Good Lifestyle

Oats is a super versatile food that many of us like to eat for breakfast, snack or even as a tasty dish. And while it's a big offer of whole grains,Oats can be a problem if you have stomach problems, especially people with certain gastrointestinal problems such as an irritable illness.A cup of oats contains a little more than 8 grams of fiber.

"If you have a sensitive stomach, the fiber in oatscan make you know blooming and gas, "saysRoxana Ehsani, MS, Rd, CSSD, LDN, Registered dietary nutritionist and media spokesman for the Academy of Nutrition and Dietetics.

If you can not tolerate a lot of fiber or other high high fiber foods, it may be better to skip oats and choose a lower fiber grain option.

"If a person avoids oatmeal because of his high fiber content and his difficulties to toleratehigh fiber foodsThey could choose the cream of wheat, gray or white rice, which are every lower in fiber than oats, "says Ehsani.

And if you have a celiac disease, be sure to look for a gluten-free certified oat, because regular oats found in the cereal driveway can be contaminated with gluten, adds Ehsani.

But finally, this is what you put in your oatmeal that can lead to the biggest problems. (In touch:The insufficient means of preparing oats, according to a dietician.)

"If you eat oatmeal and add sweetness such as brown sugar, honey and / or maple syrup, you increase the amount of total calories and also hit the total amount of carbohydrates", Explains Ehsani. "[people] with pre-diabetes and diabetes can be cautious because it could lead to an increase in blood glucose of his blood."

This can also be a big problem with pre-packaged oats.

"Pay attention to these flavored oat packets (pre-packaged or sweet oats). For example, oatmeal sold as maple syrup and brown sugar oatmeal, or strawberries and the Cream with oat cream, usually has a lot of ingredients and sugar that make the nutrient the grain is no longer nutritious, "says Ehsani." It's best to buy simple oats flakes and add Your own nutritional trim, like fresh fruits, nuts, seeds and / or nut butters and your own spices like cinnamon and cardamom to savor your oat bowl. "

But add sugar is not the only thing that can make your unhealthy oatmeal.

"If you eat oatmeal made with whole milk or cream, you make your oatmeal healthy heart, more healthy cardiac. Instead, you increase the amount of saturated fat, which is directly related to the increase in bad ldl-cholesterol, "says Ehsani. "To keep your oat bowl in good heart health, rather make your oats with fat-free milk, non-dairy milk like almond milk or water."

Read more:Each oatmeal in America in 2021 - classified.

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