Good Lifestyle

When you aim to getquality sleepYou can take a melatonin pill of about 30 minutes before letting your head hit the pillow. But did you also consider revealing melatonin to try to reduce the severity of CVIV-19 symptoms?

Probably not, right? As it turns out, the common supplement used to help a lot of sleeping the night canBlock the production of pro-inflammatory cytokines while increasing the number of anti-inflammatory cytokines. (In touch:Vitamin doctors exhort everyone to take right now)

Why is it important? Let's start from the beginning. When someone contracts the SARS-COV-2 virus, they are then infected with Covid-19 syndrome. Some people feellight symptoms, while others suffer from those that are much more serious.Brittany Busse, MD, a medical director associated with Workcare, explains that the thing that required some people to cope with unfavorable complications with COVID-19 is an increase in pro-inflammatory cytokines.

Maybe you've heard about thecytokine storm, which is the term of a sudden increase in pro-inflammatory cytokines, otherwise described as a hyperactive immune response. This process can extinguish inflammation and can cause many complications to emerge throughout the body - namely in the lungs.

So, not only was melatonin not only helped block the production of these harmful cytokines, but also contributes to increasing anti-inflammatory,which are essential for an appropriate immune function. In addition, Busse says that melatonin also contributes to inhibit the expression of certain enzymes produced by harmful compounds which form after Covid-19 infiltrates the internal cell mucosa of the blood vessels, which include the arteries, the veins and the veins and The capillaries.

"Finally, melatonin can be protective to the prevention of cell death and apoptosis," says Busse. "The apoptosis of lung cells infected with SARS-COV-2 causes liquid accumulation in liquids, inflammation and severe respiratory distress. Melatonin could potentially be protective against this process."

Several studies have shown that the administration of melatonin can benefit newborns born with systemic inflammatory response syndrome (SIR), a condition that may result in respiratory distress and even organ failure. Busse says that melatonin could have a similar effect in people with COVID-19.

"There were some studies in 2020 November showing that melatonin is associated with improved results in Greater Covid-19," she says.

Busse suggests taking melatonin at night withvitamin B6As both could act together synergist, because both have the ability to block the production of pro-inflammatory cytokines.

Not to mention the main function of Melatonin can also help someone fight the virus.

"Sleep itself has an anti-inflammatory and restorative capacity that can be protective against viral infections and inflammation," says Busse.

If you discuss melatonin at night, be aware that this can not be injured, unless otherwise specified by your doctor. If you have COVID-19, you may want to consider taking it until the symptoms are improving or disappearing.

For more, be sure to checkIt is possible to contract Covid via the food and drink if you have this condition, the study says.