20 remains of food that you should store in your refrigerator and freezer

Do not throw these peels and skins!


The crust of this cheese tray you made last week. The bones of the oven chicken thighs that you ate for dinner yesterday. The peel of an orange that you pressed during a cup of morning juice. No, the common thread here is not that these items are garbage! It is that theseRemains of food can be saved and reused For many different recipes.

Whether you save a plug in a freezer or eliminate your lemon zest for a future recipe, there are countless reasons to save these remnants of food, rather than throwing them away. Here are some current food remains to save, as well as some examples of what you can do with them.

1

Carrot pulp

juicer with carrot pulp
Tatiana Dyuvbanova / Shutterstock

If you cross carrots, do not throw the pulp that you do not use! It's great in a variety of recipes.

"The juice carrot pulp is wonderful to use in the carrot cake or in mypancakes way cake with carrot, "says Yyumna Jawad deFeel good. "His dryer with a paper towel before using."

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2

Chicken bone

plate of cooked chicken bones
Refuge

Did last night dinner include chicken hair or bone thighs? Do not throw these bones in the garbage! You can use them to make homemade chicken broth and will be much better than a purchased store version. Just boil the bones, as well as herbs of your choice, then reduce the water to simmer. When done, you will have a tasty basis for soups or stews. (Do not forget to get the bones before adding the rest of your ingredients!)

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3

Cheese

cheese slices with rind

Did you buy a tranche (or a wheel) of Parmesan cheese and finish it? You will want to save the skin! Cheese crusts do delicious actions. You can throw them with chicken bones to make cheese chicken broth or cook them alone for a base for vegetarian soups.

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4

Herb stem

Lovage
Refuge

Have you stripped the leaves of a grass to use in a recipe? You can always get some flavor of stems too! "Herb stems add a great flavor when making homemade broth, like using myChicken noodle soup recipe, "Jawad said." In fact, all the broth is composed of remnants of exterior layers of onions, carrots and celery leaves. "What delicious method of preventing food waste!

5

coffee grounds

coffee grounds on spoon from jar
Refuge

No, we do not suggest you cook with used coffee grounds. But they are perfect for cleaning! A bowl ofCoffee grounds can help neutralize the smell In your refrigerator or your kitchen trash can.

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6

Squash seeds

butternut squash sliced in half with seeds
Refuge

You triedGrilled pumpkin seedsBut what about squash seeds? This vegetable is delicious all year round and seeds are just as great for roasting. For an easy way to scoopse the guts and the seeds of the squash, checkThis video of Chief Joel Gamoran, Star of A & E'sRemains.

7

Fruit peel

zest
Refuge

Citrus Zest can add a delicious kick to many cooking recipes. Even if you do not use zest zest right away, it's worth Zester your peels and keep the freezer when you need it.Orange Zest is even good in chocolate cookies!

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8

Almond pulp

Make almond milk at home? You can still use the foamy paste that stays after. It's great to make almond desserts like cookies, and you can even use it to make almond butter. How to prevent food waste?

9

Broccoli rods

Roasted broccoli
Refuge

The crown could be the most popular part of the Broccoli plant, but you can also use the stems and leaves in your recipes.The broccoli rods are a good source of fiberAnd they can be as delicious in the recipes as the crowns of broccoli! Slice broccoli rod of pieces to stir, or eat the raw sauce sauce.

10

Water melon seeds

watermelon
Refuge

No, you do not grow watermelons in your stomach if you eat water melon seeds. In reality,They have several nutritional benefits And are good sources of magnesium. To tryRoast the water melon seeds With lime juice and a hint of chili powder.

11

Kiwi Skins

kiwi in bowl
Refuge

As you may not want to bite in the blurred part of a kiwi, there is a great use for skins when you have finished eating the fruit. Like pineapple, Kiwi is ideal for tearing meat. To tryRub the skins of Kiwi on a raw steak To start the waiting process before putting the meat on the grill.

12

Pickle juice

pickled foods
Refuge

When you have eaten the last slices of pot pickle, do not pour the juice into the drain! You can use it to aromatize Thona salad or coaller other vegetables. (Or use it to make a picking shot - we will not judge!)

13

Peanut jars

oregon peanut butter jar
Refuge

"Do not throw cochaah butter empty jars with peanut butter on the walls of the empty pot. It makes a big ship to make night oats," Jawad declares. "Once you add oats, milk and other ingredients, it becomes very easy to mix peanut butter in night oats and give them a great flavor!"

14

Onion skins and vegetable vertex

onion, garlic, shallot
Refuge

Cut vegetables for your next meal? Do not throw all the pieces you do not use in your trash. You can use various stems and skins to create a delicious stock of vegetables and it is easy to filter them after using them. Another idea is to use onion skins and garlic paper to perfume olive oil, such asChief Gamoran suggests.

15

Yogurt and milk

yogurt in wooden bowls
Refuge

If this gets closer to the expiry date for your gallon or milk or your yogurt bath, do not worry! You can freeze the dairy to use in recipes later. With yoghurt,freeze it in an ice cube tray And use the cubes of Smoothie recipes is a simple way to eliminate food waste.

16

Lawyer

Mashed avocado in a bowl
Refuge

No, we do not recommend trying to eat these. But the lawyer's pit has a surprising use! "Instead of throwing it, store the lawyer in a pot with the Guacamole", "Lauren Guman, a frugal life expert and author ofThe recovery dependency,previously said to eat this, not that. "It will be turning in brown and can even help store purchased varieties maintain their color longer."

17

Veggie cooking water

vegetables in stock pot for soup
Refuge

Maybe you used pasta reserved in recipes such as Cacio E Pepe. But Veggie cooking water can also have a second life! If you boil the vegetables, some nutrients might escape the vegetables and in the water, so you do not want to drop them in the drain. Instead of,Use water as soup base For an easy and tasty meal.

18

Mellate

Watermelon slices
Refuge

Yes, we have already told you to roast the seeds - but you can also eat the melon of water, too! Chief Gamoran has aSalsa recipe at the breed Melonne that you will have to try to believe; The key is the stripping of watermelon skins.

19

Cauliflower leaves

Cauliflower
Refuge

If you have not tried roasted cauliflower leaves, you should give them a try! To trycook with olive oil, salt and pepper For a slight, refreshing snack or a dish of accompaniment.

20

Apple

apple slices in white apple shaped bowl
Refuge

You eat the peel of an apple when you are choosing raw, so why are all the peel of apples that have just made an apple pie? Try roasting these fluff for a healthy and easy snack.


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