Good Lifestyle

Some of them break down your food and extract nutrients; Others seek food pathogens that pushed on a bad little Bratwurst; Still others, others help protect you from colds and flus. (In fact, 80% of our immune system is based on our guts.) Special scientists consider that depression can be caused in part by unbalanced intestinal microbes, because 95% of our hormone hormone-host-hormone is also located in The belly.

But it's our weight that is most affected dramatically by these small puggers. In fact, studies show that obese people have higher levels of poor phylum firmoles bacteria, while lean people have higher levels of bacteria from phylum bacteria. But as with any conflict, sometimes, the good guys become overwhelmed. Too much junk food (especially sugar) can hit our digestive systems out of hitting and giving the firmoles advantage (a badly named tribe, as they do not make you firm or cute); So, also drugs such as antibiotics, stomach burns or antidepressants.

In my research forZero Yellow Diet and the nextZero cooking bellyI discovered six essential foods to help you hit the perfect balance and flatten your belly quickly.

Researchers at the University of Kyung Hee in Seoul, Korea, obesity induced in laboratory rats by feeding them with a large fat diet, then nourishes a group of them (in this case, Lactobacillus Brevis, A healthy bacterium found in fermented foods like Kimchi). The probiotic has removed the increase in weight induced weight consumption by 28%! You can find the same benefits in sauerkraut, pickles, blinked olives and other fermented foods.

One of the Big Buzzworks of nutrition at the moment is a "resistant starch", a type of carbohydrate which, as its name suggests, resists digestion. When you make a resistance training, your muscles become stronger. But according to a 2015 study in theFunctional Food JournalWhen you eat resistant starch, your Biome gut gets a stronger bacterium in good health, literally get a training session digesting healthy starch, becoming more dominant and leading to a healthy intestine. Bananas and plantains have the highest level of resistant starch of all fruit; Other foods include beans, grains and seeds.

Olive oil is rich in antibacterial phenolic compounds, which help with the battle of bad bacteria, according to Tanseem Bhatia, M.D., author of21-day belly. The powerful drinking has been demonstrated to combat eight strains of bacteria related to peptic ulcers and gastric cancers.

Although yogurt has a reputation for being good for belly bacteria, the yogurts of reduced fat are so high in added sugars that they will do more for bad bacteria in your belly they will do for the good. If you choose to eat yoghurt, look for less than 15 grams of sugar per serving and the words "active cultures live on the label.

A Harvard study recently found that a diet based mainly on animal protein - especially one that involves a lot of burger packaging - can quickly change the delicate balance of the microbes in your belly as well. But in a 2015 study in theJournal of Diabetes InvestigationResearchers have discovered that patients who have ingested higher amounts of vegetable proteins were much less sensitive to metabolic syndrome (a disease that needs to be renamed "diabolical syndrome" -It is essentially a combination of high cholesterol, high blood glucose and 'obesity). A second study inNutrition log found that "plant protein catches can play a role in the prevention of obesity". Spirulina is most protein by weight; Other good sources of plants include quinoa, hemp or chia seeds, as well as nuts and beans.

A study by the State University of Louisiana found that the intestinal microbes of our stomach ferment chocolate and reinforce the production of healthy polyphenolic compounds, including butyrate, a fatty acid that decelerates the behavior of the genes related to the insulin and inflammation. (Add chocolate fruits to stimulate the fermentation and release of compounds.) But make sure you choose the right type of chocolate: look for a cocoa content of 70% or more, and stay away from the chocolate "Dutch The Dutch process destroys up to 77% of healthy chocolate compounds.