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Maybe your doctor told you to take a supplement of probiotics or stimulate your consumption of a yogurt rich in probiotic the last time you have been put on antibiotics. Although it is true that probiotics help managing the negative symptoms associated with antibiotics, they can actually be maintained as part of your full-time well-being plan. Here are 5 surprising benefits of the consumption of probiotics you may not make allison Stowell, MS, RD, CDN and Dietinet forGuided star. Ready to have more good belly bugs in your diet? Start with these18 probiotic foods for a healthy gut.

Yeah. This is true, probiotics can be the missing part for individuals seeking to lose weight and reduce their IMC. A 2016 study published in the magazineInternational Journal of Food and Nutrition Sciences found that the consumption of probiotics could reduce body weight and BMI. Most of the benefits have been observed that when a probiotic made from different types of bacteria has been consumed (rather than one strain), when consumed for eight weeks or more and when subjects were in overweight before adding them to their weight loss diet. In fact, you will find probiotics on our list of20 best supplements for every goal.

The most famous use for probiotics is to relieve digestive problems, including conditions such as irritable intestine syndrome (IBS). While most people use probiotics only when they suffer from gastrointestinal problems, the most advantageous is considered when it is used all the time to reduce inflammation in the intestine and keep the gut calm and without distress. , according to a meta-analysis conducted by investigators of the Mayo Clinic and Univserity McMaster.

Whether spring or fall, people with seasonal allergy are looking for relief wherever they can find it. Provides that they may want to pick up a probiotic with their allergy medications. A 2017 study published inThe American Journal of Clinical Nutrition Discovered that the symptoms of the flowing nose and turbulent eyes commonly associated with seasonal allergies were reduced when individuals were on a regular probiotic diet. If you suffer from allergies, you should also take a look at our guide:Eat this, not that! Fight spring allergies.

Although more research can be on the horizon, dermatologists think that probiotics help reduce inflammation of skin and acne. Whether it's as a supplement or included in face creams, look for probiotics to play a greater role in skin care. In the meantime, we know that useful bacteria exist on our skin and maintaining healthy levels of this bacterium is a good thing (perhaps maybe also on antibiotic soap too!).

Most of us are looking for a healthy way to reduce stress and reduce anxiety. Researchers at the University of Missouri believe a common probiotic, Lactobacillus plantarum, which is in supplements and yogurts, has a positive impact on the central nervous system that causes a reduction in stress and anxiety. Above eat more probiotics, do not miss these22 best and worst foods for stress!