., is a researcher for nutrition and epidemiological health as well as director of the Australian Center for Precision Health at the South Australian University. Hympönen recently completed a study published inThe American Journal of Clinical Nutrition Who looks at coffee and cardiovascular health in a new way. Instead of counting caffeine as a factor contributing to heart problems, Hympönen and his team examined whether a person's cardiovascular health may dictate the amount of coffee they consume.

In other words: If your cardiovascular health is extinguished, does your body slow down the amount of coffee you drink as a natural way to help you avoid additional health problems that consume too much caffeine can carry out ?

RELATED:Vitamin doctors exhort everyone to take right now

From what they found, it's done. Researchers rely on data from nearly 400,000 people from 39 to 73 people reporting on their caffeine consumption, while statistics were also taken on their blood pressure and heart rate. The results indicated thatParticipants at high blood pressure or cardiac arrhythmia were less likely to drink coffee usually and more likely to drink from Decaf when they did, compared to participants who have not reported these cardiovascular symptoms. This suggests that your body affirms a quantity of caffeine that allows you to consume.

What experts attribute this innate physiological wisdom? The Hyppönen points to genetics, as it isquoted: "Let us drink a lot of coffee, a little or avoid caffeine quiteThis study shows that genetics guides our decisions to protect our health cardio. If your body tells you not to drink this cup of extra coffee, there is probably a reason why. Listen to your body, it's more in tune with your health than you think. »

However, some health professionals are eligible for these conclusions with a warning, in fact, earlier this year, Hyppönen itself publishedanother study This found that more than six cups of coffee a day can result in lipid levels in the blood that lead to cardiovascular disease. Maybe thereis Too much of a good thing ... But if you just need a coffee for this awakening call, this morning Brew might not be so bad.

If you have a beat of your health, checkProven foods would lead to high blood pressure, according to dietitians.

Sign up for theEat this, not that! newsletter For daily nutritional news if necessary as your morning coffee cup.