5 signs that you drink too much coffee, expert says
It has advantages for major health, but there is such a thing that sipping too much Java.
For many people, their morning cup (or three) ofCoffee The main motivation is out of bed - it gives you a boost of energy, it has a good taste, and the ritual of sipping your favorite cup gives the tone for the day. But then you make another cup, and early enough, it's time for your afternoonStarbucks To prepare the 4 m. yawn ...
If it seems familiar,85% of Americans are there with you enjoy their caffeine. Even if drinking coffee is not necessarily bad for you - in fact, it has someHealth benefits"There is such a so sipping thing too much Java. Caffeine is still a medicine and excessive consumption can trigger adverse effects in your body.
Kelli McGrane Rd, for the calorie count application The loser!, Reveals five signs of excessive coffee consumption. If you feel them, consider that your awakening may be time to reduce. And while you make healthier changes, be sure to storeThe 7 healthiest foods to eat right now.
You do not sleep well.
While coffee can help you wake up in the morning and fight fatigue throughout the afternoon, "the calendar and quantity of caffeine consumed during the day can make it harder asleep, more Reduce the total amount of closed eye you get the night "says McGrane. Research shows that the consumption of superb amounts of caffeine is even six hours before bedtime candisrupt your sleep quality. (Read more: Here isWhat happens to your body when you stop drinking coffee completely.)
You feel worried.
The coffee is a stimulant, which triggers your body to enter "Combat or Flight" mode. Thus, even drinking moderate quantities of caffeine can cause feelings of anxiety and stress, especially if you already struggle with aGeneral anxiety disorder. A study for healthy adult men has found those of 300 mg of caffeine (about three cups of coffee) before a stressful task reportedincreases blood pressureStress hormones and doubling the stress levels reported compared to those of a placebo. (Connected: these are the17 foods that may aggravate anxiety or depression.)
You meet "the laxative effect".
Maybe you have already noticed that, but coffee makes you poop. Caffeine in your JavaActive your colon and causes an increase in needs, well, go. According to the International Foundation of Gastrointestinal Disorders, it is enough to drink two or three cups of coffee per day is enough forcause diarrhea-And, you'd better hope that envy does not strike in the middle of this board meeting.
You have Jitters.
The "coffee jitters" -aka, a thrust of energy, followed by an accident - are the real deal and can be a sign that it is time to reign in your caffeine intake. "Caffeine accelerates your central nervous system," says McGrane. "As a result, drinking more than more moderate amounts of coffee - about three cups in individuals not sensitive to caffeine - can make you feel fragile. You can even notice nausea or feel like your heart." (Connected: here's here7 signs that you eat all the bad things.)
You have won weight.
"Unless you drink black, consume multiple cups of coffee with milk, cream orsugar Per day can access Calorie-Sage, says McGrane. "Overtime, thoseAdditional calories can lead to scale increases. "So yes, even if you do not order a caramel caramel dessert with coffee, if you are not careful with your additives, your regular brewed coffee can also turn into a bomb of grease and sugar. For reference, If you add 2 teaspoons of sugar (24 calories) and 1 oz of thick cream (101 calories) to your cup and do it twice a day, it's375 calories Just your caffeine solution. Yikes. Reducing your caffeine consumption can be a good thing, consideringThere are many secrets that Starbucks employees do not tell you too.
