What happens to your body when you eat onions
Here's why you can feel in a way after eating an onion.
Onions are not preferred from everyonevegetable-HEllo, the onion breath is areal worry! Aside to need a respiratory mint (immediately) after eatingonionThere are some other consequences less than possessed to eat Veggie. At the same time, onions can offer your body quite some surprising and surprising surprising benefits that you do not want to miss.
You will find below five possible things that can happen to your body when you eat onion, then do not missThe 7 healthiest foods to eat right now.
You can feel Gassy.
These freshly chopped onion pieces add a small bite (and softness) to yourTacos-Ausfy as good healthantioxidants-This, it can also prevent you from becoming gaseous afterwards. Onions contain fructose, which is a natural sugar in many fruits andSome vegetables. And whenThe bacteria in the intestines decompose fructose,The result of gas.
You can experience acid reflux.
Have you ever understood onions of baby candy or pearls with your roasted vegetable tray? You can scald several of these soft onions, small bites if you wish in one session. However, the consequences can dissuade you. In addition to gastrointestinal gas and discomfort, you can experience the engraving of stomach burns also known asacid refluxOnions can cause the lower esophageal sphincter (the) -Was is sitting at the end of your esophagus and separates it from the stomach-to relax and not do its job.
When relaxes them, he canLeave the acid of the stomach crawl in your esophagus, which can cause a burning sensation. Not only that, but the fermentablefiber It is in the onion can cause you to Burp, which can also trigger symptoms of acid reflux.
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Your eyes can burn while you cut them.
If someone puts you at the service of onion-chopper at dinner, you may want to re-evaluate your friendship with them. This task easily makes the top 10worseaspects ofpreparer meal. When you drill a knife in an onion, you can almost always expect that the aquatic wings follow, accompanied by an inevitable tingling feel in your eyes. As it turns out, the reasononions can make you cry is because when you cut them,They release a chemical called lachrymatory factor (LF)-which is fundamentallya gas.
Claudia Sidoti, Principal chief and chief of development of the recipe at Hellofresh, have already told us that theKey to cut an onion For you to cry, it is first soaking the onion in the water. Then make sure you use a cutting knife on a mute.
"One more knife will cause less damage to the cell walls, which will release fewer irritants," she says.
Improve the health of the Gut.
Probiotics are essential for goodintestinal healthBut did you know that probiotics can not work at their full potential without the presence of prebiotics? Onions are quite rich inprebiotics, which are a class of dietary fibers found in various fruits, vegetables and whole grains that your body can not digest. Instead, they move into your lower digestive tract and produce an environment for healthy intestinal bacteria (such as probiotics) to grow and basically to feast. Do not forget that probiotics are essential to healthy digestion and can even helpImprove immune functionSo, it is very important that your Gut is filled with them!
And do not missWhat happens to your body when you start taking probiotics.
Regular consumption can support cardiac health.
Onions are loaded into antioxidants and specifically red onions specifically are rich in what is called anthocyanins, which have been demonstrated to reduce the risk ofcardiopathy in several studies. For example, from 93,600 women observed in a2013 study, those who had the greatest consumption of foods rich in anthocyanaswere 32% less likely to experience a heart attack than those who have only increased .
Now, make sure to check Easy ways to prevent heart disease and diabetes, according to a registered dietitian .
