Good Lifestyle

People usually associate goose feet and laughter lines with age. After all, as your skin is getting older, it loses an elasticity and can start showing wrinkles and fine lines.

But these physical signs of aging sometimes have nothing to do with the aging at all. Other lifestyle and environment factors can do toll on your physical appearance, including poor nutrition, lack of sleep and chronic stress. It's not just your imagination; These wrinkles in the mirror might have more to do with your daily habits you do not think. To raise the clock, be sure to answer these main causes of wrinkles and avoid theFoods that age 20 years.

It should not surprise that the greatest culprit of wrinkles is exposed to the sun. The two UVA rays, which penetrate in the deepest skin layers and UVB rays, which cause sunburn, can lead to premature aging and wrinkles. Not only does the sun stay (and tanning beds!) You protect skin cancer, but it will also keep you a young appearance.

"The first and most common type [of wrinkled skin] comes from chronic sun damage"Jerome poozkin, MD, certified dermatologist of the board, says. "The damage of the sun causes loss of collagen and elastin resulting in skin wrinkles." To protect your skin, make sure to wear at least 30 SPF 30. When you get out of the sun, especially if you will be exposed to water, be sure to reapply your sunscreen and load you on theseFood to avoid sunburn.

You may not think much about the environment in which you live, but it can play a major impact on these deep wrinkles and fine lines. "Pollution is another environmental factor - contributing to free radical damage," explainsMaral K. SkelseyDermatologist and Director Certified by the Board of Directors of the Washington Dermatological Surgery Center.

In fact, a 2010 study published in theDermatology Journal of Investigation found that women who lived in urban areas had more wrinkles and age spots than those living in rural areas over a 24-year period. If you live in a highly populated city, be sure to wash your face at night before going to bed to eliminate pollution particles.

You know how enough sleep is essential to help you feel your best and can evenhelp you lose weight. But did you know that this can also help your skin stay smooth? "The lack of sleep contributes [to wrinkles] because the pH of the skin is altered by not sleeping enough and the capacity of skin cells to remain hydrated," says Skelsey. "In addition, it is during sleep that the toxins are rinsed from the body." Make sure you get from 6 to 8 hours recommended per night for maximum health benefits; This is called beauty sleep for a reason.

A busy work schedule or a personal drama is not only a toll on your mental and emotional well-being; This can also affect you physically. "Stress increases cortisol levels that will reduce the ability of the skin to occupy moisture," says Skelsey. "The glucose glycae further damages collagen and elastin fibers in the skin. These are critical support structures that prevent the skin from lagging and developing wrinkles." Try to find deshydal means, whether for walks after dinner, go out with friends or see a therapist.

You already know that sugar causes a weight gain, especially in your belly; That's why readers have been successful with theZero sugar diet after elimination. But there is another reason to lay the candies and soda - they age your skin.

"Eating too much sugar will surely lead to premature aging. After the sugar is ingested, it passes through a process called glycation, which involves a bond to different proteins in our body",Kristina Goldenberg, MD, dermatologist certified by the Dermatology Board Goldenberg, explains. "Unfortunately, these proteins include collagen and elastin. By binding to these skin building blocks, the sugar weakens collagen and elastin and lead to an appearance of fine lines and wrinkles. Glycation also produces Toxic products that further cause premature aging. "

For maximum benefits of health and beauty, tryEliminate sugar for two weeks. You will have more energy, lose weight and start climbing the clock on fine lines and wrinkles.

If you have been wearing the same old pair of glasses for years and desperately need a new prescription, you are not just hurting your eyes. "Squinting and other expressions of the face are the result of muscle contraction. The more the muscles are used, the more strong they become, "says Goldenberg. "These muscular movements cause skin cells to be overwritten and wrinkles. Excessive strabismus, consequently, lead to deeper wrinkles and the loss of elasticity of the skin. Visit your optometrist to get an appropriate prescription as soon as possible, and wear sunglasses every time you are in the sun.

Of course, drinking dark liquids such as frozen and cold tea brewing on a straw can protect your teeth from being stained, but it can also cause wrinkles to grow around the mouth. Similar to the way with wrinkled eyes caused around the eyes, drink in a straw creates fine lines on and around your lips. "Drinking straw involves the contraction of the muscles around the lips. If this is done several times, the muscles become stronger and wrinkles become deeper and more apparent, "says Goldenberg.

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Dry skin is not only uncomfortable; He can add years on your life. "The skin that is chronically dried also more sensitive to wrinkles," says Skelsey. "A dry environment can lead to the skin to lose part of its" scaffolding "and succumbing to wrinkles. »

Make sure hydrate day and night, especially on your face. Investing in a nourishing cream under the eyes is also a good idea because the skin under the eyes is thinner and more sensitive to fine lines.

This should not surprise: after the sun, smoking is one of the greatest guilty for wrinkles. Not only does the position of a cigarette in the mouth of lead with fine lines, but the toxins of the cigarette itself can age your skin.

"Nicotine in the causes of cigarettes narrowing blood vessels in the skin, which leaves more inclined to crush because vital nutrients can not reach the epidermis," says Skelsey. In addition, smoking is related to lung cancer and cardiovascular disease. You have probably heard that before, but it is worth repeating: quit smoking as soon as possible!