Crispy chicken recipe
Get all the crisp of the fried chicken without calories.
Is there something more delicious than friedchicken? This crispy goodness, salty, the juice of meat ... You do not need to do a lot to make it a delicious meal. But fried chicken is often filled with calories and fat, making it a food that you should not eat regularly. If you still want this crunchy meat, however, you will love this crispy chicken recipe. Baked, this chicken is healthier than typical fries stuff.
With 43 grams of protein and 10 grams of fiber, this chicken recipe makes a powerful nutritional punch. It does not only have nine grams of sugar and 12 grams of fat, which is much less than you find in a typical fried chicken option.
In addition, this crisp chicken is flavored with crumbs of bread, parmesan, onion powder, garlic powder and paprika, so it is just as aromantizing that french stuff. And with all these delicious seasonings, you will not even fail the fried chicken chicken fat content. We think this crispy chicken recipe will rethink you what you think about baked chicken.
Pair with one of theseHealthy side dishes, and you will be ready to leave.
Nutrition:355 calories, 12 g of grease (6 g saturated), 877 mg of sodium, 9 g of sugar, 43 g of protein, 10 g of fibers
Made 4 servings
Ingredients
1/2 cup of fat-free milk
3/4 Cup of Whole Wheat Panko Bread Beabos
1/3 cup grated parmesan cheese
1 C. Onion powder tea
1/2 c.
1/2 c. Garlic powder tea
1/2 c. TSP Paprika
1/4 c. Trette pepper black
4 halves of chicken breast without skin without skin and boneless
Non-stick cooking spray
How to do it
- Preheat the oven to 425 ° F. line A 15 x 10 x 1 inch cooking cooking with sheet. Place a wire rack in the pan. Pour milk into a shallow dish. In a second shallow dish, combine the following seven ingredients (through pepper).
- Dip a half chicken breast in milk, then in seasoned crumbs, tap to pick both sides. Place the chicken on the rack in the pan. Repeat with the remaining chicken. Lightly put the chicken with a nonstick cooking spray.
- Cook 20 minutes or until the chicken is slightly brown and cooked through (165 ° F).
Eat this advice:
Unlike conventional thinking,Rinse of raw chicken Before cooking can actually spread harmful bacteria. Instead, you should simply pack and cook the chicken at an internal temperature of 165 ° F.
