Good Lifestyle

It's time to "Fessez yourself: Do you do everything in Ranch Vinaigrette? Or do you hit the Drive-Thru at least once a week? Whether you answer yes or no to these questions could count on your place of residence. Yes, regional dietary habits are very real.

Like fashion and accents, eating habits can vary from region to region. There are distinct differences in healthy (and unsanking habits!) We keep, based almost entirely at our location on the planet. This list is good fun, then laugh with us - and shake your head - to a part of the most commonRegional food habits around the United States. And while we're talking about ocean food on the coast, do not missThe best ice cream shop in each state!

Midwest

"Can I have one side of ranch?"

Go to any bar and grill in the Midwest states and you will probably hear that a client asks this question if you wait long enough. Ranch-especially Buttermilk Ranch-is a staple base in the middle states, serving as creamy salad dip, fries, buffalo wings, chicken nuggets and much more.

There is even an All-Ranch restaurant in St. Louis. Twisted Ranch offers ranch as his dip of his choice in his unique location, offering dozens of varieties, including Tzatziki, Chipotle and Thai.

Our recommendation? Just make sure your favorite Ranch Vinaigrette is not on this list of16 salad dressings worse than chocolate syrup!

For Kraft Velveeta cheese not informed, the Velveeta product is a "cheese type" product that can easily and is used frequently in grilled cheese orcheese macaronis. It is even vegetables cooked at the top spray, like broccoli. As a MidWesterner, I grew up eating velveeta slices in my mother's sandwiches. Should you follow the costume? Nope! Velveeta is a highly transformed product. Just eat the real thing; It's so much better.

The Midwest has a reputation for eating a lot of beef and corn - and it's absolutely true! Three of the first five beef-nebraska producers, Kansas and Oklahoma-are in the Midwest. And all 10 of the main corn producers are located in the Midwest, with Iowa # 1. It can be one of the vegetables that areHigh in starchy carbohydratesBut enjoy a little corn-sur-cob is a summer due to the Midwest.

Where is

The Midwest could be known for the production of vegetables, but the west coast eat the most of them. According to the CDC, adults in California and Oregon eat the most vegetables and fruits. The West also houses healthier food retailers and farmers markets. This area of ​​the country has more farmers markets that accept nutrition assistance programs, which means more people have access to healthy products. Speaking of farmers markets, discover the15 things you should only buy on the farmer's market!

Seafood - especially when it's sushi form - is another staple on the west coast, thanks to the proximity of the ocean region. Fresh, the fish just caught is abundant around the many sea ports along the coast. The world fresh fish market in the world is located in Seattle.

Fortunately, market vessels in several places, making it easier for anyone in the United States to get the omega-3 friendly heart found in many types offish.

Judicing maybe a more recent trend in the rest of the country, but people on the west coast have been in the juice train for years. TheEffects of juice juice juice Can range from removing appetite to sugar overload and most experts say you'd better eat fruits and vegetables from their friendly fiber.

"People can experience an increase in energy due to fast-absorbing carbohydrates and hydration," says Seth Santoro de Lalifechef.com. "However, in the long run, cleaning low fiber and protein could hurt your body."

The West is synonymous withIn and out Burger, mainly because this is the only place in the country, you can get it. The simple Burger and Fry attached can pack in many unhealthy calories - a cheeseburger with onions and fries can cost you more than 900 calories. But many people will agree that it's worth it!

South

KFC, Popeyes, McDonald's ... These are some of the dozens of fast food restaurants that take real estate in the south. Kentucky has the fastest per capita food joints in American restaurants-four for 10,000 people and Alabama consumes the most fast food, followed by Kentucky and Louisiana.

Some of the best foods of the southern chicken, potatoes, donuts - are fries, which means they are full of fat and calories. Many traditional southern meals are cooked in halt and high calorie oils, which make it quite hostile to your heart. This is not good, especially because the southern states are also at the top of the list of states with the most cardiac disease, according to CDC data.

RELATED: Theeasy way to make comfortable foods healthier.

Sunday dinner, where families come together to eat a large meal to end the week - is a regular occurrence south. It is a great way for families to bind and see expanded families and also provides significant health benefits. According to Cornell University, children who regularly eat with their families are 35% less likely to have a diet disorder, are 24% more likely to eat healthier and 12% less likely to be. Overweight.

Another clip in South East Kitchenshot sauce. Whether frank hot peppers or simply peppers, adding spices to amp foil by flavor without adding tons of additional calories. In addition, several types of spices have been shownTo help burn belly fat. Pass the Tabasco, please!

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Bagels, Donuts, Hot Dogs, Slices of $ 1 in Pizza, Falafels! You can walk on almost any street from a big east city and find sellers offering various street eats for people. It's a convenient option, but a lot of food offered is fat and lack of nutrition. Food trucks are regulated as brick and mortar restaurants, but cross-contamination in such a confined space is easy to imagine; Be looking for Sketchy practices before placing your order.

Planning a Sunday Boozy brunch is a must to be done east, especially in New York. It's a great way to reconnect with friends after a long week. But all brunch cocktails to eat - and at Brunch Boozy! - Pack in calories quite quickly. There are many ways to make brunch enthusiasts to prepare brunch and avoidBad breakfast habits Without ruining the pleasure, which is a good thing because the brunch to jump would be unheard!

A day at the ballpark is not complete without a big salty pretzel - and there is a very good chance to come from the east. In fact, Pennsylvania is where 80% of the Bretzels in the United States are cooked!

You can not deny that the northeast makes the best chacher, especiallyclamkeeper. And Cape Cod gives the West a serious race for its money in seafood; The specialties of the region include crab, shrimp and, of course, clams. The big difference between East and West? The seafood is systematically buttered (hello, lobster rolls) and fried (hiya, french clams), compared to the concentration of the West on fresh sushi.