Good Lifestyle

Coming with simple, fast and healthydinner ideas Can be a fun challenge for some and a dreaded task for others. If you fall into the last category, know that you are not alone. While many have their healthy dinners that they lean, eating the same day of food and the same day can become old very quickly.

Instead of turning to dinners to take away or heat aHealthy frozen dinnerTry one of these healthy meals recommended by the dietitian. Below you will find 24 healthy dinner ideas, recommended by dietitians - because we can all use a little inspiration in the kitchen these days.

Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"I love everything you can shoot together in a bowl it's easy, fast, healthy and delicious. Start with a whole grain like Farro or quinoa, add dark greens like spinach and at least one cup of vegetables (roasted, grilled or raw), then your choice ofprotein (Beans, fish or tofu are our favorites). Finish with aDelicious sauce and fun fillings like lawyer, nuts or dried fruits. It's fun to mix different flavors and you can use this formula for almost all dishes! "-Sarah Anzlovar, MS, RDN, LDN, dietitian and registered owner ofSarah Gold Nutrition.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

"The purchase of a routing chicken purchased from the store is the answer to your prayers when you have to get a healthy dinner on the table in a fast minute! All that remains to do so that you can make heat and Whether you serve with your favorite vegetable and / or green green salad this main nutrient packaged protein entrance. "- -Baron de BarbaraRDN, a New York-based dietitian focused on family meals

"Make an omelette of Veggie or just scramble some eggs with your favorite vegetables by hand. Serve with a crepe or waffle - a perfectly balanced meal with 3 of the five restoration groups on your plate!" - Barron

"Bring Asian flavors to the night pasta by throwing a box of cooked pasta and cereals with your favorite jumped protein (chicken, pork net, lean beef or shrimp), vegetables and bottled sauce, from lower terriyaki. You can use a variety of fresh vegetables cooked in a stove with the protein or a steam-cooked jelly combination to save time. Using this simple formula and exchange of protein, sauces and vegetables Different ... you can enjoy a new jump-fry at pasta night every week! "- -Beth Stark, RDN, LDN, Registered diet nutritionist, recipe developer and culinary nutrition communication consultant based in PA. Speaking of frozen dishes, be sure to avoid these12 frozen dinners to always go on grocery shelves.

"Passing the red sauce to change and dress pasta with whole grains with basil pesto, multicolored grape tomatoes, a drained and rinsed cannini bean box, shaved parmesan cheese and fresh lemon juice pressure. Since it's a first-time dish, all the dinner meets in no time and the cooked cooking effort you need to boil is boiling the water. "- STARK STARK

"These are perfect because they are loaded withPlant-based proteinsFiber and flavor. On average, Americans get only 50% of their daily fiber consumption. "(Connected:9 warning signs that you do not eat enough fiber)

"Fiber plays a key role in cardiac health and digestive health. A simple way tobump the fiber Without using a supplement consists in using fiber cereals as a secret ingredient in my crunch factor recipe instead of fried noodles. A ⅔ cup of fiber a cereal provides 18 grams of fibers.

For the recipe, it is enough to jump onions, ginger, garlic, tofu crumbled with seasonings. Serve it in lettuce with a generous fiber trim a cereal. It's a quick and easy meal that everyone in the family will appreciate. I love to serve the tofu mixture in a large bowl with a plate of lettuce leaves, fiber bowls a cereal and soy sauce / chili for an extra flavor. In this way, everyone can fill their envelopes as they wish and enjoy a family-style meal. To complete the meal, you can enjoy it with soup and fresh fruit for dessert. "-Vandana Sheth, RDN, RDNS, Fand, Los Angeles, Dietitian and author ofMy Indian table: fast vegetarian recipes and tasty

"Although this meal is about 45 minutes, the entire preparation takes less than ten. Combine the skinless chicken legs, the root vegetables removed like potatoes, carrots, onions and parsnips in a casserole dish. (For an even faster meal. A bag of frozen vegetables instead.) Pour a box of the low sodium sodium cream of mushroom or celery on top. Season with earth pepper and mix before To cook at 375 ° F. As an additional gastronomic touch, you can garnish with a green grass on top like parsley or green onion once, it came out of the oven. "-Colleen Wysocki-Woods, MS, RDN, dietitian and registered owner ofwww.ededestedts.com

The old classic combo receives relooking using complete grain bread and real cheddar cheese instead of transformed slices. I recommend to be paired with someLow sodium tomato soup For a nostalgic and simple dinner, the whole family will appreciate. To spice up your sandwich, try different combinations like Swiss cheese and sliced ​​pears or Provolone cheese with mango chutney.

Keep shrimp peeled and discouraged on hand in the freezer is the key for loaded weekdays. When you need a healthy dinner idea, thaw shrimp and cook them with fresh or frozen vegetables. Top with a certain Teriyaki sauce and serve on a 90 second brown rice bed. Serve with slices of orange on the side.

If a hamburger is what you want, sneaked in extra antioxidants and fibers by making a mixed hamburger. Using half-ground and half-ground beef mushrooms, a mixed burger tastes like the real thing, but with fewer calories and more herbal nutrition. I recommend serving on a whole grain bread for even more fibers and sweet potato fries on the air on the side.

Curing simply chicken strips or fish with fresh grapefruit juice, pepper powder and garlic with sliced ​​onions and peppers. Serve with whole grain tortillas, a sliced ​​lawyer and any other Fajita garnish that you like.

By using a canned salmon mixed with an egg, a parsley, a garlic powder and a breadcrumbs, form a cake shape and a frieze with an olive oil. Serve on a lettuce bed and other vegetables. Need a reason to try this idea of ​​healthy dinner? To verifyWhat happens to your body when you eat salmon.

Mix canned beans in a pot with canned tomatoes, chili seasoning, cooked onions, garlic and a box of beer. Let it cook and simmer until it reaches the desired consistency. Serve with a pinch of grated cheese and a plain spoonGreek yogurt.

Yes, dietitians also eat nachos! Just make sure they arecharge. Using oven-cooked tortilla chips as a base, up with refrished beans, sliced ​​olives, sliced ​​and cooked vegetables and grated cheeses. Bake until cheese is melted and garnished with guacamole, salsa and clear Greek yogurt.

Leaf dinnersAre a wonderful solution because they do not require a cleaning of a saucepan! Use marinated salmon fillets in honey and dijon mustard, place a pan with cleaned and cut asparagus. Cook for 15 minutes and serve with brown rice.

"Thissoup of tortilla Can be done in 15 minutes and is naturally gluten free. Using ingredients such as vegetable broth, frozen corn and canned black beans, this soup is an absolute crowd pleasant and gives a thumbs up important nutrients. "-E.A. Stewart, RDN, MBA A registered dietitian based in San Diego

Instead of the classic dish, use chickpeas pasta instead of traditional noodles and use lenses instead of beef. You will get a boost of fiber protein and plants while getting the same satisfaction you receive from the classic recipe. For some pasta options, checkThe 10 best brands of protein pasta to your grocery store.

Mariner with chicken in Italian vinaigrette and immerse them in a mixture of nuts and crushed breads with seasonings. Air Fry until cooked through and enjoy a crunchy dish that goes well with a cooked vegetation and french fries on the side.

Scoop outdoor tomatoes and tote with a clearer egg salad made with Greek yogurt, Mayo made with lawyer oil and chopped celery and radish for a low carbohydrate dish and no noise .

Dietitians love pizza too, and the use of a stool cauliflower crust allows a healthy base for a home option. Top a frozen cabbage pizza crust with jarred pizza sauce, mozzarella cheese and a variety of vegetables for an easy-to-pizza evening that is mailling and healthier than delivery.

"The germination grains can increase the antioxidant content, including vitamin E and provides a lower glycemic response. Adding crushed lawyer makes this quick meal satisfactory and filling for hours." - registered dietitianHailey Crean, Ms, rd, cdces.

"It's often a go to the right time I had not planned in advance but I need a meal with a power of stay. I combine canned salmon, Greek yogurt, celery in dice, onion, capers and dill and the tray of toast or crackers. Salmon is apantry clip With a long shelf life and offers a good source of protein, omega-3 fatty acids and vitamin D. "- Cran

"I'm doing this combo for breakfast or lunch and it's always good. It's just a hard egg, a broken half-avocado, anill and seasoning salt and pepper. The mix of Fibers, grease and protein is satisfactory for hours and it's super quick to throw together, especially if you have hard-hated eggs. "- Cran

Speaking of eggs, do you know the17 surprising side effects to eat eggs every day?