Good Lifestyle

Chocolate milk could make you think of cartoon rabbits and the ultimate in the decadence of the third year living room, but the Kiddie cocktail belongs to your adult diet. Studies show that it is one of the best things you can consume to burn fat. Seriously!

What? The secret of the combustion of fat is to build more lean muscle. This is because the muscle burns more calories than fat. When you build your BI, sorting and your thighs, your body receives more bets of fat engraving. And studies have shown that chocolate milk can be the right muscle drink in combination with work.

The golden ratio

See, researchers determined that the ideal protein load for muscle building is 10 to 20 grams, half before and half after a workout. A cup of low fat chocolate milk contains 8 grams of protein, with a perfect fat-carbona protein ratio.

It is a regime developed and tested by Ivy League researchers and elite athletes. According toThe New York TimesIn 2014, the Department of Agriculture and Life Sciences at the University of Cornell joined the Department of Athletics to develop better training recovery feed plans.

What they found: "The composition of low fat chocolate milk is probably the golden standard for a recovery drink," said Clint Wattenberg, Cornell Coordinator of Sportive Nutrition, who had observed his players. Undergar during the day and then on the overeating of their hungry muscles at night. "Filling fuel gaps throughout the day is really an essential element for an efficient performance nutrition plan."

The Campus Campus Manager has developed a software program to find the ideal refueling drink: low fat chocolate milk, with these 8 grams of protein and 160 calories. Chocolate glucose offers a good source of instantaneous energy and calcium and vitamin D in the milk work to burn fat and build muscles.

The connection between calcium and grease engraving

Calcium can help your body burn more - and store less fat by converting energy acids into energy. A suitable level of calcium also guarantees the production of insulin of the body is optimal. Since insulin is one of the main hormones that regulates our blood sugar levels, well-functioning insulin levels can help maintain energy levels and more stable appetite throughout. The day - warning that the blood sugar accident from noon or night of noon leads to poor diet choices. In addition, the research of the Nutritional Institute of the University of Tennessee in Knoxville found that calcium-rich diets specifically dairy products gave weight loss more weight than calcium supplements.

Vitamin D in chocolate milk helps as well

With regard to vitamin D, a 2012 study revealed that supplementation with vitamin Sunshine was associated with a decrease of 7% of fat! Another study from the University of Minnesota has found a relationship between higher levels of d and fat loss, especially in the belly region. Simply make sure we make low fat milk, not skimming. Vitamin D, as well as vitamins A, E and K found in the milk, need grease to absorb.

Convinced again? Try a cup of low fat chocolate milk before and after your gym trip, you will burn fat all day. For more advice on what to eat to refuel after your workout, do not miss16 post-training snacks of fitness experts swear by.