Good Lifestyle

Do not be fooled:Aromatized yoghurt is only a small step away fromice cream. In fact, with some cups carrying up to 30 grams of sugar - as much as you find in two spoons of the natural vanilla of Breyers, it could actually be worse. You will always be better starting with the plain yogurt, then you add from the flavor yourself. The majority of sugar in this recipe occurred naturally fruit sugar (kiwi, pineapple and mango).

This refreshing concience pairs of tropical fruits with a spicy explosion of ginger syrup for a sweet cake that will taste like you are on vacation - even if you are right on your sofa.

Nutrition:330 calories, 4 g of grease (0.5 g saturated), 43 g of sugar

Serve 4

You will need

1 cup of water
1/4 cup of sugar
1 "peeled piece fresh ginger, sliced
Greek style yogurt of 24 oz (four containers of 6 oz)
2 kiwis, peeled and sliced
1 cup of chopped pineapple
1 mango, peeled, stitched and chopped
1/2 cup of granola

How to do it

• Combine water, sugar and ginger in a small saucepan and bring it to a boil. Simmer for 10 minutes. Cool for at least 10 minutes. Throw the pieces of ginger.
• Divide the yogurt from four bowls, up with fruits and granola, then drizzle with ginger syrup. For a more dramatic presentation, layer yoghurt, fruits, granola and syrup in large glasses, like gaubles.

Eat

Greek yogurt is more polluted than you think! It's not just the huge boost of protein (more than twice as much as found in most conventional brands) that makes Greek style yogurt. The thick and creamy texture and pronounced tang give him a versatility that other yogurts do not have. Try it in one of the following non-breakfast applications:

• As the base of a salad vinaigrette
• As a surrogate with sure cream
• Mixed with olive oil and herbs for a sauce for grilled meat and fish
• Agitated in a soup at the last second instead of cream
• Sweet with maple syrup and poured on grilled fruits for dessert
• Make tzatziki sauce by adding chopped cucumber, garlic, lemon juice and zest, dill, salt and pepper to taste
• Combined with a whipped cream during the key lime pie
• In replacing the thick cream in your favorite Alfredo sauce
• Added to your favorite guacamole recipe. Yes really.