Good Lifestyle

The shower may seem one of the simplest parts of your day, but there are few things you could hurt to do that could make you miss the most beneficial aspects of this simple task of hygiene. You may beShower,Washing body parts that you should neither or even to shower to the poor temperature. According to experts, the best possible temperature for your shower is located between 98 and 104 degrees Fahrenheit. Read to find out why a warm temperature is ideal for your shower water and for more shower tips,You should not show me longer than that, the experts warn.

"The ideal temperature of the water for a shower is between 98 and 104 degrees Fahrenheit," explainsBAIDE OF PETER BAILEY, MD, a doctor of family practice andmedical expert to test the insight of the preparation. "This is the optimal temperature range to maintain comfort and body temperature, while washing sweat, dirt, bacteria and other particles."

Bailey says that temperatures above 104 degrees could actually lead to medical diseases such as burning, a drop in blood pressure and lightness. On the other hand, temperatures below 98 degrees could put you at risk of lowering your central body temperature, which can prevent you from suffering heart frequency problems or even hypothermia. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Anna Chacon, MD, a dermatologist certified by the Council andmedical expert For Zelen, says Lucwarm Water is also the "softer of the skin" and prevents people from living from itching, eczema and atopic dermatitis. "With too hot water, it can dehydrate the skin of its natural oils and lipids," explains Chacon. And for more shower errors, you can make shower errors,Here's how you ruin your hair every time you shower.

While some expertsAll the advantages of the health of cold shower water, many always say that lukewarm water is the best, because the water too cold can have harmful effects on your sleep habits.Light Stephen, aCoach Science Certified Sleep Science And co-owner of the Nolah mattress, says you should not "take cold showers if you want to sleep deeply." In fact, a 2019 study published inSleep medical foundShower in lukewarm water (About 104 degrees Fahrenheit) Before going to bed help people fall asleep 10 minutes faster.

"The exposure of your body to cold temperatures triggers a defensive survival response," explains the light. "When the body temperature falls, the body naturally in a stressed state, which makes you alert and [make it] difficult to fall asleep." And for more hygiene help,If you do not brush your teeth once a day, it's when you should do it.

Of course, you may not have an easy way to determine theexact temperature of your shower water. So, while Chacon recommends leaving your shower dial in the middle for an ideal temperature,Alain Michon, MD, themedical director At the Ottawa Skin Clinic, says you can also look at your skin to determine if your water is too hot, which is the risk that most people run, because the water too cold is usually "very uncomfortable On the skin, "Note Chacon.

"When the water is too hot, your skin can become red and even start to itch. You want to avoid this by adjusting the temperature at a warm level, "said Michon. And if you try to adopt the best shower practices,Here's how often you should really shower, say doctors.