Good Lifestyle

If you are a vegetarian or try toherbal eating Most of the time, you are probably familiar withChickpeas. This high protein legume is part of the "bean" family and is a tasty component of many recipes. In one cup, eating chickpeas offer your body 10 to 15 grams of protein from 9 to 12 grams offiber, 4 grams of fat and 34 to 45 grams of carbohydrates. In short: they are a plant of nutrients.

They can be served soft or crisp, salty or slightly sweet, and they always offer a lot of vitamins and minerals. When you include chickpeas in yourmeal planning, you will give your body a well-being booster. Be careful at how you feel after eating chickpeas. If you start having some kind of stomach problems or other symptoms, consult your doctor. Although most people appreciate the taste and advantages of these biting legumes, some may not digest them well.

What creates an addictionHoummous With perfect addition to a warm salad or bowl, chickpeas are essentially healthy addition to your balanced diet. Here we explore the side effects of eating chickpeas, including good and so good. And for even healthier tips, be sure to consult our list ofThe 7 healthiest foods to eat right now.

Fiber is an essential part of digestion, yet some people struggle to get enough every day. Fortunately, chickpeas are flying in this category, especially with a high dose ofsoluble fiber calledtaper. This helps you digest your food more slowly because the good type of bacteria falls on the raffinosis. In addition, intestinal movements may be more comfortable and more frequent, according to ato study About chickpeas.

here is9 warning signs that you do not eat enough fiber.

For optimal vitality and energy, it is essential to manage yourcholesterol. How to come? This statistic can contribute to heart disease, obesity, features and other serious illnesses. Because chickpeas are packed with a soluble fiber, it improves our intestinal health and therefore,lower our cholesterol levels.

With chickpeas, here's17 foods that lower cholesterol.

Our bodies are impressive things, capable of fighting disease, creating organs during pregnancy and protecting against viruses, environmental factors and more. When we feed our foods rich in body nutrients, such as eating chickpeas, it's like a careful hand. In fact, when we consume chickpeas, our bodies produce "butyrate", a fatty acid in the short chain. Somestudies have shown that this fatty acid can combat disease and / or dying cells. Anotherto study goes a step further and says it could reduce our overall risk ofcolorectal cancer!

Like many other legumes, chickpeas are packed with fiber,magnesiumand calcium. These have many wonders for our body, but one of the most significant consists of building more powerful bones.

As with all that is packaged from a manufacturer, canned chickpeas often contain additional storage to ensure freshness and taste. Although this does not pose a risk most of the time, in some cases, the metal could be problematic. A study conducted by theUniversity of Minnesota found that sometimes, cans or lids can rust and flee in our food. That's why it's best to store preserves in a dry and dark place and consume them insideOne year of purchase.

Although the risk of contracting botulism of canned goods is very low, it is still there, according to theCenters for Disaster Control and Prevention. Botulism is common when someone can eat food at home and canning process has not been done properly. This serious disease is rare and is caused by bacteria that disrupt the nervous system. Sometimes, when canned foods are not stored correctly, these bacteria can develop, especially in low oxygen, low oxygen and low sugar solutions,like chickpeas.

Since chickpeas are healthy, you can have as much as you want, right? Not really. Although they are a source of protein, fiber, iron and zinc, they can also be transformed into several snacks and mealsrack up calories and grease components. Two examples are Hummus and Falafel, both of whom should beeaten.

If you pay attention to the packaging on chickpeas in whole foods, the Joe merchant and any other grocery store, you will notice that "gluten-free" is not printed on their label. But, since legumes do not contain legumes or other sources of gluten, should not they be apparent? Manufacturers of reason are dismissed from this language are due to the risk of cross-contamination. Some cans could be derived from grains, as well as oneself, they do not call it a gluten-free food.

So, if you find yourself with a box of chickpeas and that you are ready to enjoy the benefits of this nutrition superstar, check out our list of 29 healthy recipes of chickpeas .