The worst absolute food to eat before going to bed
If you want a midnight snack, it's the only food you want to avoid.
We were all there: it's the night, well afterhaving dinnerBut your belly is still roaring. You are looking for something to satisfy your hunger pain and help you fall in a comfortable and relaxing sleep. Or maybe it was a late night with somecocktails And now your end-of-evening desires offer you the best of you. But before Chowler, you should knowSome foods can disturb enough sleep badly.
This is true, some foods can potentially cause ravages about your sleeping cycle. In addition to nailing on extra calories at the end of your day, which can derailWeight loss efforts-Arose bad food before the bed can lead to indigestion and one night to throw and turn from embarrassment. If you eat a diet rich in saturated fats, processed carbohydrates and sugarThis has been proven To disrupt your sleep too. So, it does not only count what you eat later at night but throughout the day too.
And it is not a secret that sleep is an important help to maintain and lose weight because it thought it could regulate two important hunger hormones,Ghrelin and Leptin.Several studies have even unveiled an association between obesity and the duration of shorter sleep. Essentially, those who sleep less are more likely to consume more calories during the day than those who sleep a sufficient quantity every night. Eating late in the night could disrupt your sleep cycle, forcing you to lose essential hours to your health. (If you want to do good for your health, make sure to try one of theThe 7 healthiest foods to eat right now!)
But there is a food that is the absolute worse to eat before sleeping ...
What is the only food you should never eat before going to sleep?
Pizza. Specifically,Pizza at Pepperoni. And if you like to add peppers or red pepper flakes crushed onto your pie, it's even worse.
How and why does pizza disrupt sleep?
For people who already have a sensitive GI tract, they know that nopiece of pizza is finished without drugs against stomach burns and a high supply of antacids. The tip of the pepperoni and the acid in the tomato sauce can lead to a sour stomach or worse.
"The combination of grease in cheese and acid in tomato sauce can have a negative impact on your sleep quality", Erin Palinski-Wade, Rd, CDE, Aexplained to us. "High acid foods can trigger acid reflux, especially when they are consumed near bedtime. Even if you do not feel" stomach burns ", this reflux can prevent you from waking up partly of sleep and let you tired the next day. "
In addition to stomach burns, the high fat content in the cheese can give you indigestion, which is an uncomfortable total feeling. Pass the night of the tums or pepto-bismol instead of really sleeping will undoubtedly lead to a bad night's sleep. It is better to avoid theseAcid reflux triggers quite before going to bed. There is another cheese component that can also keep you at night. (And just so that you know, it's the easy way toMake comfortable foods healthier!)
Of course, cheese is delicious, that's why pizza is one ofAmerica's favorite foods. But this can also put stress on your digestive system (mainly your intestine fluctuations) if you are even moderately intolerant to lactose. About 65% of adults arelactose intolerant, theNational health institutes Estimates. As people get older, they tend to lose enzymes that help digest lactose, sugar found in dairy. Since the bacteria of your colon love to feed these sugars, this can cause problems of uncomfortable GI such as bloating, gases and diarrhea.
It is therefore not surprising that eating a lot of dairy products at a time before the bed can potentially disrupt your sleep. Jump the pizza before you sleep so you can get longer, sleep more relaxing.
If you are looking for what foods will keep you better on the right track with your healthy food goals, try one of these 150 recipe ideas that bring you skinny for life .
