Good Lifestyle

It is not always easy to decide which foods are the best options, worthy of being placed in your grocery cart and brought into your home. There are a lot of food linersThese grocery shelves, after all. And for a moment as if many people are always concentrated on health as possible, everyone wants to make the smartest choices. Some foods, however, will never receive green light and should be keptFar from your refrigerator,Pantry cabinetsAnd every place of your home you store your meals and your beloved snacks.

To help you help you, we have gathered some of the biggest delinquents of grocery stores. You know, foods that really should not be at home, so you will avoid the risk of overeating foods that do not really make favors. You do not need theseNutritional diet disasters Go to bed! Discover what foods get a major jump, then make sure you are supplied with one of theThe 7 healthiest foods to eat right now.

We know, we start rather intensely here. When you look at theNutritional distribution of a standard potato chips bagYou will see that they are raised in calories, greases and sodium. And it's about it.

When you eat foods that lack the actual nutrition value, you will eventually eat more, because you will have more hungry faster. In addition, potato chips are one of the foods that areLinked weight gain.A Harvard study found That participants who had potato chips as part of their diet gained weight each year, they were evaluated in relation to those who did not do it. Yikes.

Your better bet? If you are really mood at the atmosphere of some tokens, go for a small snack-size bag to get your solution instead of keeping the biggest bags in your home.

YogurtTons of health benefits-Cacking the protein (especiallyGreek yogurt), is a solidprobiotic food, andcan actually help you lose weight. Unfortunately, all yoghurt options you can not find in the supermarket are the same. There are many flavored yogurts that are only sugar bombs. OfDannon fruit on the bottom variety that packs 21 grams of sugar toYoplait whips caramel of sea salt The flavor, which has 24 grams of sweet stuff, these seemingly healthy snacks are as bad as a bar of candy.

The American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams. These yogurts will lead you to this limit quite quickly andOverconsumption of added sugar can not onlybelly fatbut a study in theAMERICAN MEDICAL ASSOCIATION JOURNAL have found that those who get 25% or more of their calories of added sugar are more than twice as likely to die of heart disease. Not so sweet!

Simply make sure to chooseA low yogurt in added sugar And you can always add fresh fruit, extracts, honey, etc. To add some natural sweetness.

Sometimes you just want to make a quick meal andPizza It's really one of the most loved comforts of comfort. However, if you have the time toWhip a little pizza yourselfit's a much better option than jumpingfrozen pizza in the oven. (It's easy to do if you buy a frozen paste or pizza crust and add sauce, vegetables and are selective about the amount of cheese you use!)

A look at the nutrition labels of the many options that light the freezer alleys in grocery stores and you will see the shocking amount of sodium that these pies contain. Even the varieties of smaller and personal pies likeFrench bread pizza of stouffer meat Are bad news, like one of them are worried about 1,070 milligrams of sodium.The American Heart Association recommends The average person has no more than 2,300 milligrams a day of sodium, so it's easy to see how a small frozen pizza can do damage if you often eat them!

You want to be smart when shopping and guests can enjoy frozen pizza if you choose a vegetable option because these pizzas will be lower in fat, according toOne of our experts from the Medical Card, Leslie Bonci, MPH, RDN, CSSD, LDN.

A sandwich with peanut butter and jelly is a quick and easy to prepare meal that really works perfectly for breakfast, lunch or dinner. It's a favorite of childhood no one ever grows up to enjoy! Everything fell to the spreads you choose, asThe peanut butter can be a healthy diet. The differences in which peanut butter and jelly are already mixed, although practical, are problems.

Take a look at a pot ofSmuckers Goober Grape Pb & J Stripes. A serving arrives at 220 calories and 21 grams of sugar. When you seeFructose-rich corn syrup Listed as third ingredient, it should not really come as much surprise! It's as if you just tookA pack of Kat bars and put it on a piece of toast - you could actually free you 10 calories with kit Kats ...

Instead, you can simply add the spruce of your favorite peanut butter with honey and your own jam or fruit of choice to get this tasty and sweet combination!

White bread is another type of food that you will want to keep an eye attentive if you have it at home. It's a food that is far too easy to eat too much, andThis can have negative consequences. See, the white bread is a food that has a veryHigh glycemic index (GI), and this can cause a tip of blood glucose. The longer blood sugar remains high, the worst for your health can be.

Your best bet is simply being aware of your portions. Bonci recommends making a sandwich that is half a slice of white bread and a slice of whole grain bread.An open sandwich is another easy-to-pick route when you make a sandwich because it requires only one slice of bread.

It's a portion of fruits you can drink - what can you deceive? Well, a lot. Most smoothies in pretal bottles are justApparently healthy drinks. They are often high in calories, carbohydrates and sugar and are stripped offiber, something you get if you were eating the fruit.Orange Mango Fruit Smoothie of the Naked Brand is an excellent example because a bottle is 230 calories, contains 59 grams of carbohydrates, 51 grams of sugar and - you guesszero grams of fibers.

Canned soups Lately, that's why they are often pantry staples. They are often loaded with tons of sodium, which corresponds to what you need to be careful.

This is especially true when it comes toCreamy soup options, like Campbell creamy chicken noodle. We can be loaded with 1,720 milligrams of salty stuff, which is more than what you would get if you eat.151 Les Classic Potato Chips. Eating a diet filled with high sodium foodshas been linked to high blood pressureSo, if you are focused on the consumption of a low sodium diet and try keeping your tip-shaped ticker, you want to reduce salt. To make your soup repair the right way, store them on these14 best canned soups with low sodium, approved by dietitians. In addition, it's never a bad idea to add more vegetables to a soup box, suggests Bonci.

We said it before countless times and we will continue to saya soda is not something you want to drink. Weight gain, affecting your memory, damage your skin and increase your risk of developing type 2 diabetes and your chances of dying of heart disease,There is nothing to redeem on the soda drink. These sweet drinks and filled with chemicals should never find a way to find in your home, as one of thethese popular sodas we ranked by the way they are toxic can prove.

An excellent alternative for ordinary water becomes boring is to go for flavored or sparkling waters, like these satisfy your sparkling drink without calories and added sugar soda brings.