A major side effect to eat Greek yogurt, says dietitian
Press the slimming effect of this high protein food.
Yogurt is home to a reputation as one of themost effective weight loss foods. It is recommended by most dietitians, nutritionists and doctors asHigh protein snack Or the breakfast that breaks the hunger for much longer than carbohydrates, that is, as long as you choose the right type of yogurt: unsweetened. Many flavored yogurts are loaded with added sugars, which cancel a lot of health benefits, including satiety.
If your goal is to lose weight, you have probably been supplied with this fermented milk product because of its representative as a slimming health booster. And you may have chosenGreek yogurt On a regular yogurt for its higher protein content and thicker texture and more cream.
But there is a major side effect of eating Greek yogurt that you may have neglected: "its live active crops, called probiotics, can help mitigate bloating," says the recorded diet nutritionist.Fiorella Dicarlo, Rd, CDN, the principle ofFIOREXEATES.COM. You heard it!A major side effect to eat Greek yogurt is to eliminate a bloated belly, which can be a way to look instantly thinner.
RELATED:25 tips on how to reduce bloating in less than 24 hours.
Probiotics Can intestinal bacteria help reduce digestive problems and improve immunity, metabolism and even skin health, she says. Probiotic foods include Greek yogurt and kefir, and you can also get probiotics by supplements. (See:5 Best Probiotic Supplements for Weight Loss.)
The yogurt is transformed into "Greek" yogurt by tending to remove the liquid whey protein. The tension leaves yogurt with a higher concentration of protein and probiotics, and less lactose, so many people with lactose sensitivity can often eat it without suffering from side effects.
An excellent breakfast or snack
"I recommend customers from Greek yogurt to keep their intestine in good health, reduce the symptoms of IBS (irritable intestine syndrome) and helping it with weight loss," says Dicarlo. "Do it at least 2% (fat fat); with 0%, you will not absorb calcium. Add a lunch, chia seeds or berries to an extra fiber-yogurt yogurt is an excellent Breakfast or snack. "
Mix a Bloat Buster
Try the old food cure of FIORELLA to reduce bloating: Dollop taking advantage of the spoonfuls of Greek yogurt in a bowl. Sprinkle with honey to the desired sweetness. ("Honey has antimicrobial and anti-inflammatory properties and also helps reduce bloating," she says.) Add chopped figs and garnish with zest of lemon and rosemary.
"The figures arefiber-rich, which contains prebiotic components to promote the probiotic activity in your gut to help reduce water retention and promote steady movements, "says Dicarlo". The rosemary is anti-inflammatory, which facilitates digestion and also reduces a video. "You can also watch a video of Dicarlo recipehere.
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