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The bleeding gums are generally related to gingivitis, an early stage of periodontal disease characterized by inflammation and linked to poor oral hygiene. But a new study inNutrition Reviews Suggests that the fight against the problem of brushing and dental silk alone may not be sufficient. Instead, you may want to increase your consumption ofFoods rich in vitamin C.

"Oral hygiene is important, but with bleeding gums, it is also useful to understand why this could happen," said the main author of the study, Philippe Hujoel, DDS, a dentist and professor of sciences. Oral health at the University of Washington School of Dentistry. "Since nutrition plays a major role in your health, and this includes your oral health, we have examined whether vitamin deficiency can be a factor."

With another dentist and two other researchers, Hujoel made a meta-analysis of clinical trials including ascorbic acid, also known asvitamin C, with a particular emphasis on how levels can affect bleeding. The data came from 15 tests in six countries representing more than 1,000 healthy predominance participants. (In touch:Vitamin doctors exhort everyone to take right now)

They found thatSupplementation of vitamin C reduces gingival bleeding compared to people who did not receive the additional dose of C. They concluded that low levels of vitamin could cause what is called microvascular fragility - mainly, tiny blood vessels like those of your gums become weakened and makes them more likely to bleed even minor trauma, such as brushing and dental floss.

It's a big deal because it does not just affect your mouth.Blood vessels Like these can be found throughout your body, so when they weaken, it could cause other problems, especially in the heart, brain and kidneys.The bleeding gums might simply be the call for alarm clock to a larger problem, says Hujoel.

"We have been knowing for some time that gingival bleeding could be associated with the lack of vitamin C, but over time, that insight has been marginalized by special attention to treat the symptom instead of the cause", note-T- he. This means that more emphasis is on brushing and dental silk rather than get more vitamin C in your diet.

In terms of compensation of this deficiency, there are many supplement options that can give you ascorbic acid. But a better first step would be to incorporate more food options as they also include fibers, antioxidants and other vitamins and minerals, according to the Dietitian Cara Schrage, RDN, Clinical Program Manager at the Boston Joslin Diabetes Center.

She says it's easy to have enough vitamin C with choices like peppers, citrus fruits, kiwi, broccoli, Brussels sprouts, strawberries and even potatoes and dogs.

The good news, Hujoel adds, is that once you come back to a suitable level of c, you are likely to be a significant improvement in your oral health.

For more, be sure to readThis unexpected vitamin can help weaken the symptoms of COVID.