Good Lifestyle

McDonalds It is an ideal place to take coffee when you are running, because the McCafe menu of the restaurant allows you to indulge in tasty drinks for a very good price. However, while slats, fobs and cappuccinos can give you a greatcaffeine Sock In the morning, it should be mentioned that some of these delicious drinks can pack on a lot of sugar, grease and calories, making it important to order with caution if you try to search for your turn.

To help you order the rightMcDonald Articles The next time you are over a period of time we talked to a registered dietitianSummer yule, MS, RD, about allBest and worse drinks options available on the McCafe menu. OfCoffee And hot chocolate slats, here are some drinking orders she says deserves to avoid the next time you visit the reader-thu.

And for more, do not miss these15 classical American desserts that deserve a return.

The worst McCafe drinks at McDonald's

A MOKA MOKA strike contains the same number of calories as two McDonald burgers. Yikes! It also contains 13 grams of saturated grease and 66 grams of sugar, which is one of the highest quantities of sugar throughout the McCafe menu. Even a McDonald cookie has less sugar - if you eat three cookies, you still do not expect the quantity in this drink.

RELATED: The scientific way tobrake your sweet tooth in 14 days.

Yule says that this striking is also worthwhile because it is similar nutritional at Mocha strikes with 510 calories, 13 grams of saturated fat and 67 grams of sugar.

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"I recommend people to try tolosing weight Limit their consumption of sweet drinks because calories add up very quickly, "says Yule. Because the hot chocolate is a favorite of the little ones and those looking for a drink without caffeine on the McCafe menu, it is important to order your hot chocolate in a small size. This swap will save you 80 calories and 10 grams of sugar, which made this SIP slightly more reasonable, even if it is again reduced.

"If you want a sweet drink at McDonald's, it's best to stick to drinks that have fewer calories than a 250-calorie hamburger," says Yule. With 380 calories, eight grams of saturated fat and 49 grams of sugar, the Caramel mocha does not match the invoice. However, if you can not participate in this taste of the sweet caramel, you will like to know that some caramel flavored drinks make our McCafe drinks list - keep reading!

Surprisingly, eliminating the "caramel" of "Caramel Moka" to ensure that this mochaic drink leads to three additional grams of sugar and a gram of less protein. Similar to Caramel Mocha, yule says you would like to avoid any small medium-sized drink.

"It may be wise to think about some of these drinks like a dessert rather than being part of a meal," says Yule. Putting your mocha on ice does not improve the nutritional profile, she says, because he is still in charge of calories, saturated fat and sugar.

"You certainly get a lot of sugar with French vanilla on the edge of vanilla," says Yule. And at 290 calories, it is simply another choice of drinks that are better for a dessert. You will consume a similar nutritional profile if you have ordered hot Fudge Sundae de McDonald, which is 330 calories and 44 grams of sugar.

"The Caramel Latte does not stain better in the nutrition department as the French latte vanilla," says Yule. Both drinks have similar amounts of sugar and calories.

Even if a latte contains only the espresso,whole milkand water, while a macchiato contains whole milk, caramel syrup, water, caramel drizzle and espresso, this multiple-ingredient Macchiato is just as bad as the easier latte . "This drink is very similar to the Caramel Latte with regard to nutrition," says Yule. "I'm waiting for anything less than a sweet caramel syrup and buttered caramel ribbons."

"The iced caramel is a slightly clearer version of the hot version of the drink, probably because the addition of ice leaves less space to add sugar in the drink," says Yule. And 270 calories, 4.5 grams of saturated fat and 36 grams of sugar, this drink may not be the worst of the worst, but it is not healthy either.

The addition of caramel syrup to the Plaine Cappuccino moves this beverage from the best list of the worst list, explains Yule, like a regular Cappuccino McCafe contains only 160 calories and 12 grams of sugar.

"If someone tries to lose weight, I would ask them to think about whether the hamburger or drink would let them feel more," says Yule, noting the count of the high calorie of this drink. She notes that it is always better to avoid drinking your calories if you are looking to lose weight, as a study published in theNewspaper of the American Dieetic Association I revealed that the participants gave apple juice in a missed study of the filling fiber that participants ate an entire apple (or apple compote) had to have.

Similarly, when you choose some sweet McCafe drinks, you end up calories without the protein (and orfiberThis can help you stay full, explains Yule. If you try to maintain a healthy weight, she says that regularly choosing sweet sweet drinks can sabotage your long-term efforts.

The best McCafe drinks at McDonald's

"If you try to lose weight, keep things simple by tights with black coffee give you a zero calorie drink," says Yule. In addition, she notes that this is one of the rare McCafe options without added sugar, making it something to order if you are looking to reduce too much sweet drinks.

A coffee drink americano is diluted to espresso, which gives it a resistance similar to the cafe, but it has a slightly different flavor. "This Drink (Certified Espresso Rainforest Alliance) is another calorie-free way to get your Fix Caseine," says Yule. And as it contains zero calories, it also means that it does not contain added sugars, another plus.

"If you need a hot drink, this non-raised latte contains 190 calories, six grams of saturated fat and 15 grams of [sugar only entire whole milk]," says Yule. Pass the option to add additional flavors if you do not wantadded sugarsIn your drink, she advises, as added sugar contains nothing but empty calories. On the other hand, it notes that the sugar in milk (lactose) is packed with a number of nutrients that can benefit from the body such as calcium, riboflavin, vitamin B12, vitamin A, as well as protein. In addition, it mentions that milk contains macronutrients other than carbohydrates that help reduce the tip of blood glucose that you get compared with simple table sugar.

"A cup of plain and unsweetened milk gives you 12 grams of milk sugar and about 30% of your quantity of calcium recommended daily, what you get exactly what you get with the non-raised average cappuccino," says Yule. Most drinks containing milk offer the possibility of skimming or whole milk, she says, so be sure to choose a stable to reduce calories and saturated fat even further.

"If you're looking for a sweet drink that does not completely breaks down the caloric bank, consider choosing this iced mocha caramel," says Yule. It contains 38 grams of sugar, but only 4% of your quantity of calcium recommended daily, which means that you do not get as much milk as you do in the latte or cappuccino, she adds. And if you wonder that the importance is not to have a lot of milk than the latte or cappuccino, yule says it is recommended in the food guidelines that adults targets three portions of dairy / fortifying dairy solutions, then choosing A drink with milk helps you to this goal.

"The French Vanilla Coffee Ice has 170 calories, 23 grams of sugar and 4.5 grams of saturated fat," says Yule. You also have a small calcium in this drink.

"At 230 calories, Cappuccino French vanilla is not one of the lightest options in the best list, but it gives you 20% of your quantity of daily recommended calcium and seven grams of protein," says Yule. It also contains fewer calories than the McDonald hamburger, it notes and contains less than half of the calories of drinks hits the menu.

If you want a latte that has been sweet, she says that this is definitely one of the best drinks options to try, because yule recognizes that it contains 220 milligrams of calcium and 6% of your recommended daily vitamin A value. .

Vitamin A is essential to maintain normal vision and the immune system, according to theNational health institutes. And given the range of vitamin A recommended daily from 700 to 1,300 micrograms a day, this latte can help give your levels an indispensable boost.

"If a black coffee alone will not, this ice coffee maker adds a little sugar and light cream for sweetness, while staying under 200 calories," said Yule.

"A medium glazed caramel coffee adds caramel syrup and light cream while keeping things under 200 calories," says Yule. You will also get 10% of your quantity of calcium recommended daily with this drink. If you try to stay away from dairy, you can also get your calcium from theseSources of vegetarian food rich in calcium.