Good Lifestyle

People warn not to live in the past, but there is a surprising number of benefits to vaulting in nostalgia.

Of course, life is supposed to be lived in the present, but the occasional flashback can do wonders for your mental and physical well-being. For example, did you know that thinking about old memories was enough to strengthen your confidence? Or if you feel alone, that the best and the best instant remedy is a walking track? In this case, we have gathered some of the surprising reasons you love - and should love! -Nostalgia. And for ways to relive your childhood, read the17 things you are nostalgic but should not be.

Watching an old Disney movie or watching old photographs of you and your best friend can bring back the old feelings of safety and heat during loneliness. Just be careful how far the Nostalgia Lane go, because you remember less enjoyable memories (such as fun times with an ex) can have the opposite effect and make your loneliness even worse.

Droger deeply in the past gives us hope for the future. I'm just thinking about nostalgic words or listening to songs that induce nostalgia can put your faith in a better future, according to research in thePersonality Bulletin and Social Psychology, then do not be ashamed to blame your favorite songs from the 80s. ("You put the boom in boom in my ...") And for ways to make sure your future is promising, try them20 ways to improve your mental health every day.

Many people are turning to nostalgia as an effective anti-anxiety remedy. As a psychology teacherKrystine Batcho, Ph.D.,explained to theHuffington Post: "Any good or bad change is very stressful. So, what nostalgia allows you to do both emotionally and cognitively, which has remained stable, giving you a sense of continuity that motivates you. And for more ways to keep your anxiety at the bay, try them.12 genius tips to transform anxiety into excitement.

People with fear of death are specifically benefited from bursts of nostalgia. Why? These trips down the memory of the way helpfill our lives with the meaning, and thus sequentially sequentially mortality thoughts. And even if you do not struggle with a fear of mortality, you may suffer from one of these20 childhood fears that stick to you until adulthood.

Those who are more kinds tend to have more important social circles. And because they have stronger support systems, these nostalgic people are better able to face many difficulties in life, even looking for professional help at the request of their family and friends .

Recalling an old memory of a moment when you succeed, it's easier to keep your head high and prevail again. With memories of previous achievements and old feelings of triumph in the back of your mind, you will do better to succeed in the present and the future. And for more motivation, do not miss the50 inspiring success quotes that will boost your days.

Nostalgia has a warming effect on our bad moods and our body. Recalling a past event or listen to music that triggers Nostalgia makes usless conscious cold temperatures, So make sure to browse these very high Childhood Christmas songs this year. And for ways to beat the heat, try them17 Genius ways to keep your bedroom.

If you are in a rough patch with your other significant, try to think about some of the more affordable times of your relationship. Remember these good times remind you why you are together in the first place and it only serves to strengthen your link. "Nostalgia increases the feelings of social connectivity to others"noted professor of psychologyCLAY ROUTLEDGE, Ph.D. "[That] makes people feel loved and valued." And for more means so that your hard relationship, try these12 ways to spice up your relationship - with your phone.

During periods of uncertainty (as when moving or starting a new job), nostalgia is the anchor that keeps your emotions based. Being able to remember happy moments hopes that these transient periods will unfold smoothly and will soon become another memory.

"Nostalgic memories can serve as a reminder that life was not always so difficult [and] restoring a sense of being based and capable of surviving during difficult times," Batcho explained toSatellite. Back at a period of peace and tranquility and living temporarily in the past, it is easier to manage stress and torments currently at hand.

If your memory starts to fade, a familiar song or an old photo can help bring these memories back to the surface. In fact, Alzheimer's patients and their families often use nostalgia as a means of triggering buried memories and finding a sense of self.

The best way to stay calm and continue consists of reminding you past experiences where things were working despite difficulties. This nostalgia helps you maintain a positive attitude towards adversity, allowing you to transform stressful situations into fun learning experiences.

Nostalgia is ultimate health aid. When researchers asked topics to write on a nostalgic event, they found that they were more optimistic about their well-being. In addition, topics of new positive attitudes have resulted in more time spent at the gym! And if you need help on your own, do it to your training class, learn the11 ways that smart people make fun of going to gym.

PhilosopherGeorge SantayanaOnce said, "Those who can not remember the past are condemned to repeat it." And by being nostalgic, you can remember past mistakes and compare them to current efforts, ensuring that history does not repeat.

Faced with the major changes of life, it can be difficult to stay true to yourself. But the holding of sentimental memories allows us to remember who we cross these changes and never lose sight of what is really important.

For example: Imagine that you have just started a new job and start getting a little too much taken in the competitive environment. But after caught a breath of something that reminds you of your childhood (say, a piece of apple pie), you are suddenly brought back to the mornings in the kitchen with grandmother and remembered things that really matter.

When you feel about yourself and your relationships, Nostalgia is here to comfort you and remember your place in the world. As Rouletledge wrote in his book,Nostalgia: a psychological resource:"Nostalgia offers people an opportunity to reassure themselves that they have had interpersonal success and that they are loved and valued by others. It makes people feel loved, supported and socially competent."

Nostalgia is the ultimate fountain of youth. As you age, justthink at times when you were younger And more healthy can lengthen you and make you feel more physically. And for more ways to stay healthy during your aging, do not miss40 incredible ways to feel younger after 40 years.

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