Good Lifestyle

But beyond the superiments of the eyes always advocated, the carrots, there are many easy-to-diet foods that are an asset for your waist and a wonder to keep your eyes healthy. To help you eat your way to a better vision - without living on rabbit food - we joined Chip Goehring, Chairman of the Board of DirectorsAmerican macular degeneration foundation (AMDF). Goehring, who has been diagnosed with macular degeneration and said he could become blind 22 years ago, can still see, read and drive - a result he attributes to supported food and supplements. Inspired by helping others, Goehring and AMDF special projects have had the idea of ​​creatingEAT RIGHT FOR YOUR SIGHT Based on 20 years of research of the foundation.

Add these two rightsWeight of loss foods Who also protect your mirettes to your diet with Goehring tips for how to appreciate them deliciously.

You want to bind friendship with this skinny, green soy stat. "Edamame is a complete protein that also contains Omega-3 fatty acids, which support the healthy development of your brain, nerves and eyes," says Goehring. And this powerful green bean is also a powerfulweightloss ally. Upping Your food consumption of vegetable origin as Edamame decreases the risk of obesity, according to research. One of the most important factors in the fight against the bump is the fiber content of weight loss foods such as soy. High fiber content promotes a feeling of fullness between meals, keep you awayhealthy snacks, Have shown many studies. With 8 grams of fiber per cup, edamame is rich in fiber and calorie-low - a dietary duet, we can get behind. Goehring suggests aspering them in salads and using them in curries.

Eating this! advice

Try to exchange your fat chips loaded in favor of dry roast Edamame rich in protein. It is one of our preferred low carbohydrate snacks and has an impressive grams of protein per 100 calorie package. Stash a couple at work to ward off the dreaded crisis 3 h.

These glue molluscs can not be proven to make you feel crazy, but science says they will help you buildlean muscle and also protect your mirettes. A clock serving 3 ounces in less than 90 calories and is a low-fat average means for a copious dose of proteins. Just a portion serves 10 to 16 grams of the nutrient strengthening biceps. But that's not all they have to go. "In addition to being a great source of protein, oysters also have a lot of zinc. This mineral helps to convert vitamin A, an essential nutrient for eye health, in a usable form and transport it by blood, "explains Goehring. "Recent studies also suggest that zinc can slow down the progression of macular degeneration," he adds.

Eating this! advice

"Fresh oysters simply grilled and garnished with breadcrumbs and cheese are a treat for the palace and eyes," Goehring shares. For weight loss more printable version of bread, use whole wheat bread, or exchange bread for walnuts. Just place the desired quantity of nuts in a ziploc bag and roll on a roller to pastry or book down with a mallet until they reach the desired consistency.

"The grapes contain anthocyanin, a name used for some purple, blue or red antioxidants that can help the collagen structure stimulate in the retina," says Goehring. This protects your eyes and can help you guard against macular degeneration. And these same anthocyanes that help protect your eyes help you see a weight loss wins through their ability to inhibit inflammatory chemicals. In fact, women who have consumed the most bay, grapes and red wine had lower levels ofinflammation and insulin resistance, two factors that help diabetes, that those who consumed less, according to recent research inThe Journal of Nutrition. black grapes, which boast large quantities of ellagic acid, are particularly good choice because they can picFAT COMBUSTIONin your body.

Eating this! advice

Eat so many (natural) red and purple foods you can. Buy frozen berries or pop your grapes and bays in the freezer before eating. Healthy antioxidants that boost eyes are mainly in the skins of these fruits, and by subjecting them to lower temperatures modifies the structure and makes the most healthy compounds available, the researchers say.

Your skinny jeans and your baby blues will be happy with this choice. "Butternut squash is rich in carotenoids, which constitute a vital nutrient of growth and eye development," says Goehring. And when you want a starchy side, but you work to meet your weight loss goals, butternut squash should be your Go-To. It is easily transformed into a silky side with moreVitamins and minerals And far fewer calories than mashed potatoes of butter or mac fat and cheese.

Eating this! advice

"One of my favorite ways to serve is a Hummus roast squash dressed with holy seeds, walnuts and grenades. Serve hummus with hot entire wheat tortillas like a healthy snack or an aperitif," suggests. It's also perfect for comforting soups. When you are looking to lose weight, you may have a black creamy soup of your kitchen, but the purered butterut squash proves an excellent exchange for butter and cream of calorie and fat. This will not add grease to the recipe, but it will lend the velvety texture you want without the overdose of calorie.