Good Lifestyle

A little sweet to treat once in a blue moon will really do not hurt your health. In fact, if you follow theseHabits of healthy dessert and even try to accumulate one of theseDessert recipes With one side of fruit, your dessert can actually turn into a nutritious food experience. However,The reason the dessert gets a bad representative is due to the large amount of sugar that is generally found in most desserts, especially desserts that arehighly transformed and sit on grocery shelves. These products generally do not have much nutritional value to offer your body, and if you are not careful, they can easily become a food that will shorten your life.

We talked with some experts on why eating a large amount of sugar added in your diet can actually shorten your life and preview has been invaluable. Here's what they had to say, and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Added sugars have been linked to chronic diseases.

There are many food items that are surprisingly sugar in them. Fruits and vegetables are an excellent example, many of them will have fructose, which is a natural sugar that comes from the plant. Even if fructose is always technically a sugar and should be limited, eating sugar caused fresh fruit and vegetables will always enjoy your body immense ways rather than hurting.

The type of food that will shorten your life isadded sugars. Added sugars There are in all kinds of food that you could not even do to taste them. Any food that has sugarplayful to this would be placed in this category. Even low-fat groceries - who seem to be healthy because they are "low fats", have a higher sugar content to better taste.

"Sugar and processed foods will shorten your life as they promoteinflammation in the body, "Jamie Feit, MS, RD and Expert atTest.com. "Inflammation causes a disease over time."

"Added sugars] can be found in virtually all processed foods, typically in the form ofFructose-rich corn syrup, said Talia Segal Fidler, Mrs., HHC, AADP and holistic nutritionist ofThe Lodge in Woodloch. "Sugar high regimes are associated with inflammation, obesity and type 2 diabetes and are the main cause of many other chronic health problems associated with insulin resistance, foie gras disease , cancer, cardiac damage, hormonal imbalances and dementia. "

The reason why sugars added can result in a higher risk of inflammation and other diseases is due to the way the body absorbs sugar during consumption.

"Large quantities of sugar added daily should be avoided", "Dr. Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM. "Quickly absorbing sugarSpikes our blood glucoseBut then it collapses shortly after, rendering hungry again, quickly. Over time, regular consumption of large amounts of added sugar is linked to weight gain, increased triglycerides and dental caries. "

Related: Get even healthier tips directly in your inbox withSubscribe to our newsletter.

The biggest guilty of sugars added on the grocery shelves.

Although there are many articles on grocery shelves packed with sugar (even your favoriteCereals for breakfast!), There are two culprits that nutritionists tend to report as foods that are the worst of the worst when it comes to your life:A soda and candy.

"SODA has no nutritional value and is purely empty calories," saysLisa R. Young PhD, RDNand the author ofFinally full, finally thin. "All its calories come from an added added sugar to increase the risk of various diseases, including diabetes, heart disease and cancer, as well as weight gain."

"Candy is a food that will shorten your life if eaten regularly because Candy is an instant sugar for your body, what we call," dense calories "instead of" nutrient-dense ", which means that while Provides bodies a lot of calories, it does not provide us with much good nutrition, "said Ricci-Lee Hotz, MS, RDN to the taste of health and the expert atTest.com. "It can shorten your life so eaten regularly because the consumption of large amounts of fast sugars can result in weight gain, insulin resistance, which can possibly become diabetes and can even lead to fat deposits forming organs. In our body that can lead to problems with our heart, our gallbladder, and more. "

How to enjoy dessert and stay healthy.

Now, we do not say that you should eliminate all the desserts of your diet - you should always enjoy the food you like andNever want to limit yourself! There is actually a lot ofRecipes of healthy dessertsyou can do or even Desserts to buy .

The trick is to practice control of portions With your desserts taking advantage of a small amount of your good thing preferred at a time. Some nutritionists even say that having a small dessert every day is good, as long as it is controlled on the part on the part not to spoil your health goals.

More, dark chocolate is full of good health antioxidants It's really good for your body, eating a square of your favorite dark chocolate candy just after a meal will only make your sugar tip in the blood and give you a boost of these antioxidants. This is what happens to your body when you eat chocolate.