Good Lifestyle

Scientists and dietitians now learn a lot of healthBenefits of having a healthy intestine. One of the greatest benefits is to support the health of beneficial bacteria and immune cells that help fight foreign bodies such as bacteria, viruses and fungi.

Many popular diets you have tried or attending now can be detrimental to your health, especially the health of your intestine. Registered dietitians weigh on the damage that some of these popular plans may have. And as always, it is better to consult your doctor or any other health professional before starting a new diet. Read on and for more than one healthy diet, do not miss15 underestimated weight loss tips that actually work.

Acetogenic regime Limits of total carbohydrates, including fruits, vegetables, whole grains, beans, peas and lentils - all important sources of fiber. The beneficial bacteria in the intestine require a fiber to survive and thrive. According toLauren Harris-Pincus, MS, RDN, founder ofNutritionarringyou.com and author ofThe packed breakfast club on the protein "When we do not consume sufficient fibers, we compromise our intestinal health that can increase inflammation and risk of heart disease, diabetes and cancers."

If you feel that you have to follow a low-carbohydrate lifestyle, Harris-Pincus recommends choosing your carbohydrates that are allocated wisely to include high fiber vegetables, fruits, nuts, beans, seeds and some whole grains. For more, discover7 dangerous side effects of the Keto regime, according to experts.

Also known as the Lemonade regime, the master cleaning was built by celebrities to lose weight quickly. It is a combination of lemon flavored water, saltwater drink, a laxative tea and a calorie food reduced during at least a week. "There is no magic here," saysDr. Joan Salge Blake, EDD, RDN, LDN, ADF, and the host of the podcast of nutrition, health and well-being.Spoton!.

"If you cut calories to this extreme with a laxative, the numbers on the scale will go down, but do you lose fat or just weight of the water? I think you know the answer." Salge Blake also explains the latest research that suggests thatstarving the body and microbioma of healthy food gut such ashigh fiber foods like fruits, vegetables and whole grains can actually make more difficult weight management. "Switching on the extreme" cleaning "and eating a higher diet in fiber, calorie control to better manage your weight," recommends Salge Blake.

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Research shows aFodmap low diet Can be very effective in controlling symptoms for people with irritable colon syndrome (IBS). Fodmaps are carbohydrates fermented by intestinal bacteria that constitute a good thing for our overall health, but according to Harris-Pinch, "for those who have IBS, they can cause gastrointestinal distress such as gas, bloating, diarrhea or constipation ". Since a low fodmap diet is low in fiber and nutrient-dense foods, it is not a sustainable diet or intended to be.

Harris-Pincus says that "the key is to try a short-term Fodmap elimination scheme under the direction of a recorded dietary nutritionist (RDN) to determine which foods result in symptoms and phase as much as of Many foods in the diet to improve the intestinal health in the long term. "

The paleo regime recommends eating like our ancestors during the Paleolithic era, the period preceding modern agriculture about 10,000 years ago. The diet ready to eat tons of fruits and vegetables, meat and seafood, but fewer processed foods, including whole grains and dairy, because they were not supposed consumed during this era.

A2019 study Wanted data to determine the response of the intestinal microbiome to the paleo regime as recommended today. The data was collected from Italian subjects following a paleo regime and compared to those following aMediterranean diet. After looking at the intestine microbiomes of those who follow a paleo diet, researchers concluded that eating a lot of fruits and vegetables in this diet (even if grains, beans, peas and lentils are avoided) and the Minimum processed food consumption could help collect Microbiome GUT but warned that this type of diet should not be followed in the long run because it is unknown if it could negatively affect the gut. For ways to take care of your intestine and microbiome health, be sure to incorporate these20 foods that relieve your intestinal problems, say dietitians in your diet.