Good Lifestyle

Let's face, you will need more than one four-minute Gaye Marvin song to do the job; You will need the suitable fuel in the form ofFoods that increase sex drive and libido.

The food has long been used to increase sexual desire (Hey, a Wine Pairie never hurt, either), but did you know that there are foods that can really improve your performance? But you do not need to resort to exotic foods of distant lands; According to various studies, these common natural foods, all natural foods, will provide you with a successful session between sheets and successfully increase the sex drive. You may be surprised to discover the number of foods to increase the female and masculine sex drive. (Make sure you avoid theseFoods that kill your sex drive is an easy step to stay on the course!)

Use the following list of foods that increase male and female libido and while you add more to your diet, store it onThe 7 healthiest foods to eat right now.

Come think about that, Popeye and Olam Oyl always hunted each other. Eating spinach puts you with sex atmosphere by increasing blood flow under the belt. "Spinach are rich in magnesium, a mineral that decreases the inflammation of the blood vessels, the increase in blood circulation", explainsCassie Bjork, RD, LD of sound life healthy. "The increase in blood flow causes blood to the extremities which, like Viagra, can increase the excitement and make sex more pleasant," says the psychotherapist and the expert sexTammy Nelson, PhD. "Women will find more easily to have an orgasm and men will find that erections come more naturally."

Chocolate increases both serotonin and dopamine levels in the brain, we make happy and lowering our level of stress - the two libido boosters if you know what we mean. Another theory is thatCocoa increases blood flow Through the arteries and relaxes the blood vessels - sending blood to all the appropriate regions. Whatever reason, chocolate is never a bad thing.

The hottest they are, the better. PeppersIncrease your metabolism And stimulate endorphins, you sweat, immerse your lips and accelerate your heart rate. Which gets the blood flowing towards all essential areas. Net result? Best sex drive and a more memorable finish. (If you plan to manipulate Habañeros, make sure you wash your hands before approaching the parts of the sensitive body.)

The secret of a hottest nightlife begins with a cup of hot tea. Green tea is rich in compounds called catechins, which have been demonstrated to remove belly fat and accelerate liver capacity to transform fat into energy. But that's not all: catechins also stimulate desire by promoting blood flow in your white room areas. "The catechins kill free radicals that damage andblood vessels, increasing their ability to transport blood, "says Bjork." The catechins also cause blood vessel cells torelease nitric oxide, which increases the size of the blood vessels, resulting in improved blood flow, "she explains. Make the most of the benefits of tea with7 days old flat belly tea-Test the panelists lost up to 10 pounds in a week!

Oysters overflowing with zinc, a mineral thatstudent testosterone simultaneouslyStimulate the growth factor hormone-Bothelle whose improvement in muscle growth and physical performance (in and out of the bedroom). Research has also shown that zinc deficiencies are a risk factor for infertility caused by low levels of testosterone.

Not a fan of oyster? You are lucky, likeThe crab King of Alaska is another high zinc food, andZinc has proven to be an essential element for male fertility.

If you like your food as you like your lovers - sweet and spicy, you're lucky. Ginger is another food that can improve your sex life by helping blood flow and improving the health of the artery. According to a study in theInternational Cardiology Journal, consuming a simple teaspoon of matter several times a week is all you need to harvest healthy healthy benefits. So go ahead and place this second order of sushi this week, do not let ginger on your plate.

That the pumpkin spice latte can be in your mind the first thing in the morning, but before bedtime, get some food of areal The pumpkin could lift your minds more efficiently. In fact, pumpkin seeds can help increase your mood. They are one of the best sources of restoration of an amino acid known astryptophan, Which helps the production of serotonin in the brain. Antidepressants help the brain with serotonin circulate, so if you take them now, these little pick-up pumpkins can make them even more efficient.

Bananas are one of the main sources ofpotassium, which helps to neutralize the effects of foods rich in sodium.Salted foods Can not only reduce the floods of blood towards the genitals, which can make it harder to reach orgasm, but they can also make you bloat.

Whether they are white or sweet variety,Potatoes are a large source of potassium. This counteracts the effects of nutrients salt bloating and stimulates traffic, which can help you better see in bed and also stimulate your room pleasure. It can also improve your mood:Studies have established a link low levels of potassium to depression.

It is not a secret that cold water fish like wild-grass salmon, sardines and tuna are full of omega-3 fatty acids, fatty acids, but the thing here you can not know: the nutrient benefits not only your heart, but alsoIncreases dopamine levels in the brain. This increase in dopamine improves circulation and blood circulation, which triggers the excitement, Bjork and Nelson explain. There is more: "Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun," adds Nelson. Make sure you buy the right guy.

Eat the pesto. Pine nuts are full of zinc (such as oysters, above!), And people with higher levels of zinc in their systemhave been shown to have a libido higher than those who have lower levels.

It is all these Starbucks dates can be helpful-coffee can just be the best libido booster around. It contains a stimulant that has been shown for women in putting it mood, a studyPharmacology, biochemistry, and behavior find. Take a cappuccino and hang on for a long night of luck.

Extra herbs and drinks to naturally stimulate the libido of women who could be useful:

• Ginseng
• maca
• chamomile tea
• red clover tea

If you are looking for a way to simultaneously stimulate your libido and calm the boss before the date, pour a glass of red. Women who drank one to two glasses had increased sexual desire compared to the ladies who do not down all vino, aJournal of Sexual Medicine Found study. (Make sure you cut off after your second drink, enjoy more than that has not stimulated any new excitement, and falling to overthrow too much can stop the show before it starts.) What makes the elixir if Beneficial is a rich antioxidant profile that triggers the production of nitric oxide in the blood, which relaxes the walls of the arteries. As with most foods on this list, whether blood flow increases south.

If your hard-busy schedule is to blame for your lack of libido, you are not alone. "One of the main reasons for couples with sexual intercourse are stopped because they are tired, tired and stressed. But sometimes there is a biological component in play, "says Nelson. One of the causes of fatigue in women isiron deficiency. The condition can save energy, andcan result in low libido, Explains Nelson. Subscribed Bjork, adding: "Iron deficiency is common and can lead to feelings of exhaustion, weakness and irritability, which does not just anyone want of intimate. Because red meat is full of iron, it is considered one of our foods that the increase in increase.

A recent study published in theInternational Journal of Impotence Research And carried out at the Male Beverly Hills Clinic (yes, they are both true!) Saved that the juice of Granada, such as Pom Wonderful, had a positive effect on erectile dysfunction and male sexuality. This viagra food has been linked to antioxidants that blood flows. Make sure of the water from your juice down a little: a cup of Pom A 34 wonderful grams of sugar.

Wrap your appointment with watermelon.Water melon has even more lycopene that tomatoes and lycopenerivals with Viagra in its ability to relax the blood vessels and improve traffic To some, Ahem, the areas of the body.

Blueberries do more difficult things, but in a good way. According to a joint study of theUniversity of East Anglia and Harvard University, eating foods rich in flavonoids is associated with a reduced risk of erectile dysfunction. Of the six main types of flavonoids, three in particular anthocyanins (which is found in blueberries), flavanones and flavones (both found in citrus fruits) -Offribire the greatest benefits in preventing erectile dysfunction.

here's howNuts can increase sexual stamina and sexual desire: Pistachios, peanuts and nuts contain all L-arginine amino acids, which is one of the building elements of nitric oxide - a natural gas that helps guys maintain their erections. In addition, nuts also help reduce cholesterol levels. The least cholesterol you have in your system, the easier it is to circulate throughout your body, which can help you maintain a firmer erection longer. Stay hard and lose your belly with this killerSnack Foods for weight loss.

According to historians, ancient Egyptians used garlic to stimulate their sex drive and endurance. Although they did not have modern science to confirm that it actually worked, they were certainly on something.The researchers confirmed That the consumption of the plant helps stop the formation of new fat deposits, called nanoplaces, interior arterial walls. Yes, this also includes the arteries leading to your penis. Keep your heart in good health and strong erections by adding some of the kitchen staples to your weekly dishes. But keep in mind that garlic will only make your breath the particularly seductive smell, so keep it out of your night diet.

If you want to go long enough to help your date reach the Big-o, reach somegroats. The popular breakfast cereal is a good source of L-arginine, a fluent amino acid used to treat erectile dysfunction. More, whole grains likeOats also helped reduce cholesterol levels. Having a high cholesterol can lead to atherosclerosis, a condition that clashes and narrows the arteries, an alteration of the blood flow. This could possibly lead to heart problems, but you will probably notice problems under the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they are more sensitive to clots. Simply,better your cholesterol levels are, the better your erection will be, too much.