Good Lifestyle

Eggs Are one of the most popular breakfast foods around the world, but a new study suggests eating them frequently could be associated with a higher risk of developingDiabetes. But before leaving and throwing this organic cardboard, omega-3 enrichedbrown eggsIt is important that you understand the context of the study.

Here's what you need to know. Researchers examined the significant increase in egg consumption in China, which also occur at the same time as a pointed tip of type 2. diabetes diagnoses and in the results published in theBritish Nutrition JournalThey suggestedThere may be a link between the two.

"In recent decades, China has undergone a substantial nutritional transition that has been observed many people away from a traditional diet including grains and vegetables, a more transformed diet including larger quantities of meat, from Snacks and dense food, "says epidemiologist and researcher Ming Li, Ph.D. from the University of South Australia in a statement. "At the same time, egg consumption has also increased steadily; from 1991 to 2009, the number of people who ate eggs in China have almost doubled."

In the same period, the diabetes rate has also increased steadily. When reviewing food reports of approximately 8,500 participants,They found that those who have eaten one or more eggs a day increase the risk of diabetes of 60%. (In touch:21 best healthy cooking hacks of all time.)

An important note on this research is that it displays the correlation, not causality. What does it mean, exactly? While researcherssee An association between egg consumption and an increase in the prevalence of diabetes occurring at the same time,They can not prove a direct link between the two. That said, this is not the first time the eggs have achieved a thorough examination in a nutritional study exploring diabetes.

A study published in 2009 inDiabetic treatments which examined the data of more than 56,000 people in test research, also found a strong association between high levels of daily egg consumption andIncreased risk of type 2 diabetes in men and women.

In this particular study, the researchers noted that this could happen because the dietary cholesterol that can be found in eggs could increase blood glucose levels (sugar). When these remain high, it can increase the risk of insulin resistance and lead to higher risk of developing prediabels or diabetes. (In touch:What your plan should look like if you have gestational diabetes, according to an RD.)

However, in this study and the most recent, researchers have addedeggs have nutritional benefits, including protein,Vitamin B2and minerals like zinc and iron. So, perhaps like so many types of foods, the key here is not elimination, but moderation instead.

Consider eating two eggs for breakfast twice a week instead of an egg (or two) every morning, for example. And, for more advice and tips on foods with moderation - or to avoid everything to read50 worst foods for diabetes.