Good Lifestyle

For many, open an opening acan of beer Or pour a glass of vino rings like the thing you need to relax after a long day. While there may be a lotBenefits to have this glass of wine On the regular, how will this routine become an unhealthy habit and even worse, a cause of disease risk factors?

We have barely stressed four surplus side effects of alcohol can have on your heart. You have an additional incentive to easily take it to Happy Hour (especially if you are regular). After, do not missThe 7 healthiest foods to eat right now.

AsCedrina Calder, MD andMember of our Medical Council shared in an article onHypertension,Drinking regularly alcohol (and too much) can potentially lead to hypertension. This is especially the case if you do not eat well, smoke cigarettes and do not exercise. For a woman,moderate drink Is defined as having a glass of alcohol a day, while men can have up to two people. On the other hand, alcohol consumption is defined as having more than three drinks a day for women and four for men.

Make sure you keep your alcohol consumption in the moderate, or less range to keep your blood pressure levels at your check.

Have too many beers each and every night canContribute to alcoholic cardiomyopathy, which refers to cardiac muscle diseases. According toAmerican Heart Association (AHA), there are several symptoms and signs of cardiomyopathy, but in most cases the disease can cause an expansion of the heart muscle, thicken or become rigid. As the condition progresses, the heart can weaken, which reduces the amount of blood pumped through the body.In the end, it can lead to heart failure if it is not processed.

Drink consumption, which is defined asfour or more drinks In one session for women and five or more for men,could increase your risk of developing an irregular heart rate, such as atrial fibrillation (AFIB). According toCenters for Disaster Control and Prevention, Afib is the most common type of cardiac arrhythmia, described as aQuail or fluttery heartbeat. If this is not processed, AFIB can increase the risk of a person's cerebral accident.

Interesting way,several studies have shown thatModerate alcohol consumption can be associated with a reduced risk of cardiovascular disease and cardiac attack. However, when moderate consumption turns into a comma or regular consumption, the opposite occurs, especially if you have already survived a heart attack.

In fact, those who have had a heart attack and reported the consumption of the consumption of the frenzy aretwice as likely to die of a cause, compared to those who do not quit drink. Anotherto study I revealed that the consumption of six to nine drinks in a risk of a heart attack and a 30% stroke for the next 24 hours.

At the end of the line: Make sure you do not exceed it regularly on the drink so you can keep your heart in advanced shape. For more, be sure to readSurprising side effects of not drinking alcohol, say experts.