Good Lifestyle

Dementia has been on the rise of the United States for years - and unfortunately, it shows no sign of stop. According toAlzheimer's association, in 2020, more than five million people in the United States live with Alzheimer's disease - the most common form ofdementia. Scarried, Alzheimer's's's is the sixth cause of death in the United States, one on three dies with the disease or similar type of dementia - and it takes more lives thanbreast cancer andProstate cancer combined. But while it can be a scary fact, there are still things you can do to keep your brain net. Continue reading to discover some of the surprising habits that can reduce your risk of dementia and keep you cognitively in your golden years. And for some symptoms of cognitive decline you should be on the point of view, discover40 early signs of everyone from Alzheimer's disease more than 40 years old should know.

Although too much sun canIncrease your risk of skin cancer, a controlled exhibition can reduce your risk of dementia. In a 2014 study published in the journalNeurology, adults with low levels of vitamin D-a vitamin bioavailable viaSun exposure-Had more than the double risk of developing dementia and Alzheimer's disease as their feverish counterparts. Fortunately, just 15 minutes outside a day should be enough to enhance your vitamin D sufficiently and otherwise,supplements can always help. And know if you get enough sun in your life, check20 surprising signs that you have vitamin D deficiency.

The more you walk, the less you will see the memory. In 2011, researchers from theDepartment of Radiology at the University of Pittsburgh If people with light cognitive impairment and Alzheimer's disease are walking up five miles a week and found that this simple strategy was able to slow down the growth of two diseases over a 10-year period. And more ideas about how you can exercise part of your daily routine, check21 simple ways to start moving more every day.

Do you want to reduce your risk of dementia? Crack Open a good book. A 2003 study published in theNew England Journal of Medicine found that people who read regularly had a lower risk of dementia.

Just because you are in your forties that it does not mean it's too late formake a new instrument. On the contrary, it is now one of the best moments so you can learn to play: the same study ofNew England Journal of Medicine Shows that seniors who play an instrument are less likely to develop dementia in their last years. Now it's music to our ears! And for more information on how you can feel your best as you get older, check40 easy modifications to stimulate your health after 40.

WhileTheNew York Times Crosswords Sunday might not be the cup of tea from everyone, tackleWord puzzles With a certain frequency could prevent you from making a blowjob like your aging. Research published in the January 2014 edition of theJournal of the International Neuropsychological Society found that people with dementia who have regularly worn crosswords have slowed their cognitive decline. And having fun while keeping your edit sharp, try them23 super addictive cerebral teasers to test your genius.

Your preferred childhood hobby could be the key to a lower risk of Alzheimer as you get older. According to 2011 research of theUniversity of Pittsburgh, Leisure activities - including Jigsaw puzzles - were associated with lower dementia rates.

Yoga is not just the key to a more flexible organ. It's also the first step towardsA more flexible mind. A study published in the April 2017 edition ofInternational Psychogeriatricsfound that topics of more than 55 people practiced that Kundalini Yoga had an improved memory, improved operation of the executive and decreased depressive symptoms after only 12 weeks.

Meditation is another great way to know bothand Reduce the risk of your Alzheimer's disease. In the same study of 2017, the researchers found that meditation reduced cognitive decline and emotional turbulence that are often precursors in a diagnosis of Alzheimer. So, enter this zen zone as much as possible.

Ventilate the music and roll these windows down, you will make your ears and your brain a favor. In 2016, researchers atUNIVERSITY OF WEST VIRGINIA I found that listening to music can improve memory and reduce mental decline in adults with cognitive problems.

Bilingualism is a practical asset for having in your back pocket for a number of reasons. One of those who are pretty great for your brain. Research published in 2013 in the journalNeurology reveals that being a polyglot can help delay the emergence of dementia. So do not be afraid to start learning Spanish, French, Mandarin or any other language today! And for more useful information,Sign up for our daily newsletter.

Stress is bad for every part of our body: it makes us tense, irritable and increases the amount of cortisol in our body. Even worse, uncontrolled stress can even predispose you to Alzheimer. In 2013, researchers from SwedenUmeå University Stress linked with an increase in disease rates. If you feel overwhelmed, there is no time as the present to ask for professional help.

Believe it or not, you stimulate your brain every way you do. A 2010 study published in theAlzheimer's Disease JournalFor example, reveals that regular exercise can have a preventive effect on Alzheimer, while additional research suggest that exercise can slow the progression of the disease by reducing oxidative damage in the brain. Thus, even if it seems unlikely that you become an Olympian at any time, the circles on these sneakers can help you stay in the shape of the neck.

If the fitness is not your favorite thing, then plan to takegardening to change things. According toAlzheimer's company, digging in the garden is a rigorous resistance activity that can reduce your risk of dementia (and your muscles look fabulous!). Aim to spend time in your garden at least twice a week for maximum protection.

Getsufficient rest Can help you reduce the risk of your Alzheimer's. According to researchers at theNational Institute on Alcohol Abuse and Alcoholism In 2018, a lack of sleep increases the amount of beta-amyloid-a protein related to Alzheimer's disease - in the brain. In the study, only one night of sleep deprivation fell on 5% beta-amyloid levels among study topics. So, do not be ashamed of that 9 m. At bedtime - it will protect your mind in the long run.

A review of research conducted at theSchool of Medicine at the University of Pennsylvania In 2013 suggests a link between obesity, the risk of energy hormone hormone hormone and the risk of Alzheimer. So, if you are eager to reduce your risks, there is no time as the present to start eating healthier and adding additional exercises to your routine.

Your body (and the brain) could have been able to handle constant weight fluctuations in your 20s and 30s, but it is much less good to do it once you reach your 40 and 50 year olds. In fact, a 2019 study published in the journalBMJ Open Examined 67,21,219 older adults and found that those who experienced an increase or increase of 10% or a decrease in BMI over a two-year period had a higher risk of dementia than a stable weight.

You can kill two birds with a stone by leading us to the doctor and you checked your blood sugar level. This will tell you not only if you have pre-diabetics orDiabetesbut the same 2019BMJ Open The study revealed that people with high fast blood glucose were 1.6 times more likely to develop dementia from those of normal blood sugar readings.

Exit with members of your inner circle could be the key to keeping your cognitive form later in life. Research published in the January 2017 issue ofAlzheimer's & Dementia revealed a link between socially active stay and a lower risk of dementia. So, go ahead and schedule a regular coffee date with your friends when your calendar allows.

AlthoughBrush your teeth is important before turning 40 is even more than you reach the average age. Of course, it's a sure way to prevent dreaded cavities and tears - but beyond that, it can also reduce your risk of dementia. According to a 2019 study published in the magazineAdvance of science, which found that bacteria that cause gingivitis can migrate from the mouth in the brain and wreak havoc on nerve cells, which makes you more likely to Alzheimer's disease.

After your 40th birthday, it's important to focus on reducing your cholesterol, not justFor your cardiac health, but also for the love of your memory. A 2011 study published in the journalNeurology The cerebral specimens analyzed by autopsies and found that the subjects which had more death cholesterol were also more likely to have neurite plates, a type of repository in the brain used to diagnose Alzheimer's disease in the deceased .

Good news for everything youJava fans There: you do not need to curb your coffee desires to keep your brain healthy. On the contrary, scientists actually encourage a cup of coffee in the morning to protect your memory. In a 2018 study published inNeuroscience bordersThe researchers concluded that dark and decaffeinated roast riding cups contained phenylindanes, compounds that block beta-amyloid proteins and tuned to nibble together and trigger diseases such as Alzheimer and Parkinson.

Not a fan of coffee? No worries - just order a cup of cocoa instead. A 2014 study ofColumbia University Medical Center I found that cocoa flavanols found in cocoa beans can improve the function of the gerus toothed, the brain region associated with the loss of memory related to the age.

Enjoy the trend at the edge of the beet that supports Instagram. According to research presented at the255th National Meeting and Exposure of the American Chemical Society In 2018, there is a compound in the beet extract called Betanin which can inhibit the reactions in the brain involved in Alzheimer's disease.

The next time you turn on a dirt or side egg salad, make sure to launch fungi. A 2019 study published in theAlzheimer's Disease Journal Data gathered over six years and concluded that seniors who have eaten more than two standard mushroom portions per week - or at least 1 ½ cup of fungi - were 50% less likely to have a light cognitive impairment .

Work with your doctor To get yourarterial pressure Under control before becoming a problem for your heart and your brain. According to the analysis ofJohns Hopkins MedicinePeople who took blood pressure medications were half as likely to develop an Alzheimer's disease compared to those who were not on prescribed medications. This is because arterial hypertension can affect the small blood vessels of the brain and damage the regions responsible for thought and memory.

Throw on a special comedy or aMEL BROOKSclassic For your next movie movie. A study presented at theExperimental biology Meeting in 2014 found that seniors who watched a fun video of 20 minutes better performed on a memory test and had lower levels of hormonal stress cortisol than those who did not laugh before. The connection could exist because cortisol can damage neurons in the brain related to memory.

It's high time to start kissing internet, not just for your social life, but also for your health. An analysis of 2014 published inThe newspapers of Gerontology Series A: Biological Sciences and Medical Sciences Concluded that individuals aged 50 to 89 who were numerically literately performed on cognitive tests, indicating a less cognitive decrease.

One of the easiest ways to reduce the risk of your Alzheimer is also the sweetest: simply add a high quality dark chocolate to your diet. Chocolate is a good source of tryptophan, which can help you keep you mentally sharp at your age. In fact, according to a 2000 study published in theAmerican Journal of PsychiatryLow levels of tryptophan have caused reduced reduced cognitive abilities in adults with Alzheimer, suggesting that eating more oats, dairy products, chocolate, chickpeas, seeds, eggs and red meat, can slow the progression of the disease.

A small red fruit on your plate every day could mean many years of cognitively adjustment in your future. In 2017, researchers atDepartment of Neurology from Georgetown University Found that resveratrol, a phenol found in red fruits, peanuts and chocolate, can help maintain the integrity of a person's blood barrier, whose dysfunction is a potential precursor of the beginning of the beginning of Alzheimer.

A big consumption consumption is a serious problem that has not only impact on your liver, but also your mind. A 2018 study published inLancet Public HealthJournal found that 57,000 cases of early emergence they studied, a 57% tanging were somehow linked to the consumption of chronic drinks.

We all heard about the myriad of dangers to drink, but there is a great reason for soaking: good adult red wine, to be exact - could simply reduce your risk of developing an Alzheimer's disease. Research suggests not only that resveratrol in red wine can take advantage of the hemato-encephalic barrier, but in 2018, researchers from theMedical Center of the University of Rochester Found a link between drinking occasionA glass of wine and lower levels of toxins associated with Alzheimer's disease in the brain.

These, as well as other fatty fish, flax seeds and walnuts, contain high levels of monounsaturated fatty acids, whichstudies found can wague Alzheimer's alzheimer.

This diet of the day is more than just helping you lose weight quickly. This could also be the key to reducing your Alzheimer's risk. In 2018, researchers from Kansas University, who published their conclusions inAlzheimer's & Demessia: Search for translation and clinical interventions, revealed a link between improved cognitive performance and high fat,low carbohydrate diet like Keto.

Do some research before taking blindly the drugs you are prescribed. A 2019 study published inJAMA internal medicine I found that some classes of anticholinergic drugs - specifically antidepressants, antimuscariculitudes of the bladder, antipsychotic and antipileptic drugs - were associated with a 50% increase in dementia if a person takes them daily for three years. Since anticholinergic drugs are not the only ones available, researchers advise the physicians of the elderly to prescribe them with caution.

Not surprisingly, a serious blow to the head can have a long-term impact on the health of your brain. According toAlzheimer's associationTraumatic brain injuries caused by objects such as falls and car accidents "can increase the risk of developing an Alzheimer's disease or other type of dementia after injury:" Always make sure to buckle in the Car, wear headphones when you cycle and proceed with caution on slippery surfaces.

Perhaps you could have managed the effects of size to the enlargement and fusion of soda size in the 1920s and 30, but now that you have reached 40, it's time to give all these sweet drinks. A 2017 study ofMedical School of the University of Boston I found that those who consumed sweet drinks such as soda and juice were often more likely to have smaller hippocampus volumes, a brain region associated with memory.

The secret to prevent dementia could become torcer. According to the 2017 research published in the magazineAge and aging, which discovered that over the age of 20, men who took sauna baths four to seven times a week were 66% less likely to develop dementia than those that only used the sauna once a week.

Lung cancer wrinkles, many dangers of smoking come as little surprise for most adults. However, there is a condition associated with smoke that you may not know: Alzheimer's disease. In 2015, researchers atUniversity of California, San FranciscoAnd the San Francisco Medical Center will have found a link between smoking and Alzheimer's increase rates, giving you another reason to stop turning on.

Regular visits to the doctor's office can help you remedy one of the most surprising precursors of Alzheimer's disease: hearing loss. According to a 2017 study published inThe lancet, an untreated hearing loss can increase the risk of a person from Alzheimer and other forms of dementia.

A diet filled with satisfactory dishes such as olive oil, nuts, salmon and red wine may look like a hose dream. And when you add in the notion that this could help your brain as much as your turn, it certainly seems too good to be true. However, it's not just a fantasy: in 2006, researchers atColumbia University found a link between membership to a Mediterranean diet and a lower risk of Alzheimer's disease. The success never tasted as well!