Good Lifestyle

Whether it's a soft stuffed omelette with vegetables and cheese or a single house,blur, there is no denying thateggs are a first choice for food filling for breakfast and delicious. There is no surprise, no longer, since the eggs are packaged with 6 grams of satiating protein which means they can keep all the stomach rovering at the bay through all morning meetings, courses or races. The question is, what happens to your body when you eat eggs every day? Is it the American breakfast while in good health?

On a2019 Report By the US Department of Agriculture, Americans eat more eggs than ever: about 279 eggs per person over the duration of a year. This equates average to about 95 million dozens of eggs a year across the country. Although this may seem a lot, eggs have become a basic food for meat eaters, vegetarians, gulf-free diet, and even paleo and cetonic followers can as well enjoy them. They are also super versatile: you canHard boiling and eat them as a snack, mix a flexible porridge in onesalad, Sauté one in plain with salt and pepper, or add them to a ringardchop. The possibilities are really infinite.

The eggs are full to crack essential nutrients, but they also get a bad reputation with regard to cholesterol. So, if it's a food you eat every day, here's what the experts want you to know about the possible effects of what happens to your body when you eat eggs every day. And for healthier food advice, see our list of21 best healthy cooking hacks of all time.

One of the strong reasons for whipping the eggs forbreakfast is that they can give you a shot if necessary for sustainable energy to power thanks to this long moving to your work, or exhausting morning workout.

"Due to their nutrient composition, eggs can be a large source of slow release energy," said Sean Allt, nutrition coach atINNOVATIVE FITNESS. "The combination of proteins and fats, which are relatively slow digestion with carbohydrates, in conjunction with the B12 that eggs contain, helps provide a regular energy supply over several hours after the meals. »

For even more energy, consult the list of30 best foods that give you an energy all day.

Downing a glass ofOrange juice is not the only way to avoid a cold. According to experts, eggs can play a role in supporting yourimmune system also.

"Eggs can absolutely be included as part of a balanced diet to provide our bodies with the diversity of nutrients needed to give our immune systems the best chances of combating various diseases," says all.

ALLT adds that eggs have a noticeable concentration of vitamins A, D and E, all, all are essential to maintain the proper functioning of the immune system.

According to Paul Claybrook, certified nutritionist atSuperdupernutrition.comThe eggs are also rich in selenium - a powerful antioxidant that also serves an immune assistance servomotor.

"Antioxidants such as selenium also have an anti-inflammatory effect, which reduces the need for an involvement of the immune system," says Claybrook. "These two antioxidant and anti-inflammatory properties take care of the things that the immune system would otherwise be handled. »

Basically, because there is only so much of your immune system can attack, selenium helps to free it so that it can fight against other threats.

Boost your immune system with these35+ best stimulate the immune system of snacks.

Some of the nutrients in eggs play an important role in maintaining your TIP-Top brain.

On the one hand, the notes Claybrook that the eggs are rich in choline, a nutrient that is necessary for the structure of the brain and function. Eggs are also a good source of omega-3 acidic fatty acids containingbetween 100 and 500 mg per egg, Depending on the mark.

According to Claybrook, these important greases can improve the functioning of the brain. By the way, an egg also contains an exorbitant sum 46% of the recommended daily value forvitamin B12.

"A low B12 intake can cause bad memory, mania, dementia, and even psychosis," he says.

In other words, egg consumption on the REG can play a role in supporting your mental health as well.

Did you knowA vitamin B deficiency could be the reason why you are tired all the time?

Did you know that these omega-3 fatty acids can not onlyReduce the risk of heart diseaseBut also reduce inflammation in the body? Claybrook emphasizes that eggs have significant amounts of these healthy fats, and since chronic uncheckedinflammationCan lead to heart disease, arthritis, and even Alzheimer's disease.

However, all says it is important to note that, although eggs do not contain anti-inflammatoryOMEGA-3 fatty acidsSome varieties are also rich in omega-6 pro-inflammatory fatty acids.

"What is more important than the absolute omega-3 content is the relationship between omega-3 and omega-6," he says.

In order to make sure that you get eggs that have an omega-3-to-6 ratio Ideal, All recommends the search for chicken eggs that are fed grazing (free AKA rather than free-run or caged range) and / or have been fed a diet rich in omega-3 Ala or completed by the EPA and DHA.

No, it's not a typo: although there is a widespread belief that eggs, especially yokes-scales the level of theLDL "Bad" cholesterol In the body, Claybrook insists that eggs can actually improve your cholesterol profile.

"Cholesterol is an essential structural component of every cell in your body," he says. "Years ago, the common thesis was that eating cholesterol would naturally increase your blood cholesterol. It is your liver makes cholesterol based on how much you eat, you can not change your cholesterol by the diet very efficiently. »

The two main types of HDL and LDL cholesterol are. HDL is known as cholesterol "good" because it can help your body get rid of cholesterol by transportation to your liver. LDL is often called "bad" cholesterol because it transports cholesterol to your arteries, where it can accumulate in the walls of the arteries and possibly lead to atherosclerosis.Several studies have shown that eggs are constantly increasing HDL, "good" cholesterol. What else,a study found that eggs had no effect on LDL cholesterol levels in 70% of people. The remaining 30%, called hyper-responders, saw just a slight increase in LDL cholesterol.

"There have been some studies that have shown a link between egg consumption and total cholesterol levels, however, no study has shown increased risk of cardiovascular disease in healthy people," says All.

If you are looking to reduce your LDL rate "bad" cholesterol, here is17 foods that lower cholesterol.

Eggs are a decent source of protein and biotin bothpromote hair growth - So, it is safe to say that eating them every day could help you reach a longer, stronger mane.

Not only that, but Claybrook emphasizes that eggs are rich in antioxidants, which help combat free radicals that cause cell damage, causes signs of aging. Who needs fantasy and cream serums? Eating eggs every day could very well help you maintain young complexion.

Let's be clear: just because you eat aOmeletteEvery morning does not mean that you are assured of losing a few books. That said, All says that eggs can play a role in supporting your weight loss efforts on how you prepare them and what you eat them with, of course.

"The eggs are an entire food rich in nutrients and a source of protein and fat," explains All. "They can help provide a sense of satisfaction of a meal that will last longer than if you had consumed a low protein and fats content and can help manage your overall daily caloric intake. »

As mentioned earlier, eggs also contain the choline, which indicates AllT is involved in many metabolic processes, including break down fat so that it can be used as a source of energy.

An egg white contains about 17 calories and 0.1 g of fat, while yellow typically contains about 55 calories and 4.5 grams of fat. That said, whole eggs can still be a part of your diet if you target weight loss - as they are raised on the satiety index, they can prevent you from having to nibble more food between meals. In reality,several studies have shown thatPeople who eat eggs for breakfast (including yellows) feel not only more complete but also consume fewer calories in meals later, compared to people who eat a bagel for breakfast.

The list of amazing things to eat eggs can do for your body continues and. According to AllT, eggs are also a phenomenal source ofvitamin a-Who is involved in healing injury, eye health, and can even help reduce the risk of cancer cell formation. whole eggs are also a good source of calcium and vitamin D, whose points are essential on all to maintain solid bones. ALLT adds that vitamin D can help mitigate the risk of certain mood disorders, such as seasonal depression.

Remember that the way eggs affect blood cholesterol can vary from person to person. The essential? Unless you have Cardiac disease or diabetes , experts agree that it is perfectly safe to eat eggs every day.

"If you suffer from diabetes and that you are concerned about the potential negative effects of egg consumption, limit your weekly six egg consumption or less should cover your bases - however, I always recommend consulting your primary care doctor "Add all. "If you are otherwise healthy, eggs do not seem to pose risks to health."