Good Lifestyle

According to the lastAmerican Dietary DirectivesYou should not consume more than 400 mg caffeine every day. In terms of coffee, this comes to about four cups. If you drink regularly more than that, sayThe main health experts From the Mayo Clinic, you put more at risk of side effects that include headache, faster heart rate, muscle tremors, insomnia and prolonged nervousness. But if you are an adult man who worries about developing prostate cancer on the road, a new study indicates that there is at least one major advantage of drinking "several cups" of coffee every day that you n 'have probably not seen coming:Each extra cup of coffee you drink every day is linked to a reduced risk of developing prostate cancer.

For the study, which was published last month inBMJ OpenA team of researchers analyzed 16 different studies related to the coffee carried out on three continents. Everything said, they analyzed coffee consumption habits and health markers for more than one million men ", of which 57,732 have developed prostate cancer". In the end, they found that "each extra cup" coffee was associated with a "risk reduction of nearly 1%".

"The highest level of consumption ranged from 2 to 9 cups or more per day," says the study. "The lowest level was of nothing less than 2 cups a day."

Unlike men who have been drinking little or no coffee, men who have drank the more coffee have experienced a 9% prostate cancer risk and a 12- to 16% risk for advanced and advanced prostate cancer . "

"This study suggests that the increase in coffee consumption can be associated with a reduced prostate cancer risk," concludes the study. "Other research is always justified to explore the underlying mechanisms and active compounds in coffee. If the association is also revealed to be a causal effect, men could be encouraged to increase their coffee consumption to reduce potentially the risk of prostate cancer. "

If you make your coffee consumption, do not forget the risks inherent in exceeding US food guidelines. And, no matter how much you drink,Make sure you do not make any of the following coffee consumption errors that could potentially harm your health. And for more news about your favorite choice, make sure you are aware of theThe worst time of the day to drink coffee, according to experts.

If you prefer to catch your daily cup ofCoffee On-the-go, a new study recentlypublished inThe Dangerous Materials Journal Can convince you to start preparing your own morning cup of your own kitchen. The results suggest that drinking coffee,teaAnd other hot drinks from piping from paper cups with plastic-containing fittings can flood your body with dangerous microplastic particles that can potentially have harmful consequences for your health.

"We never want to be alarmist, but these are these non-biodegradable materials that are present everywhere [May] Enter and accumulate in human tissues, and we do not know the effects on possible health", Varun Kelkar , researcher and pH.D student at the ASU,Recount The Guardian.

People toConsumer reports Do not climb their words When explaining the dangers: "These chemicals have been linked to various health problems, including breeding and obesity prejudices, as well as problems such as organs of organs and delays in development among children. "

This is one of the most elegant and environmentally friendly ways to prepare your morning cup ofCoffeeBut if you regularly use a French press, you could do serious damage to your long-term body, according to a study published inEuropean Journal of Preventive Cardiology.

"Unfiltrated coffee contains substances that increase blood cholesterol"to explainThe study author Dag Thelle, senior professor in the department of medicine of public health and community of the University of Gothenburg, Sweden. "The use of a filter removes these heart attacks and a less likely premature death."

According to a new study published inThe British Newspaper of Nutrition, if you have your caffeine dose of caffeinebefore You eat breakfast, you could have a negative impact on your blood glucose and finally to increase your risk of developingcardiopathy and diabetes on the road.

Health experts warn that drinking too much Joe can affect your turn. "Unless you drink black drink, the consumption of several coffee cups with milk, cream or sugar per day can access Calorie-Sage", Kelli McGrane, RD, an authorized dietitian who works for the Calorie counting application The loss!, Recently says we. "Overtime, those extra calories can cause the scale increases." For your choice of favorite morning, make sure you are aware of All that happens to your body when you drink coffee, according to science .