This dietary habit increases the risk of diseases
Researchers say you can always eat red meat, although you should consider reducing your consumption.
Although yourweightloss and training routine can use a diet with red meat because it is a rich source of belly flattened protein, according to a new search how much the breath the connection is shots. The numbers are stunning for men and women, but the worst is for men eaters.
On aStudy of the University of Wurzburg in Germany, Men who consume about 3.3 ounces of red meat every day (which is a little larger than the size of your computer mouse) have a higher risk of 62 percent to undergo an ischemic stroke threatening the life than those who consume about 1.7 ounces. An ischemic stroke occurs when the blood vessels feeding the blood brain become blocked by excess protein, the formation of a clot and depriving the brain of oxygen and other nutrients. Consume this protein of red meat increases the chances of a person will know this blockage, while the poultry protein, seafood, orSources of vegetable proteins Like nuts and legumes do not work.
How did the study reveal the link between red meat consumption and the risk of stroke.
To evaluate the link between the protein and the risk of stroke, principal investigator, Dr. Bernard Haring and his colleagues analyzed the data on the contribution of food proteins and self-reported food frequency questionnaires that do not showed no common risk factors for races such as diabetes or heart disease. The study was launched in 1987 and were followed by the participants until 2011 to see how many of them suffered. During this 23-year period, 699 stroke accidents were reported among 11,601 participants.
To see ifprotein Consumption was linked to a risk of stroke, researchers compared those who consumed the lowest average of protein a day, 1.7 oz, to those who consumed the highest, 3.3 oz, with their incidence of stroke. They found that the risk of stroke was a shock of 41 percent higher for men and women who consumed a lot of red meat. For the most common form of cerebral, ischemic, this risk was actually 47 percent. Take women out of the equation and the risk was 62 percent higher for men in particular. When your meal-re-meal choice, make sure you first check theDaily habits that burn belly fat.
Does this mean you should not eat red meat at all?
Keep calm, carnivores. Because the study was based solely on naturalist observation, researchers have no control over variables, nor predictions about how the evolution of your diet could help reduce the risk of future stroke. If you are going to eat red meat, just do moderate: "It's okay to eat red meat - lean red meat preferably - as long as you limit the quantity," Dr. Haring said.
Eating this! advice
One way to go back to cut red meat is to replace your usual meat protein sources with vegetable protein sources. Vegan, vegetable protein is also higher in satiating and fiber healthy digestive tube. ShiftVegetarian protein powder to a smoothie in the morning. Try one of theseBest Smoothie Recipes for Weight Loss, With the permission ofZero Belly Smoothies.
